2019 Running Goals

Another year, another chance to set myself up for three seasons of successful, enjoyable, purposeful running. I leave my more practical goals for the beginning of each season (Mar-May = spring, June-Aug = summer, Sep-Nov = fall, and I don’t set goals for winter) and instead let my year long goals be more holistic.

  1. 2019 mileage > 2018 mileage
    This is an obvious goal. One day I’ll stop setting this as a goal as I think I’ll reach a point where there are diminishing returns for additional mileage, but I know I’m nowhere near that point.
  2. Do 100 pushups/day
    I keep saying I need to do strength training and keep failing to do it. This is a good way to do something measurable and achievable to jump start that initiative. My friend Jeff had an amazing year of running last year, and he did at least 100 pushups a day, even during FANS when he was 3rd overall in the 24 hour race! So why wouldn’t it work for me, too? Look for me to be winning races left and right thanks to pushups.
  3. Run more new races/courses than old ones.
    I have been running a lot of the same races (Superior, Be the Match, Chippewa Moraine, FANS), and it’s time to branch out and try some new things. Be the Match 5K has ended, so that’s out, and I didn’t enter the lottery for either Superior Spring or Fall. I’ll still head up in September for the big party, but as a volunteer only. I’m still doing FANS and Twin Cities Marathon, so I’ll have some repeats. I’m doing Zumbro 50, so that counts as a new race even if it’s not a new course.
  4. My highest category of training mileage will not be treadmill mileage.
    Last year, 42% of my workouts were treadmill workouts! 34% of my mileage was treadmill mileage, so if I made it out the door, the run was probably longer. It’s cold sometimes. It rains sometimes. I travel to places that aren’t great for running. The treadmill is convenient. But as a trail runner, I can’t have nearly half of my workouts be indoors.
  5. Start taking a multivitamin.
    I am not a “clean” eater. I’m totally fine with that. I don’t want to be the type of person who refers to food by its macronutrient type. While I’m working on making incremental improvements to my food choices, I want to make sure I’m supplementing those efforts with the right micronutrients.
  6. Volunteer at a race that isn’t put on by Rocksteady Running.
    I love RSR, I love supporting their events, and I will continue to volunteer at them, but I need to support other events as well! There are so many races in the area that need volunteer support, and I want to spread that love around a little more.
  7. Go for a run in every county in MN.
    This is a multi-year goal I’m starting today (that is retroactive). It’s a bit of an homage to Gary “Lazarus Lake” Cantrell, except I’m not planning to run across every county.

Now that I have some direction, I can go out and start executing. Since my abs and chest muscles are killing me today, I can tell the push-ups challenge is going to be a good one… eventually.

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2018 Goals Revisited

I got my last run of 2018 in this afternoon. It was pretty miserable – 4.9 miles in stinging snow, but it was also kind of lovely. And I was proud of myself for getting out there even though it was already snowing when I left.

At the beginning of 2018, I laid out a couple of goals for the year:

I wanted to take more planned rest breaks. I took one planned rest break after FANS, but the rest were unplanned and due to either illness or my move. I have to stop getting sick, because I love planned rest breaks that are there for no reason but my own sanity!

I wanted to run more miles than I did in 2017. I ran 1689 miles this year, vs. 1706 in 2017. That’s 17 fewer miles, which is both frustrating and fine. I came so close! If not for my illnesses in December, I’d have made it. Just 3 or 4 more days of running! But at the same time, it’s not like I missed it by a lot and I took a huge step back in my running. So that makes it not a huge deal. It’s like a third of a mile per week, so it’s virtually the same outcome. I’m still not going to say I made my goal, but I’m not going to fret too much over it. I will note I took 24 fewer rest days in 2018, so my miles per run went down. That’s probably more concerning – I didn’t do nearly as many long runs as I should have in my various training cycles. Something to fix in ’19.

I wanted to reach the 1000 mile mark sooner than in 2017. I did this on July 20th, which was 11 days sooner than 2017. I achieved this on the treadmill, which is apropos for this year and will need to be addressed in next year’s goals.

I wanted to go outside every day with intention. I did this 284/365 days, for about 78% achievement. So a C+, which is about what I deserve. Some of the days were pretty simple, just stepping outside to look at the stars or let my cat run around on the porch for awhile. Other days were races, or hikes, or long days hanging out on the lake. But this also means that 81 days, I did absolutely nothing outside beyond walking to/from my car to get to work or wherever else I was going. And a few of those days, I likely did not even leave the house! That’s probably bad.

I wanted to turn strength training into a habit and track my spending. I didn’t do either.

I wanted to spend more time with other runners. I think I did ok at this, although I did no group runs. I volunteered a lot more so I made new friends that way, which was perfect. All my running friends are people I’ve met volunteering.

