The Long Walk

The long walk isn’t a marathon. That’s the whole problem. It’s much shorter. It’s me, fighting my way through the crowds on the Capitol grounds to get to the gate of the finish line area, bib clutched in hand so I can prove I belong back there. Then it’s swimming upstream of runners in their medals and mylar blankets, trying to avoid being noticed while I retrieve my drop bag. My fingers can’t untie the knot I enthusiastically cinched it with five hours prior, so I rip it open and put on the jacket I tossed in there before I handed it over to a volunteer. And finally, it’s leaving the crowds behind and walking a mile and a half back to my car at Union Depot, just like I did the year before, but without a medal and a mylar blanket of my own, because I didn’t finish. Of course, it’s also spending that walk thinking about what went wrong on the race and second guessing my decision to drop out.

There’s no traditional race report to be found here, not just because it was a DNF, but because the entire 13.3-ish miles that I completed before dropping out, I spent trying to figure out what went wrong. I don’t really have splits because the first mile was so jacked up from being in downtown Minneapolis that it looks like I set a mile PR. I promise I didn’t even come close. This will be a list of excuses couched in overwrought language.

I slept poorly the night before, as I usually do, but I did manage to get a couple hours of sleep. I’m not sure how many, maybe as little as one, maybe two and a half, but either way it was enough that I didn’t feel completely woozy like I do on no sleep. I got up, got dressed in clothes I’d put together the night before for the cliched “flat lay” for my Instagram, and completed the remaining items I had on the obsessively detailed checklist I made for the race. Items on the list include “remove rings” (I don’t race in my rings because my fingers get puffy and they get tight, especially my Order of the Engineer ring, but I forget to take them off sometimes) and “fill soft flask” because it’s too important a task to leave to my forgetful brain. I left a little later than planned and had to park a little farther away from the light rail station than I wanted to because the Union Depot parking lot was unexpectedly full. I had to hustle a bit and got on the train with only a couple minutes to spare before it left.

The start area was absurdly crowded and it took me quite awhile to get to the bag drop. I had to meet my colleagues at 7:45 to take a group pic, and I barely made it back in time. I only met up with one (who had flown in all the way from Houston!) for a pic and then tried to find a spot toward the back of Corral 3. That didn’t work because there were Biffy lines that prevented me from going much further back. I did find my other colleague and he and I stood together until the start.

Right from the beginning, it felt hard. Yes, a marathon is hard, but it felt too hard. I don’t know what pace I was actually running at the beginning because of the GPS errors from running through downtown, I know that I hit mile 1 at about 11:50, so I was about 25 seconds over my A goal pace, and slower than I went out last year, so I know I wasn’t out of control. I chalked it up to the lack of warm-up and the wind through downtown, and then the second mile felt slow because there’s a hill there. But the third mile felt hard, too, and the fourth. I grabbed some Gatorade at the aid station around mile 4, and at mile 5 ate my first gel, thinking that maybe I just needed some more fuel. Through 5 miles I think I was at about 58:40 or something, so just below 12 min/mile pace. The last 5 mile run I raced, my pace was 10:01 or something. I finished the Run Baby Run 10K back in August at a 11:09 pace. I think I was still around 12 mins at the 6 mile mark (I had to glance at elapsed time on my watch and I think I was at like 1:11:XX), and if Run Baby Run felt hard a minute faster in high humidity, there was just no reason to be through 6 miles at a pace 40-50 seconds slower and feel like I couldn’t hold it. And yet I did.

Between Lake Calhoun and Lake Harriet, I started taking walking breaks. I thought maybe I could give my body a chance to take in the gel and the Gatorade, I’d start to perk up again. The Chain of Lakes section is supposed to be a section to cruise through, not a place to struggle for no apparent reason. But I thought maybe I could turn the race around. The section around Minnehaha Parkway (which is really nice! I need to run there more often) has one of the bigger hills of the race so that slowed me further since I walked the entire thing. My walk breaks were becoming longer and I wasn’t feeling any better, despite having more Gatorade and another gel at mile 10.

