FANS 24 Hour 2018 Goals

Here we go again. After last year’s disastrous end at 29.5 miles, I’m ready for redemption.

My goals are the same as last year:
A Standard: 100 mi
B Standard: 90 mi
C Standard: 75 mi

The weather is not looking dry, but I think I prefer rain to heat. I think. Will I feel the same way tomorrow at this time, when it’s been pouring for six hours straight and my feet are raw and I’m shivering too badly to use my hands?

Many of the lessons I learned last year are not applicable to this year’s race. All my heat management techniques are pointless. That’s okay, though. I did learn a couple other things that I’m working on for this year:

  1. Less stuff. I brought so much stuff last year that I didn’t need, and it was extra embarrassing to haul all that gear back after quitting early. Some of it was necessary because I didn’t live nearby and I needed to be prepared for all kinds of weather. A few days before the race it was predicted to be cold and rainy, and instead it was hot and sunny. So I had a lot of clothes and gear. This year I am bringing way less gear, but I also only live 7 miles from Fort Snelling now. If I need something, someone can get it for me in half an hour. I’m not bringing any food besides vanilla Coke and some gels – I’ll rely on the aid stations.
  2. No crew in the morning. My dad is picking me up and helping me haul my gear, but after the start, he’ll leave for awhile. He’ll miss out on some prime people-watching, of course, but I found last year that I felt guilty about having someone sit there all day just to give me fresh water bottle every half hour or so. I have run enough ultras to know that I can be self-sufficient for the first several hours of the race, and rely on volunteers, aid stations, and my campsite for anything I need. I can focus on getting in the miles and not on worrying about the entertainment of someone else. No one that visited me while I was running last year was anything but helpful and understanding, and no one ever gave the slightest hint of annoyance at being there, but I still felt like I was inconveniencing people.
  3. Arrive earlier to try to snag a better campsite. Last year, I had to set up my tent off the path. The people who arrived earlier set their tents up along the running path, which was way more convenient! I had to walk off the path, through someone else’s campsite, to get to mine.
  4. Relentless forward progress. This worked okay for me for awhile last year – I felt too fatigued from the heat and the sun to run, so I walked. I’m going to aim to do a better job of that this time. And if I do have to take a break, I’ll do it – and then get up. I don’t have to leave early.

This year I have some advantages I didn’t have last year. Obviously, I live here, so I’m not paying for a hotel room and I’ll be able to sleep in my own bed. The weather will be cooler so if I’m having chafing issues, I can switch to pants. (I’m making a mental note to pack a pair of tights.) I bought a pair of shoes with a rock plate but smaller lugs, so the gravel won’t bug me as much. And, of course, I now have “beat last year!” to drive me forward.

I won’t have time to post my Summer 2018 goals post yet, but I am setting a couple goals that will pertain directly to FANS – I’d like a distance PR, an unofficial marathon PR, and an unofficial 50K PR – hopefully I can get all three!

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Be the Match 5K 2018 Race Goals

This will be the fourth Be the Match 5K I’ve participated in! I enjoy running it every year, even if it does seem to be less of an “event” each year for my extended family. We used to have a fairly large group (10-15 people) walking or running the race, but now it’s down to my immediate family. It does make logistics a lot easier, though.

I haven’t run a 5K since December, and that race really sucked. I would like to think that I ran a much slower than expected 5K at Jingle Bell Run (and at the Gobble Gallop) because I was worn out, and that I can bounce back now with a better time, closer to where I was last spring/summer. I haven’t done much to ensure that, doing very little speed work and continuing my training without any time off after running the Chippewa Moraine 50K a couple weeks ago. I did lose a little bit of weight, but eh, I’m not convinced that’s going to be a difference maker.

I haven’t felt “fast” since July, when I ran the Park Point 5 Miler. I have been focusing on running longer distances, but I thought with my inexperience and general lack of fitness prior to 2015 (approximately), I could still make some gains with shorter distances. It’s just not the same thing, though. A lot of what I train for in ultras/marathons is the opposite of what I would need to do for a 5K. I don’t push enough, and that shows in my race results.

I will say that I’m fortunate to have been relatively injury-free over my short running “career,” and that’s probably in part because I am not doing a ton of speed work. So there’s some benefit to staying slow and doing a lot of “easy” running. (Running up the Ohio Street hill is not easy.) So there’s an upside here.