2018 was a pretty darn good year for me! I ran my fastest and slowest marathons. I set a distance personal best at FANS. I ran personal bests in the half marathon and 5K. I finally beat 4 hours in the Superior Spring 25K. I volunteered at both the spring and fall Superior races as well as 3/4 of the Endless Summer Trail Run Series. I made new friends and strengthened my existing friendships. I found a lot of neat new places to run in my new home of St. Paul. I ran in sweltering and frigid temps. I tried and failed at a run streak. I raced the fewest races since 2015, and DNS the most ever (Hot Dash, Women Rock Half, Surf the Murph, is that it?).

The actual running season in 2019 still feels so far off. It’s going to get cold soon (well, tomorrow is going to be awful, but then it’ll warm back up for a bit), just in time for me to start needing lots of mileage in preparation for a big spring season. I’m hoping for a real spring this time, not an extended, snowy winter, spring barely jammed in, and then a short but sweltering summer, leading into a cold autumn. I don’t even know if that’s really what the year was, but it is my perception of it right now.

Happy new year, and best of luck in reaching all of your big and small goals in the coming year!

Fall 2018 Running Goals Revisited

It’s December, which means I need to look at how my fall stacked up against my goals.

  1. Distance personal best. Nope, I did not start Surf the Murph, and that was my one shot at it.
  2. Marathon personal best. Success! 5:32:55 at Twin Cities Marathon.
  3. Moose Mountain Marathon course personal best. I got a course personal worst, instead.
  4. Spend some time exploring St. Paul. Well… I guess. I mean, I ran all over the place. I ran across the High Bridge for the first time. I ran around Battle Creek Park. I ran around my neighborhood. I ran to TCM packet pickup. I ran across the Mississippi on the 35E bridge, and across the Minnesota River on the Mendota Bridge.

I went 2 for 4, and those were probably the easiest two goals to make, but that’s ok. I will get that distance personal best soon.

I’m not going to set any goals for the winter. There’s slim pickings for races, and the training is hit or miss. I like to give myself a season to just do what I want.

As for my 2018 goals:
-Taking deliberate rest breaks: I have done that a few times, though sometimes I have had to take them sooner than planned due to colds.
-Running more miles than 2017/reaching 1000 miles earlier than 2017: I need to run an average of 4 mi/day to beat my 2017 mileage. I reached 1000 miles 11 days earlier than last year.
-Going outside daily “with intention”: Still working on that. It’s not every day, but more often than not.
-Turning strength training into a habit: No.
-Tracking spending: I forgot I was going to do this, so no.
-Spending more time with other runners: I’m not really sure. I have made more running friends, that’s for sure, but most of my contact has been through social media. I have managed to find someone I know at most of the start lines I’m on, and I have done volunteering, as usual.

Summer 2018 Running Goals Revisited

Summer is “over,” let’s see how it went for me.

  1. Distance personal best.
    I ran 42.3 miles at FANS, which I knew before I even wrote the original goals post.
  2. “Unofficial” marathon personal best.
    I calculated my unofficial marathon PR at 6:58:32, also achieved at FANS.
  3. “Unofficial” 50K personal best.
    Nope.
  4. Check out the Endless Summer Trail Races
    I volunteered for 3 of the 4 races, doing various fun things like checking IDs and putting wristbands on people who wanted to drink post-race, standing underneath the time clock so no one ran into it (success! though it was close a few times), marking pizza boxes, and directing people the correct way into the finishers’ chute (moderate success). I enjoyed volunteering, and considering how hot it was for 2 of the 3 races, I am glad I wasn’t running! Although there are great raffle prizes for runners…
  5. Legitimize my 5K PR.
    I didn’t end up doing this. I raced one 5K this summer and finished in 29:29, which was a best for that course, and it was after not running for 2 weeks, so I’ll take it.
  6. Race a new distance.
    I signed up for a half marathon (I counted this as a new distance because I have only run a trail half, and this was a road race) but ended up sick and DNS.

Yeesh. Only 50% of achievements unlocked, that’s not great. But that’s ok, those goals can live to fight another day, and I can enjoy the accomplishments I did have. I forgot to add on here that one of my goals was to run from home to the state capitol building, and I did that! It was kind of neat to run through downtown St. Paul. I found all kinds of cool buildings and nooks and crannies around town – I need to do more exploring! (I just went back and edited my fall running goals post!)

Fall Running Goals 2018

Getting this in before I start achieving/failing to achieve some of these goals.