I also wasn’t having any fun. I had a few sections where I gave thumbs up to people who cheered for me by name thanks to my bib, and I saw my friend Laura at mile 4, which perked me up momentarily, but I wasn’t smiling. I smile during races a lot, partially because I’m having fun, partially because it helps keep my spirits from sagging, and partially because it suppresses the gag reflex. I wasn’t thanking as many volunteers or enjoying the surroundings and the music and the general party atmosphere. It was a grind.

As I started the section around Lake Nokomis, I started to think seriously about quitting. I had thought about quitting several times, but I often do when I’m getting settled in to races and then that feeling dissipates once I’m in a groove. But I’d keep talking myself out of it, saying I could do a run/walk and keep on surviving. So what if I didn’t make my A or B goal? Maybe I could still make my C. Or maybe just a PR. Or maybe I’d battle my way to a finish. Instead, I came through the half marathon mark at around 2:50, and at that point knew I’d spend most of the rest of the race chased by the sag wagon. I didn’t have enough water and fuel to continue on the sidewalks on my own (and there would be no value in doing so) and if I got on the sag bus at like mile 16-17 I’d probably be bus-sick all the way to the finish. I’d gotten nauseated on the light rail on the way to the race and that was before running (although it was also because a woman was smoking on the train).

The thought of running down Summit didn’t appeal to me, or that amazing point in the race when the course crosses into St. Paul. I didn’t care about seeing the Cathedral and then heading down into the Capitol to the finish. I love so much about this course and nothing was giving me joy at all. I didn’t want to learn a lesson or tough it out or force them to cut me. I just wanted to be done.

Conveniently, my mom was spectating at the half marathon mark and I was able to drop out and get a ride back to the Capitol with her. I didn’t know you could just drop whenever, so I continued past the half marathon timing mat to the drop station, thinking they’d need to take my number or my bib or whatever. I guess they don’t do that in big races! Weird. I’ve never dropped out of a road race before. So I added probably an extra half mile of walking to my daily total because I’d walked to the drop station and then back to my mom. Then she and I walked back to her car, which was parked like… maybe another mile away, maybe a little less, at my cousin’s house. This ended up giving me time to cool down and stabilize so that I didn’t get so claustrophobic when I got in the car. I felt sort of crappy in general at that point: my lower back hurt, and my face was sunburned (if I had continued this would actually have become a huge problem, because I wasn’t carrying any extra with me), and I’d been feeling slightly breathless the whole day, likely due to the wind and the cold-like symptoms I’d had earlier in the week (as well as the overall labored running).

I’m so disappointed, and I can’t really tell what the cause of my dead legs/low energy was. I didn’t have a designed taper, but I also didn’t run a lot of mileage so I didn’t think my legs had been overly taxed, and this week I ran like 15 miles with two rest days so I don’t think I overdid it. Of course the converse could be true, that I didn’t run enough miles, but that would become evident later in the race, not from the get-go. I didn’t sleep, sure, but I never sleep before races. I had a bit of a cold last weekend, but I got over it and it was never in my lungs. I don’t eat very well, but I never have and I’ve still managed to run a couple miles without my thighs turning to cement. Maybe I put too much pressure on myself for this one event, but I didn’t really.

Maybe there’s nothing to figure out. Maybe it just wasn’t my day. I’ve been stressed at work and that’s probably taken its toll in ways I didn’t realize. The good news is that I am not hurt or sick or otherwise impaired in the long-term, so I can go out and run some other fun races and try to make at least a few of the goals I’ve made for myself this fall. The bad news is that I didn’t have an amazing Twin Cities Marathon experience and I’d really been looking forward to it. Next year, I’ll be ready.

Twin Cities Marathon 2019 Goals

It’s chilly and damp here in the capitol city and I’m tired in mind and body. This isn’t a great way to end marathon training, but I have two days of rest and relaxation before the race. I’m off work tomorrow and will head to the dreaded expo, since the weather on Saturday looks like more garbage.

I’m staying pretty active this week since it’s the final week of this crazy steps challenge I’m participating in at work. I feel oddly competitive and my team is in the lead, so I don’t want to let them down! I’ve been on the treadmill the past couple of days since it’s been damp and chilly.

