Twin Cities Marathon Training: Weeks 8, 9, and 10

It’s been awhile.

Monday (8/5): rest
Tuesday: 5.8 mi, road (6 x Wabasha Street Bridge)
Wednesday: 3.3 mi, paved trail (Hyland)
Thursday: 6.4 mi, paved trail (MRT, 45 @ tempo)
Friday: rest
Saturday: 15 mi, paved trail (Crosby Farm + MRT)
Sunday: 5 mi, trail (Battle Creek)
Total: 35.6 mi

Monday (8/12): rest
Tuesday: 6.1 mi, paved trail (MRT, 45 @ tempo)
Wednesday: 5.2 mi, paved trail (Crosby Farms to Hidden Falls & back)
Thursday: 4.4 mi, paved trail (Vento Regional Trail)
Friday: 12.1 mi, paved trail (Wirth Park – Brownie Lake – Cedar Lake – Lake of the Isles)
Saturday: 6.7 mi, trail (2.8 @ Whitewater State Park, 3.9 @ Great River Bluffs State Park)
Sunday: 5.4 mi, paved trail (Fox River Trail)
Total: 39.9 mi

Monday (8/19): 4.5 mi, paved trail (Fox River Trail)
Tuesday: rest
Wednesday: 5.6 mi, paved trail (Fox River Trail)
Thursday: 6 mi, paved trail (Fox River Trail)
Friday: 7, trail (Waterfall Glen Forest Preserve)
Saturday: rest
Sunday: 12.2 mi, road (home to Summit and back)
Total: 35.3 mi

Sheesh, I guess I went 3 weeks without recapping my training. How will I remember what happened? It doesn’t matter that much.

In Week 8, I plowed through some hill repeats despite hot, windy weather. The next day, I headed out to Hyland on my lunch hour (big mistake, it was way too far of a drive!) to get in a quick run since I was volunteering at the final installment of the Endless Summer Trail Run Series. That race was held at Spring Lake Park Reserve in Hastings, and I need to go back there to run, it was gorgeous! After pounding out a decent tempo run on Thursday, I took a break on Friday because I was planning on running a (free to me) 5K Saturday morning. Instead, I said screw it, slept in, and ran 15 miles, much of it in the pouring rain, in the afternoon. It was a nice change from the heat! I finished up on Sunday with a short run at Battle Creek.

In Week 9, I moved quite a few workouts around to accommodate my weekend travel. I had another fairly decent tempo run on Monday, tested out a new section of trail between Crosby Farms and Hidden Falls (it had been closed for awhile since it was under water and then under river sludge) on Wednesday, barely beat out a storm during a short run on Thursday, and completed my long run on Friday around some of the chain of lakes. I did take a short detour around the quaking bog before heading across the freeway and around Brownie Lake, part of Cedar Lake (light rail construction prevented me from going all the way around), and Lake of the Isles before returning. I did see a woman get into a minor scooter accident and made sure she was okay before continuing. Dramatic! Saturday I drove down to the Chicago burbs for a work training, so I stopped twice to run along the way (checking off Winona county and two more state parks, yay!). That kind of sucked because it made my trip really long and I had to drive 4 more hours in sweaty, stinky clothes… but I suppose I could have also changed clothes if I’d been smart. Thanks to my friend Chris from Running Ahead, I got great advice on a place to run, the Fox River Trail, and ran my first segment after class on Sunday. (Yes, my training started Sunday. Yes, it was a miserable week.)

Monday, Wednesday, and Thursday, I ran various other segments of the Fox River Trail. It was pretty nice – mostly flat, not too busy, with some decent scenery for the most part. The final day, the route was soured a bit by detours and some grubby areas, but it was fun to try a new section each night without needing to drive too far (or pay any tolls!) before I had dinner and studied for the next day of class. Friday, I had a test in the morning and then went for a run in the late afternoon. It took me over an hour to get to Waterfall Glen Park Reserve due to traffic and due to taking a super long route to avoid tolls (yay!), but it was worth it! Crushed gravel is the best surface ever! (Besides hard-packed dirt singletrack without roots or rocks.) Plus the trail goes around Argonne National Laboratory, which made me feel right at home as an engineer. I drove home Saturday, planning to run when I got home, but there was a mixup with my husband (who was visiting his parents) and I didn’t get my rental car returned until it was much later in the day than I’d planned. I made up for it on Sunday by running from home to Summit Ave (up Ramsey Hill, woof), running down to the start of the St. Thomas campus, and then back home. It rained a bit, but wasn’t too bad.

I’m trying to get back into a normal schedule and into my normal training structure, but I’ve got more disruptions coming the next two weekends, so I’ll just take training as it comes. The weather has started to cool off, so it looks like I might actually have to start, like running marathon pace workouts at marathon pace. Uh oh!

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