2020 Running Goals

I wrote these goals down on New Year’s Eve, and after ignoring them for three weeks, I haven’t thought of any new ones or decided not to pursue any of them. I still have nothing on my race calendar as of now, and while it’s kind of nice to just plod along running the mileage I feel like running, maybe I’m going to need some structure soon.

  1. Run a distance personal best.
    I’ve been hoping to run 50 miles for the past few years, and I’m inching toward it, but I need to surpass that this year, hopefully by a lot! If I can get it together at FANS, that should be very possible.
  2. Complete more long runs than I did in 2019.
    I only ran 28 runs of 10 miles or more! It’s no wonder I didn’t have a lot of success last year; I wasn’t putting in the work. I’ve decided to set this as a goal instead of trying to beat 2019 mileage (although I’ll strive for that, I’ve found this particular goal has put a lot of stress on me at the end of the year). This will include split runs (say, 5 miles on the treadmill and 5 on the trails), even though those aren’t technically long runs; sometimes in the winter that’s all I can handle.
  3. Do 100 push-ups a day.
    Yes, I have that on here again. I did such a poor job of sticking to that goal last year that I need another crack at it. I need to prioritize strength training, and this is a measurable way to do it that doesn’t eat up a lot of my time.
  4. Start cross-country skiing again.
    I’ve decided in order to facilitate this, I will count x-c skiing mileage in my overall mileage. I set aside my skiing plans because I found I had to choose between running and skiing. Now I can do both and still work toward my goals.
  5. Run a new marathon.
    I’m setting a new multi-year goal for myself, to run every marathon (road and trail) in Minnesota. I’ve done three so far (Moose Mountain Marathon, Eugene Curnow Trail Marathon, and Twin Cities Marathon), but there are so many more! Maybe someday I’ll even enter the canoe division for the Ely Marathon!
  6. Buy a bike.
    This goal will have to wait awhile, as yesterday my vehicle was sideswiped by a truck that drove across the center line of the road, clobbered my poor car, and then drove off without even slowing down, so I will be paying my insurance deductible instead of buying a bike any time soon. I planned to buy one for myself and for my husband last year, but it didn’t make financial sense at the time. I think it will be great for both of us – we can take our bikes for small errands in the neighborhood (coffee runs, short grocery store trips) and we can go on some adventures together. I won’t count cycling miles in my running log or replace running workouts with cycling, though.

In addition to these goals, I’ll still pursue my other multi-year goals of running a mile in every county in Minnesota and visiting every state park in Minnesota. I’ll also continue to set more specific goals for each season, and to build on some of the good habits I set last year (I’m still taking that multi-vitamin, and I’ve only done a handful of treadmill runs so far this year).

2019 Goals Revisited

2019 was a tough year for me. There’s not really any other way to look at it. I barely raced, and the best race I had all year was completed in the first week of the year. I didn’t meet many of the seasonal goals that I set for myself, and I found running to be a chore at times, or anxiety-inducing. I had some external stressors in my life – nothing major, just career-related stuff – that seeped into my training and drained me of the energy and the drive to train and improve.