I don’t know what is realistic to expect for this marathon. I think my training went all right. It wasn’t great, once again I didn’t get in much training at actual marathon pace, but I really feel like I was committed to this training cycle. I did almost every speed workout required, with a couple exceptions (I think twice I was traveling, once my stomach was upset, and once I realized I didn’t have enough time to do all the repeats I needed to and finished one short). I didn’t do many long runs; I think I topped out at 15 miles. I don’t know how much that matters – I know how to run for a long time. Well, I know how to be on my feet for a long time, intermittently running.

I’m going to set myself up for success based on some lessons I learned last year. Of course I won’t be driving up to Duluth, going to a hockey game, and then driving home (not that it mattered, I didn’t sleep more than an hour the night before the race anyway). I certainly won’t be eating a rich chocolate cake that upsets my bowels the night before the race either. I’ll bring more stuff to put in my drop bag, now that I know how efficient it is. I’m going to bring a soft flask to put in my hydration vest (I wore the vest last year just to store my phone and keys) so that I can take a sip of water when I feel like it, rather than gulping down water at aid stations and getting a side stitch as a result. I’ll also carry some mints to avoid dry mouth. I know I’m going to be carrying a lot of stuff and real marathoners don’t carry anything with them and blah blah blah but also I am a real marathoner and this is my strategy and it’s valid. Suck it, Letsrun.

A Standard: 4:59:59
B Standard: 5:05
C Standard: 5:20

I have stated already that I want to run a sub-5 marathon, and I’m going to stick to it, and I’m going to do my best to do it. I’m going to remind myself of that at mile 5, at mile 13, at mile 21, at mile 24, as many times as it takes to keep going when I mentally want to check out. I got a lot of practice with that at Ice Age 50K, when a huge blister on my foot popped with a few miles to go and every step caused my shoe and the painful raw skin under that blister to collide. Even though I quit FANS early, I still willed myself through several loops on sore feet before throwing in the towel. So I’ve gotten some practice honing my mental game this year.

I think 5:05 is a reasonable backup goal, especially if I commit the cardinal sin of positive splitting (this is almost certainly going to happen because I don’t have a solid idea of my training, I don’t have a detailed race plan, and I’m not very good at holding a steady pace). I would be immensely proud to run that time if I gave all that I could and just didn’t quite have the fitness to go sub-5. A lot can go wrong over 26.2 miles and 5-ish hours.

5:20 is a nice PR (about 13 minutes) and I wouldn’t feel awful about it, but I’d definitely be hungry for another race so I could redeem myself with a successful result. Of course last year I didn’t even make my C goal, so I could end up in a troubleshooting situation where eking out even a 5:20 is a big achievement. I’m fairly certain I could have run somewhere around 5:20-5:25 if I hadn’t had the side stitch issue. I’m sure I’d have faded but I don’t know by how much.

Non-time related goals: avoid a massive negative split like last year, stay out of the med tent, finish the race, walk as little as possible, and don’t become a meme.

Twin Cities Marathon Training: Weeks 14 and 15

It’s the final countdown…

Monday (9/16): 4.8 mi, trail (Battle Creek)
Tuesday: 5.8 mi, road (6 x Wabasha St. Bridge)
Wednesday: 5.2 mi, road
Thursday: rest
Friday: 5.3 mi, paved trail (MRT, 30 @ tempo)
Saturday: 5.2 mi, trail (Frontenac State Park)
Sunday: 11.1 mi, trail (Fort Snelling State Park)
Total: 37.4 mi

Monday (9/23): 6.7 mi, paved trail (MRT and Crosby Farms)
Tuesday: rest
Wednesday: 5.2 mi, paved trail (Hyland)
Thursday: 5.2 mi, paved trail (30 @ tempo, MRT)
Friday: rest
Saturday: 6 mi, road
Sunday: 6.1 mi, paved trail (Fort Snelling to Minnehaha Falls)
Total: 29.3 mi

I’m in the home stretch now of marathon training! I can’t even believe it. Of course now I’m also terrified.

I’ve slowed down my training somewhat, but Week 14 was my last “push” of sorts. I had some relatively unremarkable runs, although my tempo was pretty miserable as I felt oddly nauseated.

Saturday morning I volunteered at the In Yan Teopa 10 miler at Frontenac State Park. That place is gorgeous! It is right along the Mississippi River and there are some amazing views. Oh, and also some STEEP climbs. According to my friend John, this park hosts one of the steepest climbs in the whole state. I believe it since I thought my legs were going to fall off at one point. And also I thought I was going to slip on the stairs and fall to my death during the descent.