My goals for tomorrow’s race are:

A Standard: 29:20
B Standard: 29:42
C Standard: 29:59

Lol. What is the difference, even? It’s quibbling over seconds, really. But in a 5K, seconds matter. In a marathon or 50K, minutes matter. And in longer races, hours matter. It’s such a perspective change! The A standard is a PR, B standard is a course PR (is that even a thing in a road 5K?), and the C standard is just to get myself below 30 minutes again.

Anything worse and I’ll quit running. Ok, just kidding. Middle-distance speed is just not a priority for me right now, but I’d like to stop regressing.

Chippewa Moraine 50K 2018 Goals

I’m pretty excited to get back into racing, after DNFing my first race of the year. I’m still feeling a little under the weather, but it hasn’t gotten worse, so I’m hoping it’s just allergies.

This is my second time running this race. Last year I finished in 8:57:29, 2:31 before the official time cutoff. In re-reading my race report, there are a few things I obviously need to do differently: eat more pre-race, protect my eyes from sun/sunscreen/sweat/salt, and run faster. Other than that, this race is a different beast.

My training is somewhat up and down, just like last year, but the “downs” were later in my training cycle this year. Last year I had my bad months in January and February, and this time I had them in March. However, I had crappy training weeks leading up to the Fall Back Blast and still managed to kick butt at that race, so I don’t think it’s going to be a huge problem.

The big question is trail conditions. Will there be lots of snow? Will there be ice? Will there be mud? I’m guessing there will be a mix of all three. What I’d really like to know is if there are any actual dry spots. I’m a little concerned my poor legs are going to get chewed up by the course. I wouldn’t care if I had lots of time cushion, but that 4 hour intermediate cutoff (plus some randomly announced vague threat of being forced to turn back at the second aid station!) has me stressed out. However, I just looked up that I made it there in 4:08 last year, and I can surely run 15.55 miles 8 minutes faster than I did last year. That’s like 30 seconds/mile. As long as I can make that halfway cutoff, I think I’m golden.

Goals:
A Standard: 7:50:00
B Standard: 8:10:00
C Standard: 8:25:00

I want to finish this race injury and illness-free, sleep well before the event, have a good time, complete the distance, and make the cutoff with room to spare. I’ve set up my pace chart so that I have a 5 minute buffer to make the 4 hour cutoff, so as long as I stay ahead of that, I should be in good shape. I’m gunning for a big course PR, at a minimum. I thought about re-adjusting my goals based on the potentially bad trail conditions, but I will stick with what’s on my pace chart.

Racing Update

I still haven’t committed to a spring ultra yet, mostly due to cowardice (but also partially due to frugality), but I have signed up for a couple less daunting races.

In March, I am running the Hot Dash 10 Mile again. I don’t know if I’ll do it again after this year because it’s fairly expensive, but I do really like the race. It’s hard. The hills are really tough. I am hoping it’ll be a little bit warmer this year (last year it was like 33F); if not, I will dress a little more warmly than I did last year. Although I did feel fine while running the race, so maybe I just need to have a drop bag? I’m hoping I’ll be able to run faster than last year but not really sure what that will look like right now.

In May, I’ll be back in Lutsen for my 3rd straight Superior Spring 25K (here are my 2016 and 2017 RRs). I’ve already signed up to volunteer, and reserved my hotel room. I’m looking forward to running under 4 hours there this time around – I got so close last year. I feel compelled to return to this race after last year’s tragedy, to support the race staff and any runners who provided medical aid, and to honor the runner who passed away.

In September, I’ll be running the Moose Mountain Marathon again. I had to miss the race last year since I was in Maine, so I’m excited to get back. My hope is to volunteer at an aid station on the drive up Friday, and then work packet pickup, but I’m not sure how things will work out travel-wise. I’m signed up for at least the packet pickup shift. I’m really looking forward to this event – volunteering at this race sparked my love of trail running. Obviously I’m hoping to complete the event faster than I did in 2016, but I’ll leave any more specific goal setting for the fall.

