Surf the Murph 50 Goals

Oh man this race. I am basically not ready for it. That’s all I’ve got to say. It’s 6 PM and the race starts at 4 AM. I’ve sort of gotten my stuff together but I just… I don’t know. I’ve gone the entire two weeks since the Twin Cities Marathon ignoring what’s coming. Of course this is of my own making but whatever.

I’m hoping to get a few hours of sleep, but I don’t know. This is probably completely crazy. I have no idea what I’m in for. Although that’s somewhat ridiculous to say, considering 4 months ago I ran 42 miles. This is only 8 more. I’m just scared, mostly scared that I don’t have the toughness to get it done. It’ll be fine.

A Standard: 14:00
B Standard: 15:00
C Standard: 15:45

Let’s see what happens.

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Twin Cities Marathon Goals

Arrrrrrgh. Still sick. I hate everything. I ran to the race expo and back today, and it was basically a terrifying experience. Not the run, the run was fine. The expo was a nightmare. First, I actually took the long way around the Xcel Energy Center to get to the expo because when I was crossing Kellogg after going over the Wabasha Street Bridge, I saw a group of runners making their way over to the expo, looking official and even being videotaped by a guy. NO THANK YOU, I do not want to run by fast-looking people, I will take the long way around.

To get in to the expo, I had to go through a metal detector. Since I ran there, I had nothing on me but my phone, ID, and a credit card, so I went through easily, but ugh. I was feeling sweaty and a little fatigued thanks to my semi-stuffy head, and was quickly overwhelmed by the crowd. And I also felt like a total loser. Everyone there was thin! I mean, duh, this is a marathon. But I felt like a total outsider. Everyone there was also white, so I can imagine a person of color would feel even more like an outsider. I mean, I felt like I didn’t belong simply because I had curly hair. Also I had cat hair on my running tights and I had wiped my nose on the sleeve of my jacket about 7500 times on the run to the expo, so I was pretty much a complete goober. A water buffalo in a room of gazelles.

I picked up my bib and then I wandered around a little bit. I thought there might be cool stuff to look at but then realized I didn’t want to talk to anyone. It was really crowded and people were exhibiting an astounding lack of awareness of their surroundings, so I was ready to leave. This is NOT a good omen for the race. Sometimes in a trail race over an hour will pass without me seeing another person. I LOVE THAT. But I am here to try something new.

I am glad I picked up my packet today, rather than waiting until tomorrow. While it was a disaster zone already due to the expo AND the Lynyrd Skynyrd concert, tomorrow is the Wild’s home opener and there will be some kind of fan thing going on all afternoon in addition to the expo. The Skynyrd folks seemed a little puzzled about what was going on. I had a chat with one of the guys directing traffic and wished him well through the crazy weekend.

So, goals. I don’t really know what to do here. I have been all over the map with training. I didn’t do any “marathon pace” workouts successfully, thanks to the hot weather. I have cold-like stuff that may or may not be gone by race day. I’m going to Duluth and back on Saturday. I’m not exactly setting myself up for success. And I’ve never done this before. I’ve never run a race this long that is runnable the whole way. What is my body going to think about a marathon with no hiking? It’s gonna be so confused. And maybe it’s gonna be like “no.” I don’t know.

Even with all these unknowns, I’m sticking with my same A goal of sub-5. Now, that doesn’t mean that, come race day, I’m going to hold that pace even if it feels like misery from the get-go. I will do what I’m capable of on Sunday, not shoot for something I want regardless of ability. I decided months ago that I wanted to run a sub-5 marathon, and so I’m not going to back away from saying it out loud. If I don’t make it, I don’t. It’s okay to not make every running goal you set, and it’s okay to publicly fail. Or maybe it isn’t, for the gazelles of the world, what do I know?

A Standard: 4:59:59
B Standard: 5:15
C Standard: 5:30

Non-time related goals: stay out of the med tent, finish the race, walk as little as possible, and don’t become a meme.

Fall Running Goals 2018

Getting this in before I start achieving/failing to achieve some of these goals.

  1. Distance personal best. I hope this happens at Surf the Murph, but I haven’t registered yet. I need to see how Superior goes before I sign up. There’s also the option of a timed race in ND.
  2. Marathon personal best. I’ve got two chances at this: Superior and Twin Cities. I would like to beat my current PB (7:22:17) at Superior (it would be a great predictor of success at Surf the Murph!), but if that doesn’t happen, I’ll get it at TCM or… I guess quit running.
  3. Moose Mountain Marathon course personal best. Considering I have run a 50K faster than I ran MMM last time, I think this is very achievable.
  4. Spend some time exploring St. Paul. This may or may not be achieved via running – maybe biking, or even walking? I need to check out more spots in my new city.

I think that’s probably enough.