Sunday I did my final long run around Fort Snelling. I am so happy the park is open again! There’s still some sections of closed trail, and the impacts of the flooding are visible throughout the park, especially on Pike Island. I did the FANS loop and the Pike Island loop, plus just about every other trail out there, until I cobbled together enough mileage to call it a day.

Week 15, I didn’t do much in the way of quality workouts. I did do a tempo run on Wednesday which went remarkably well, but the rest of the week was easy miles for the sake of miles. And also to get steps in for the heated steps challenge I’m in at work. It’s rather aggressive. I took an unplanned rest day on Friday because I was exhausted and coming down with a bit of a cold/allergies situation. I probably could have run a few miles, but for what purpose? Oh yeah, steps. But I managed to resist the competitive spirit.

Saturday, even though I still wasn’t feeling great, I wasn’t feeling any worse, so I went out for a run on Summit. The next time I run Summit, I’ll be finishing the marathon! I was pretty excited about that. I felt better as the run progressed, although after I got home, I started to deteriorate a bit. Sunday, I wasn’t feeling any better but also not any worse, so I got back out there despite the misty weather. I started at Fort Snelling and ran to Minnehaha Falls and back, and again felt better as the run progressed. When I got home, after I showered, I felt really terrible (achy and chilled), but I rallied to go to a movie that evening.

I’m looking forward to taking it “easy” and getting over whatever this illness is during the upcoming week, and then crushing the marathon! I managed to match my September mileage from last year despite not running a marathon like I did in 2018, so I’m in a good spot to finish ahead of last year’s mileage with three months to go, despite a rather large deficit that’s built up.

And I’m really, really glad I won’t have any more bridge repeats for awhile! Although now it will be cool enough that they won’t be torture, so maybe…

Fall 2019 Running Goals

We’re already a couple weeks into the fall season! I can’t believe how time is flying by. I’m not quite ready for it to be cold yet, I’ve got a lot to do.

  1. Marathon PR
    This is the big one, the one I’ve been working for all year. I would like to get under 5 hours at the Twin Cities Marathon, but I don’t know if that’s going to be possible or not. I don’t want to count myself out just yet, but I also know that even a 5:15 or 5:10 would be a huge gain for me.
  2. Half marathon PR (official or unofficial)
    It would probably be bad for me to PR in the half marathon during the full marathon, but of course that’s a possibility. I also plan on running the Moustache Run again and could go for it there. Just typing this out makes me waffle on whether or not I want to focus on this but why the heck not put it out there?
  3. 50K PR
    I know, I know, slow down there with the PRs lady! But I added the Icebox 480 to my race calendar in early November, and I want to get to 50K in the 8 hours of allotted time. It seems possible. I hope. I guess I don’t know the trail so I don’t know how hard it might be.
  4. Visit a state park with my friend Laura.
    One of my long time friends also has a goal of working her way through the entire list of Minnesota State Parks. She has a much better record-keeping system: she has a parks passport from her childhood that has evidence of where she’s visited. We’ve been planning to visit one together for a few months now, and I’m going to make it happen!
  5. Catch up to last year’s mileage.
    I’m still behind where I was year to date last year, but I’m slowly catching up, and my mileage was WAY down in Q4 of last year, so I think I can get caught up by Nov 30th, provided I stay healthy and motivated.

These are some pretty ambitious goals for me, especially that 50K PR. The most important one is the marathon, since I’ve been training for it for months and have put off other fun racing opportunities to stay fresh for the marathon. I’m pretty excited, but also nervous since the marathon’s only a few weeks away!

Twin Cities Marathon Training: Week 13

Friday the 13th on week 13? Spooky!

Monday: 5 mi, treadmill
Tuesday: 6.3 mi, paved trail (7 x 0.5 mi, MRT)
Wednesday: 5.4 mi,
Thursday: rest
Friday: 6.1 mi, paved trail (40 @ tempo, Bruce Vento Regional Trail)
Saturday: 6.1 mi, paved trail (3 @ marathon pace, Battle Creek)
Sunday: 12.1 mi, trail (Afton State Park)
Total: 41 mi

I took Monday off after Superior, knowing I’d need a day to recover from the hectic pace. I thought I’d be able to run somewhere fun since I had all day, but it rained and was cold so I ended up on the treadmill again. That was disappointing, but I did manage to get in a nice groove and only had to pause twice in the beginning (once because getting on the treadmill always makes me have to pee, and once because something fell off the table behind me and I wanted to make sure nothing was broken or in danger of getting stuck behind the treadmill).