  1. Distance personal best. I hope this happens at Surf the Murph, but I haven’t registered yet. I need to see how Superior goes before I sign up. There’s also the option of a timed race in ND.
  2. Marathon personal best. I’ve got two chances at this: Superior and Twin Cities. I would like to beat my current PB (7:22:17) at Superior (it would be a great predictor of success at Surf the Murph!), but if that doesn’t happen, I’ll get it at TCM or… I guess quit running.
  3. Moose Mountain Marathon course personal best. Considering I have run a 50K faster than I ran MMM last time, I think this is very achievable.
  4. Spend some time exploring St. Paul. This may or may not be achieved via running – maybe biking, or even walking? I need to check out more spots in my new city.

I think that’s probably enough.

I’ve written enough race goals posts that there’s not much new to discuss regarding Moose Mountain Marathon – it’s my second time on the course, it’ll be my third (?) marathon, and I still just want to have a good time, not barf, and live through the ordeal ready to compete (against myself) at TCM. So I’ll append my goals here rather than write a separate post.

A Standard: 7:00:00
B Standard: 7:20:00
C Standard: 7:59:59

I think 7 hours is a stretch, but I ran the spring 25K at a faster pace than that. I understand a 25K is not a marathon but I also know that I only have to go up Moose and Mystery Mountains one way. (I do have to go up Carlton Peak, but I actually don’t mind that too much.) I put it on the pace chart, so I’ll be aiming for it as long as it’s physically possible. I feel like total crap today so that’s pretty much right on cue for race week!

Summer Running Goals 2018

“Summer” as defined by me has already been going for two weeks! Of course, real summer hasn’t even started yet, but it feels like winter will be here in a matter of minutes. I’ve been traumatized by the cold climate, I guess. Anyway, I set more goals.

  1. Distance personal best.
    Spoiler alert: I achieved this at FANS, so now 42.3 miles is the longest I’ve traveled on foot.
  2. “Unofficial” marathon personal best.
    I also achieved this at FANS. By my calculations, my new unofficial marathon PR is 6:58:32.
  3. “Unofficial” 50K personal best.
    I didn’t achieve this at FANS, but I guess there’s always a chance to do this some other time.
  4. Check out the Endless Summer Trail Races
    This is a fun weekday evening trail series in the Twin Cities, put on by Rocksteady Running. I always hoped that my travel schedule would bring me down to attend one of the races, but now I live here and have no excuse!
  5. Legitimize my 5K PR.
    Due to Be the Match 5K using gun times rather than chip times for official race results, my 5K PR is 29:00 instead of 28:30 (per my watch). I want to make that 28:30 (or better!) official!
  6. Race a new distance.
    I don’t know what that’s going to be, as I was so focused on FANS, and I didn’t want to make any summer commitments until after I knew how I’d recovered from that race.

The good news is I’m really excited to start running again, and working toward my fall races. Considering how down I was about running during the spring, it feels good to know I’ve mentally recovered and am back to enjoying the sport!

Spring 2018 Running Goals Revisited

“Spring” is almost over (for these purposes, spring is March, April, and May), so I should hold myself accountable to the goals I set for myself.

  1. PR at the Hot Dash 10 Mile
    DNS, womp womp.
  2. Course PR at Chippewa Moraine 50K
    I had a 25 minute course PR!
  3. Overall PR at Chippewa Moraine 50K
    I fell short of this goal, unfortunately. Time to improve my nutrition in ultras.
  4. Sub 4 hours at Superior 25K
    Yes! I had a great race and came in at 3:49:45!
  5. Sub 30 minutes at Be The Match 5K
    I ran a gun time of 29:00 (watch time 28:30, grrr, I am stupidly bitter), so check check check!

60% achievement – that’s a D- in school, but I consider it pretty good. I don’t set goals that I can easily check off. Well, sometimes I do, but not exclusively! It’s sometimes nice to not make my goals so that I don’t have to make up new ones, ha.

I wish I had run the Hot Dash 10 Mile, and I feel stupid for not getting up to run it, but whatever. It’s not like I forfeited thousands in prize money or something. I’m sure I would have enjoyed it but it’s fine. I like sleep, too.

Checking in on my overarching 2018 goals:
-Taking deliberate rest breaks: I plan on taking 2 weeks off after FANS.
-Running more miles than 2017/reaching 1000 miles earlier than 2017: I am 70 miles ahead of my 2017 mileage through May 23rd.
-Going outside daily “with intention”: Not every day, but more days than not. I’m keeping track in my running journal.
-Turning strength training into a habit: No
-Tracking spending: I forgot I was going to do this, so no
-Spending more time with other runners: Kind of? I walk at lunch with 2 other women, and I have people to talk to pre and post race, but I’m not going on group runs or anything. I didn’t join the running gym as it’s really far from my house.

Now I have to hurry and make up my summer running goals since my first opportunity is just around the corner!