Twin Cities Marathon Training: Weeks 14 and 15

It’s the final countdown…

Monday (9/16): 4.8 mi, trail (Battle Creek)
Tuesday: 5.8 mi, road (6 x Wabasha St. Bridge)
Wednesday: 5.2 mi, road
Thursday: rest
Friday: 5.3 mi, paved trail (MRT, 30 @ tempo)
Saturday: 5.2 mi, trail (Frontenac State Park)
Sunday: 11.1 mi, trail (Fort Snelling State Park)
Total: 37.4 mi

Monday (9/23): 6.7 mi, paved trail (MRT and Crosby Farms)
Tuesday: rest
Wednesday: 5.2 mi, paved trail (Hyland)
Thursday: 5.2 mi, paved trail (30 @ tempo, MRT)
Friday: rest
Saturday: 6 mi, road
Sunday: 6.1 mi, paved trail (Fort Snelling to Minnehaha Falls)
Total: 29.3 mi

I’m in the home stretch now of marathon training! I can’t even believe it. Of course now I’m also terrified.

I’ve slowed down my training somewhat, but Week 14 was my last “push” of sorts. I had some relatively unremarkable runs, although my tempo was pretty miserable as I felt oddly nauseated.

Saturday morning I volunteered at the In Yan Teopa 10 miler at Frontenac State Park. That place is gorgeous! It is right along the Mississippi River and there are some amazing views. Oh, and also some STEEP climbs. According to my friend John, this park hosts one of the steepest climbs in the whole state. I believe it since I thought my legs were going to fall off at one point. And also I thought I was going to slip on the stairs and fall to my death during the descent.

Sunday I did my final long run around Fort Snelling. I am so happy the park is open again! There’s still some sections of closed trail, and the impacts of the flooding are visible throughout the park, especially on Pike Island. I did the FANS loop and the Pike Island loop, plus just about every other trail out there, until I cobbled together enough mileage to call it a day.

Week 15, I didn’t do much in the way of quality workouts. I did do a tempo run on Wednesday which went remarkably well, but the rest of the week was easy miles for the sake of miles. And also to get steps in for the heated steps challenge I’m in at work. It’s rather aggressive. I took an unplanned rest day on Friday because I was exhausted and coming down with a bit of a cold/allergies situation. I probably could have run a few miles, but for what purpose? Oh yeah, steps. But I managed to resist the competitive spirit.

Saturday, even though I still wasn’t feeling great, I wasn’t feeling any worse, so I went out for a run on Summit. The next time I run Summit, I’ll be finishing the marathon! I was pretty excited about that. I felt better as the run progressed, although after I got home, I started to deteriorate a bit. Sunday, I wasn’t feeling any better but also not any worse, so I got back out there despite the misty weather. I started at Fort Snelling and ran to Minnehaha Falls and back, and again felt better as the run progressed. When I got home, after I showered, I felt really terrible (achy and chilled), but I rallied to go to a movie that evening.

I’m looking forward to taking it “easy” and getting over whatever this illness is during the upcoming week, and then crushing the marathon! I managed to match my September mileage from last year despite not running a marathon like I did in 2018, so I’m in a good spot to finish ahead of last year’s mileage with three months to go, despite a rather large deficit that’s built up.

And I’m really, really glad I won’t have any more bridge repeats for awhile! Although now it will be cool enough that they won’t be torture, so maybe…

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