Tuesday I meant to do 8 x 0.5 mi repeats, but after 2 repeats I didn’t want to do them anymore, after the third repeat I realized I needed to do them in control rather than as fast as possible (especially since I’d eaten an excess of goldfish crackers prior to the workout), and after the fourth repeat realized I wouldn’t have time to get home by 8 PM if I didn’t skip the last repeat as well as the usual mile cooldown I do afterward. Whoops. So I did seven repeats and a wimpy cooldown and went home to play HQ trivia.

Wednesday’s workout was great! I had thought I was going to be stuck on the treadmill again due to rain, but the rain passed through earlier than anticipated and I was able to get out and run around Crosby Farm and the Mississippi River Trail. It was cool and the last few miles felt effortless in a way running hasn’t felt in a long time for me. I took Thursday off due to the weather, and then did a tempo run on the Bruce Vento trail along Swede Hollow and Phalen Blvd on Friday. There were several, um, events occurring in Swede Hollow Park (especially around Swedehenge); one of which appeared to be something staged by the Life and Death Brigade from Gilmore Girls. I felt like crap during the run and my legs felt like they weight a ton each (do I write this every week? I think I do), but I did manage a decent overall pace and was happy with the results of the run even if it was miserable to do.

Saturday I had a couple things to do in the afternoon (a housewarming party for friends and a visit to see my mom’s new tiny kitten), so I needed to get my run done quickly. I went to Battle Creek because it was easy and did a loop around the dog park area, then a loop around the water park/playground area, and then another dog park loop. I tried to run 3 of those miles at marathon pace, but dialing that in wasn’t easy. It was either too hard of an effort or too easy, I couldn’t ever really settle in to 11:29. So that’s going to be my battle the next few weeks; understanding what marathon pace feels like. I’m paying for the “marathon effort” workouts done in the heat this summer!

Sunday I wanted to do a longish run, but also needed to pick up a state park pass so I can be ready for my volunteering stint next weekend at In Yan Teopa. I decided to go to Afton and did 12 miles, which was fun but also slower than I wanted to be. Afton is hilly and it was hot! I need to go back there once the weather is slightly cooler and see what it’s like to run there when I’m not baking in the sun on the prairie loop. I do love running there, although I hate running along the river when there are so many power boats roaring up and down it. It’s not very peaceful.

I was glad to get over the 40 mile threshold this week, not just because I’m in a hyper-competitive steps challenge at work, but also because I’ve been slacking on my mileage lately. For good reason, of course – spending time with my family over Labor Day weekend and spending time with my friends at Superior was far more important than an extra 5-10 miles of training.

Twin Cities Marathon Training: Weeks 11 and 12

I had a couple down weeks in training thanks to a fun Labor Day vacation and an amazing weekend volunteering at Superior. Well worth it in both cases!

Monday (8/26): 3.1 mi, road
Tuesday: rest
Wednesday: 6.3 mi, road (7 x Wabasha St Bridge)
Thursday: 6.4 mi, paved trail (50 @ tempo, Mississippi River Trail)
Friday: 3.4 mi, trail (Battle Creek)
Saturday: 6.2 mi, road (Pike Lake loop)
Sunday: rest
Total: 25.3 mi

Monday (9/2): 13 mi, paved trail (MRT and Crosby Farms)
Tuesday: 6.4 mi, paved trail (Big Rivers)
Wednesday: 6.2 mi, paved trail (45 @ tempo, MRT)
Thursday: 3 mi, treadmill
Friday: “rest” (Superior volunteering)
Saturday: “rest” (Superior volunteering)
Sunday: 4 mi, trail (Battle Creek)
Total: 32.7 mi

I’ve felt pretty tired lately, so it was good to have some down time and some extra rest days. Running 6 days a week gets kind of annoying, but I just don’t have the time to get in that mileage over 5 days. #Slowrunnerproblems I guess.