I’ve written enough race goals posts that there’s not much new to discuss regarding Moose Mountain Marathon – it’s my second time on the course, it’ll be my third (?) marathon, and I still just want to have a good time, not barf, and live through the ordeal ready to compete (against myself) at TCM. So I’ll append my goals here rather than write a separate post.

A Standard: 7:00:00
B Standard: 7:20:00
C Standard: 7:59:59

I think 7 hours is a stretch, but I ran the spring 25K at a faster pace than that. I understand a 25K is not a marathon but I also know that I only have to go up Moose and Mystery Mountains one way. (I do have to go up Carlton Peak, but I actually don’t mind that too much.) I put it on the pace chart, so I’ll be aiming for it as long as it’s physically possible. I feel like total crap today so that’s pretty much right on cue for race week!

Women Rock Half Marathon Goals

I signed up for this race on Monday of this week, but that doesn’t mean I can’t shoehorn some goals into this event.

A Standard: 2:20
B Standard: 2:30

I literally have no idea if these are realistic goals. I used a couple of race predictors based on my most recent 5K (29:30) and then backed off even more because I’m not tapered or making this a goal race. I have never run a road half marathon before, so I don’t know how this is going to go. My suspicion is that I have the physical capability for these times but I have to find the mental capability inside myself. Also I have to be vigilant because sometimes I think I’m cruising along at a good pace and then I look down and I’m running like a 14 minute pace.

This is going to be a good chance for me to test out a couple things for Twin Cities. I am going to run without a handheld or a hydration pack, and just rely on the water stops. This is new for me – usually I’ve got at least a handheld. It’s like the equivalent of a security blanket for me. But I’ve got to take the training wheels off at some point.

It will be freeing to run without a pack on my back, and with my hands free. But will it translate into a faster pace over a sustained period of time? It should, as should running in the morning before it gets too hot.

Of course I have all kinds of excuses pre-set in my mind for how I won’t be able to perform up to what my abilities likely are. Oh, I just signed up for this race. Oh, I’m not tapered. I’ve never done this before. It’s early. I’m tired. I lack endurance. But what it comes down to is that in hard races like this, I race without courage. I worry about how the miles down the road will be affected by the mile I’m in. I worry about my stomach. I worry that it will be too hard. I worry I’ll get sunburned. I worry that even if I do run my hardest, it’ll be a mediocre time and what will be the point? I worry less about that last one than I used to, because it is what it is. But even after a couple years of slow-as-f*** running behind me, I still feel a bit embarrassed that my best efforts are times sneered at by faster runners when they think people like me aren’t looking.

Whatever happens, I guess I’ll be setting a road half marathon PR (since I’ve never done one) and an overall half marathon PR (since I haven’t run one since Harder ‘n Hell in 2015), and I’ll finally get an idea of what’s to come in October.

FANS 24 Hour 2018 Goals

Here we go again. After last year’s disastrous end at 29.5 miles, I’m ready for redemption.

My goals are the same as last year:
A Standard: 100 mi
B Standard: 90 mi
C Standard: 75 mi

The weather is not looking dry, but I think I prefer rain to heat. I think. Will I feel the same way tomorrow at this time, when it’s been pouring for six hours straight and my feet are raw and I’m shivering too badly to use my hands?

Many of the lessons I learned last year are not applicable to this year’s race. All my heat management techniques are pointless. That’s okay, though. I did learn a couple other things that I’m working on for this year:

  1. Less stuff. I brought so much stuff last year that I didn’t need, and it was extra embarrassing to haul all that gear back after quitting early. Some of it was necessary because I didn’t live nearby and I needed to be prepared for all kinds of weather. A few days before the race it was predicted to be cold and rainy, and instead it was hot and sunny. So I had a lot of clothes and gear. This year I am bringing way less gear, but I also only live 7 miles from Fort Snelling now. If I need something, someone can get it for me in half an hour. I’m not bringing any food besides vanilla Coke and some gels – I’ll rely on the aid stations.
  2. No crew in the morning. My dad is picking me up and helping me haul my gear, but after the start, he’ll leave for awhile. He’ll miss out on some prime people-watching, of course, but I found last year that I felt guilty about having someone sit there all day just to give me fresh water bottle every half hour or so. I have run enough ultras to know that I can be self-sufficient for the first several hours of the race, and rely on volunteers, aid stations, and my campsite for anything I need. I can focus on getting in the miles and not on worrying about the entertainment of someone else. No one that visited me while I was running last year was anything but helpful and understanding, and no one ever gave the slightest hint of annoyance at being there, but I still felt like I was inconveniencing people.
  3. Arrive earlier to try to snag a better campsite. Last year, I had to set up my tent off the path. The people who arrived earlier set their tents up along the running path, which was way more convenient! I had to walk off the path, through someone else’s campsite, to get to mine.
  4. Relentless forward progress. This worked okay for me for awhile last year – I felt too fatigued from the heat and the sun to run, so I walked. I’m going to aim to do a better job of that this time. And if I do have to take a break, I’ll do it – and then get up. I don’t have to leave early.