I’m interested in an ultra at the end of February, but I’m not sure. It’s in Iron Mountain, MI, which is quite a drive, and there aren’t very many participants, so I feel like it would be very weird for me to run it. I don’t know if I’m comfortable with forcing volunteers to stay out there for 8 hours or so to support only me. Also who knows what the weather will be like? I don’t want to run in -10F conditions. On the other hand, it would be a good chance to get in a nice long long run before Zumbro (and would be a good bellwether for my performance at Zumbro), without having to deal with all the logistics myself. Update: Zumbro 50 is full! So the decision has been made for me.

‘Twas the Night Before a Thanksgiving 5K

Ugh why do I run these stupid things? I am not good at them. I decided to “sabotage” my race by running almost 7 miles today. I say “sabotage” because for all I know, it’ll help.

I’m not getting any better at 5Ks, which is not surprising because I am putting zero effort into improving at them. It turns out running trail ultramarathons is not great for speed. Who knew? Well, I knew.

Sometimes I think about putting serious effort into my 5K time. It never happens because I always find some shiny new trail race to occupy my training. Also I feel really stupid about putting a lot of effort into 5K training, when the average semi-fit person could amble up to the start wearing basketball shorts and Chuck Taylors and knock out a better time than I can with a full training cycle. I realize that’s kind of pathetic and I should just run my own race and get on with my bad self, but it’s unlikely.

5Ks are really hard for me to do well at. I wonder about this. I am running at a very hard effort for 30 minutes. A faster person is running very hard for like 25 minutes, or 22 minutes, or 18 minutes (we’re talking local 5Ks here, people, not the Olympic trials). That’s way easier! Says me, the person with no experience running anywhere near that pace. Hey, if people can make obnoxious generalizations about how a 10:00 pace is “not really running” or make snide remarks about people who participate in Thanksgiving Day 5Ks like it’s some kind of offense to the sport of running itself, I can say it’s easier to run hard for a shorter period of time.

Why yes, I do feel very defensive. I don’t care.

I’m still going to go into this with hope of a PR (current PR is 29:21 and is now almost a year old) even though I have no reason to believe I have the leg speed to do so. Which, let’s be real, “believing” is the actual problem. My mental game is weak.

A Standard: 28:59
B Standard: 29:20

Okay, gauntlet thrown down. Time for me to also pick it up.

Fall Back Blast 50K Goals

I signed up for another race! Huzzah!

I wanted to do this 12 hour race in North Dakota on Oct 29 in order to try to meet my summer goal of a distance personal best, but I was worried I would still be sick, and the logistics were kind of terrible, and it snowed a lot here anyway, so I didn’t sign up. Hooray, money saved.

Still annoyed about my DNF at WD50K, I checked Northland Runner to see if I could find another marathon or ultra to do this fall. Glory hallelujah, I found the Fall Back Blast in Eau Claire. 2.5 hour drive, 4 loop course, 9 hour cutoff – works well for me.

The weather doesn’t look like it’s going to be spectacular – it looks like it’s going to rain in the morning – although earlier this week it looked like it was going to rain all day, so things are improving.

Goals:
A Standard: 8:00
B Standard: 8:15
C Standard: 8:45

Why not go for a 50K PR? It won’t be the course PR I was looking for 2 weeks ago, but I kind of have to get over that. Additional goals: avoid severe hypothermia, drive home after the race safely (I’m only staying over Friday night), and avoid soiling myself and/or vomiting everywhere. And then enjoy the extra hour of sleep on Sunday!

Wild Duluth 50K 2017 Goals

I’ve been sick since Friday evening with a crummy cold, and spent most of the two weeks prior traveling for work, so I have barely given a thought to the race unless I was worrying about it.

The weather doesn’t look great either, but I’ll just power through the rain if it comes. My goals are:

A Standard: 8:45
B Standard: 9:15
C Standard: 9:45

Last year I ran 10:23, and my last (significantly easier) 50K was 8:57. I think I can at the very least make my C Standard, even sick and in the rain. My hope is I’ll be able to sleep the night before the race, and I’ll be able to attend the Bulldog men’s hockey game after the race. I’m really excited, but I wish of course that I was healthy and that I hadn’t spent so much time traveling. There’s not much I can do about that now, except hope that my cough subsides and my sinus pressure subsides. And let the race day excitement take over and power me through to the finish.