The week of the 26th, my legs felt heavy and yucky. This is probably in part because on Monday, after my short run around my neighborhood, I went to see Iron Maiden and rocked out super hard. I had to take the next day off because my poor legs had taken such a beating. My bridge repeats were tough on Wednesday were tough, too. I got them done, but it felt like my legs weighed a ton apiece. My tempo run went a little better, though I wasn’t sure at the time (I try not to look at my pace during tempo runs, I run by effort). I don’t usually stack up two speed workouts back to back, but there wasn’t any other way to get them both completed.

On Friday, we decided to head up to Duluth in the evening to avoid the bulk of the Labor Day traffic, so I got in a short run before the drive. I managed to pry myself away from the craziness on Saturday (sailing, jet skis, etc.) to go for a run around Pike Lake, but I couldn’t muster the energy on Sunday so I took that as an extra rest day. We headed home on Sunday afternoon, later than planned, and by the time we got home, I didn’t want to do anything but veg out on the couch.

That rest day on Sunday was helpful because it allowed me to get in a long run (13 mi) on Monday, without having super tired legs. I didn’t realize pretty much everyone in the Twin Cities metro area had decided to descend on Crosby Farms and Hidden Falls, so it took me a really long time to find a place to park. Both of the Crosby lots were full, and there was a huge backup at Hidden Falls but I managed to snag a spot by being in the right place at the right time, when someone else was leaving. I started at Hidden Falls, looped around to Crosby Farms and then came back around Hidden Falls from Mississippi River Blvd, continued to Shadow Falls (running into my husband, who was out for his daily walk, along the way!), and then turned around headed back to my car.  It was a decent long run but I should have started sooner so that I could have gotten a few more miles in. If there’s one thing my marathon training is lacking, it’s long runs.

I had a great run on Tuesday at Big Rivers; my legs felt good for the first time in awhile, and I had a spring in my step. That’s probably because the weather was pretty good, although the wind kicked up at the end. I wanted to add some mileage so I ran across the Mendota Bridge and then came back, and the wind on the return trip was brutal. I was glad it was to my back, because it was blowing sand against my legs hard enough that it stung. I felt sorry for the cyclists headed the other way. The next day I ran a tempo run (only 45 minutes! I’m on the downward slope of my training cycle now!!!) that went pretty well despite being rather hilly. I was pretty pleased with my overall tempo pace, which included just over a minute of waiting for a light, so my actual running pace was even better! I didn’t bother to calculate it because of course a break is a break, it’s part of the run.

Thursday I got in a VERY quick treadmill run before we headed up to Lutsen. I haven’t been on a treadmill in months, which is awesome, but I was too anxious about getting everything packed up and getting on the road with plenty of time to get to the 100 mile packet pickup site in Two Harbors, so I didn’t feel like I had time to get in a road or trail run.

Friday and Saturday I was too busy to get in a run, and I needed to channel all of my physical and mental energy into my volunteer duties. Naturally I’ll be recapping all of that in its own post. I got in a short trail run on Sunday after we got home – it was nice to be out on the trails for myself, instead of just watching others run. I think I ended up with my best time on the Battle Creek ski trails! It’s nice to see my legs come back around and recover from the heaviness and tiredness I’d been experiencing earlier.

There are only 4 more weeks until the marathon! I can’t believe it! I also need to take advantage of this cool weather and get in some runs at marathon pace so I actually know what it feels like. I’m a little nervous about that sub-5 goal. Maybe it’s possible? I ran a half marathon at that pace on minimal training. But that was a half marathon, not a marathon. I do still feel like if I make smart choices on race day, I can get a huge PR, and I’m excited about that!

Twin Cities Marathon Training: Weeks 8, 9, and 10

It’s been awhile.