This year I have some advantages I didn’t have last year. Obviously, I live here, so I’m not paying for a hotel room and I’ll be able to sleep in my own bed. The weather will be cooler so if I’m having chafing issues, I can switch to pants. (I’m making a mental note to pack a pair of tights.) I bought a pair of shoes with a rock plate but smaller lugs, so the gravel won’t bug me as much. And, of course, I now have “beat last year!” to drive me forward.

I won’t have time to post my Summer 2018 goals post yet, but I am setting a couple goals that will pertain directly to FANS – I’d like a distance PR, an unofficial marathon PR, and an unofficial 50K PR – hopefully I can get all three!

Be the Match 5K 2018 Race Goals

This will be the fourth Be the Match 5K I’ve participated in! I enjoy running it every year, even if it does seem to be less of an “event” each year for my extended family. We used to have a fairly large group (10-15 people) walking or running the race, but now it’s down to my immediate family. It does make logistics a lot easier, though.

I haven’t run a 5K since December, and that race really sucked. I would like to think that I ran a much slower than expected 5K at Jingle Bell Run (and at the Gobble Gallop) because I was worn out, and that I can bounce back now with a better time, closer to where I was last spring/summer. I haven’t done much to ensure that, doing very little speed work and continuing my training without any time off after running the Chippewa Moraine 50K a couple weeks ago. I did lose a little bit of weight, but eh, I’m not convinced that’s going to be a difference maker.

I haven’t felt “fast” since July, when I ran the Park Point 5 Miler. I have been focusing on running longer distances, but I thought with my inexperience and general lack of fitness prior to 2015 (approximately), I could still make some gains with shorter distances. It’s just not the same thing, though. A lot of what I train for in ultras/marathons is the opposite of what I would need to do for a 5K. I don’t push enough, and that shows in my race results.

I will say that I’m fortunate to have been relatively injury-free over my short running “career,” and that’s probably in part because I am not doing a ton of speed work. So there’s some benefit to staying slow and doing a lot of “easy” running. (Running up the Ohio Street hill is not easy.) So there’s an upside here.

My goals for tomorrow’s race are:

A Standard: 29:20
B Standard: 29:42
C Standard: 29:59

Lol. What is the difference, even? It’s quibbling over seconds, really. But in a 5K, seconds matter. In a marathon or 50K, minutes matter. And in longer races, hours matter. It’s such a perspective change! The A standard is a PR, B standard is a course PR (is that even a thing in a road 5K?), and the C standard is just to get myself below 30 minutes again.

Anything worse and I’ll quit running. Ok, just kidding. Middle-distance speed is just not a priority for me right now, but I’d like to stop regressing.

Chippewa Moraine 50K 2018 Goals

I’m pretty excited to get back into racing, after DNFing my first race of the year. I’m still feeling a little under the weather, but it hasn’t gotten worse, so I’m hoping it’s just allergies.

This is my second time running this race. Last year I finished in 8:57:29, 2:31 before the official time cutoff. In re-reading my race report, there are a few things I obviously need to do differently: eat more pre-race, protect my eyes from sun/sunscreen/sweat/salt, and run faster. Other than that, this race is a different beast.

My training is somewhat up and down, just like last year, but the “downs” were later in my training cycle this year. Last year I had my bad months in January and February, and this time I had them in March. However, I had crappy training weeks leading up to the Fall Back Blast and still managed to kick butt at that race, so I don’t think it’s going to be a huge problem.

The big question is trail conditions. Will there be lots of snow? Will there be ice? Will there be mud? I’m guessing there will be a mix of all three. What I’d really like to know is if there are any actual dry spots. I’m a little concerned my poor legs are going to get chewed up by the course. I wouldn’t care if I had lots of time cushion, but that 4 hour intermediate cutoff (plus some randomly announced vague threat of being forced to turn back at the second aid station!) has me stressed out. However, I just looked up that I made it there in 4:08 last year, and I can surely run 15.55 miles 8 minutes faster than I did last year. That’s like 30 seconds/mile. As long as I can make that halfway cutoff, I think I’m golden.

Goals:
A Standard: 7:50:00
B Standard: 8:10:00
C Standard: 8:25:00

I want to finish this race injury and illness-free, sleep well before the event, have a good time, complete the distance, and make the cutoff with room to spare. I’ve set up my pace chart so that I have a 5 minute buffer to make the 4 hour cutoff, so as long as I stay ahead of that, I should be in good shape. I’m gunning for a big course PR, at a minimum. I thought about re-adjusting my goals based on the potentially bad trail conditions, but I will stick with what’s on my pace chart.