Monday (8/5): rest
Tuesday: 5.8 mi, road (6 x Wabasha Street Bridge)
Wednesday: 3.3 mi, paved trail (Hyland)
Thursday: 6.4 mi, paved trail (MRT, 45 @ tempo)
Friday: rest
Saturday: 15 mi, paved trail (Crosby Farm + MRT)
Sunday: 5 mi, trail (Battle Creek)
Total: 35.6 mi

Monday (8/12): rest
Tuesday: 6.1 mi, paved trail (MRT, 45 @ tempo)
Wednesday: 5.2 mi, paved trail (Crosby Farms to Hidden Falls & back)
Thursday: 4.4 mi, paved trail (Vento Regional Trail)
Friday: 12.1 mi, paved trail (Wirth Park – Brownie Lake – Cedar Lake – Lake of the Isles)
Saturday: 6.7 mi, trail (2.8 @ Whitewater State Park, 3.9 @ Great River Bluffs State Park)
Sunday: 5.4 mi, paved trail (Fox River Trail)
Total: 39.9 mi

Monday (8/19): 4.5 mi, paved trail (Fox River Trail)
Tuesday: rest
Wednesday: 5.6 mi, paved trail (Fox River Trail)
Thursday: 6 mi, paved trail (Fox River Trail)
Friday: 7, trail (Waterfall Glen Forest Preserve)
Saturday: rest
Sunday: 12.2 mi, road (home to Summit and back)
Total: 35.3 mi

Sheesh, I guess I went 3 weeks without recapping my training. How will I remember what happened? It doesn’t matter that much.

In Week 8, I plowed through some hill repeats despite hot, windy weather. The next day, I headed out to Hyland on my lunch hour (big mistake, it was way too far of a drive!) to get in a quick run since I was volunteering at the final installment of the Endless Summer Trail Run Series. That race was held at Spring Lake Park Reserve in Hastings, and I need to go back there to run, it was gorgeous! After pounding out a decent tempo run on Thursday, I took a break on Friday because I was planning on running a (free to me) 5K Saturday morning. Instead, I said screw it, slept in, and ran 15 miles, much of it in the pouring rain, in the afternoon. It was a nice change from the heat! I finished up on Sunday with a short run at Battle Creek.

In Week 9, I moved quite a few workouts around to accommodate my weekend travel. I had another fairly decent tempo run on Monday, tested out a new section of trail between Crosby Farms and Hidden Falls (it had been closed for awhile since it was under water and then under river sludge) on Wednesday, barely beat out a storm during a short run on Thursday, and completed my long run on Friday around some of the chain of lakes. I did take a short detour around the quaking bog before heading across the freeway and around Brownie Lake, part of Cedar Lake (light rail construction prevented me from going all the way around), and Lake of the Isles before returning. I did see a woman get into a minor scooter accident and made sure she was okay before continuing. Dramatic! Saturday I drove down to the Chicago burbs for a work training, so I stopped twice to run along the way (checking off Winona county and two more state parks, yay!). That kind of sucked because it made my trip really long and I had to drive 4 more hours in sweaty, stinky clothes… but I suppose I could have also changed clothes if I’d been smart. Thanks to my friend Chris from Running Ahead, I got great advice on a place to run, the Fox River Trail, and ran my first segment after class on Sunday. (Yes, my training started Sunday. Yes, it was a miserable week.)

Monday, Wednesday, and Thursday, I ran various other segments of the Fox River Trail. It was pretty nice – mostly flat, not too busy, with some decent scenery for the most part. The final day, the route was soured a bit by detours and some grubby areas, but it was fun to try a new section each night without needing to drive too far (or pay any tolls!) before I had dinner and studied for the next day of class. Friday, I had a test in the morning and then went for a run in the late afternoon. It took me over an hour to get to Waterfall Glen Park Reserve due to traffic and due to taking a super long route to avoid tolls (yay!), but it was worth it! Crushed gravel is the best surface ever! (Besides hard-packed dirt singletrack without roots or rocks.) Plus the trail goes around Argonne National Laboratory, which made me feel right at home as an engineer. I drove home Saturday, planning to run when I got home, but there was a mixup with my husband (who was visiting his parents) and I didn’t get my rental car returned until it was much later in the day than I’d planned. I made up for it on Sunday by running from home to Summit Ave (up Ramsey Hill, woof), running down to the start of the St. Thomas campus, and then back home. It rained a bit, but wasn’t too bad.

I’m trying to get back into a normal schedule and into my normal training structure, but I’ve got more disruptions coming the next two weekends, so I’ll just take training as it comes. The weather has started to cool off, so it looks like I might actually have to start, like running marathon pace workouts at marathon pace. Uh oh!