  1. 2019 mileage > 2018 mileage
    On December 30th, I surpassed my 2018 mileage. It was a weight off my shoulders and a gratifying way to finish a tough year. As late as September 8th, I was 92 miles behind my 2018 pace, and as late as November 12th, I was 78 miles down. I rallied, thanks to a strong push in the last two months of the year (as well some relatively low mileage in December 2018 thanks to illness), and managed to run 1695 miles last year, which was just over 5 miles farther than I ran in 2018. In 2018, thanks to my various illnesses in December, I missed out on my goal of beating 2017 mileage, so it was a relief to avoid a repeat of that disappointment.
    I will admit the stress of trying to run 6 miles a day, 6 days a week, without any extra rest days or short run days, wore on me at times (especially when it was extremely cold out). Once I knew the goal was not only in reach, but could be attained a day early, the stress started to melt away.
  2. Do 100 pushups/day
    I gave up on this goal for no reason. I started off okay the first week or so, and then I quit doing it for weeks. In April-July, I did a pretty decent job of trying to get back on track, but the last quarter of the year, I didn’t do any push-ups. It says a lot about my mental state that I couldn’t be bothered to do push-ups for three whole months.
  3. Run more new races/courses than old ones.
    I only raced five times! It’s surprising to see that. I had two races canceled (Zumbro, which I wasn’t going to run anyway, and the Cosmic 5K in July at the Bell Museum, which was canceled due to a thunderstorm), I DNF the Twin Cities Marathon, and I DNS 3 races (Hot Dash, 811 Run, and Mustache Run). Of the 6 races I ran, they were all new courses! My only repeat race, FANS, was run on a different course. I forgot I’d even set this goal for myself, but hooray for me!
  4. My highest category of training mileage will not be treadmill mileage.
    I track my workouts by category in two different ways: number of workouts, and number of miles. In 2018, 42% of the days I spent working out were spent on the treadmill. (Only 34% of my miles were spent on the treadmill.) I needed to spend more time running outside in 2019.
    This started out poorly, as cold weather, icy conditions, and a lack of motivation meant that I had a lot of treadmill runs in the first 3 months of the year. I dug myself a big hole that took me almost to the end of the year to get out of. The end of the year got a bit stressful because it was cold, and I faced the possibility of two goals conflicting. Should I run on the treadmill, and make it harder to reach one goal? Or should I take a rest day, and make it harder to reach another? It all worked out in the end, thanks to some perseverance on my part (running in 10F weather sometimes) and some warm weather in December. At year end, 31% of my workouts were on paved trails, with treadmill runs coming in second at 28%.
  5. Start taking a multivitamin.
    I totally rocked this! I have only forgotten to take my vitamins a couple days. I even take the bottle on vacation! I just take a regular old generic Target gummy vitamin, nothing special or woo-woo. I don’t know if it has helped much or not, but it hasn’t hurt any. I plan to continue.
  6. Volunteer at a race that isn’t put on by Rocksteady Running.
    I volunteered at The Willow and In Yan Teopa, both put on by St. Croix Running Company. The races are much more low-key than the Rocksteady Events (and I still volunteered at all the ESTRS runs, Afton, and Superior Fall), which makes volunteering a breeze. In Yan Teopa was cupless and that made post-race clean-up SO easy. I had a great time, met some new fun people, and found some new cool places to run.
  7. Go for a run in every county in MN.
    I ran a mile or more in 10 new counties! I found some really cool new parks and trails, and I even checked off Kittson County, one of the most remote counties in the state.

While 2019 was disappointing from a performance perspective, that’s the whole reason that I set goals that aren’t based on time or distance. I achieved 5 of my 6 year-long goals and made significant progress on my multi-year goal. That’s exciting and helps me reframe 2019 as something other than a complete disaster.

Apart from these goals, my race performances, and my seasonal goals, I had an amazing year from a social perspective. I made some new running friendships this year that are incredibly meaningful, I strengthened existing friendships, and my husband came along to volunteer with me for three days at Superior, which allowed him to spend quality time with my running friends and also to experience for the first time the seminal ultrarunning event in my life, the one that five years earlier lit that endurance running fire in my soul. I had the best running year of my life when looked at from a relationship-building experience, and that’s what is sustaining me as I look to 2020.

Fall 2019 Running Goals Revisited

I haven’t had much of a desire to revisit my fall running goals, because I totally sucked at running this fall. I also remember now that I did try to log in to write a post once and I had trouble accessing WordPress and forgot about it. Then I had trouble accessing it again today and freaked out because I thought my account had been corrupted or something.

  1. Marathon PR
    I DNF the Twin Cities Marathon. I’m pretty much over it but it was a big disappointment!
  2. Half marathon PR (official or unofficial)
    This is reaching so so so so so much, but I ran 14 miles at Icebox 480 in 3:46:13, which is faster than I ran the Harder ‘n’ Hell Half Marathon in 2015. So I guess that’s sort of a half marathon PR, even though I don’t know exactly what my half marathon time was. I DNS the Mustache Run due to bad weather – it turned out it rained, snowed, sleeted, and hailed during the race, and I felt pretty confident in my race-morning decision not to run.
  3. 50K PR
    I only ran 14 miles at Icebox 480, which was a serious disappointment in a season chock full of disappointments. I didn’t even write a race report (which was a serious disservice to the race – it’s great fun!) It wasn’t my day, and I gave up on myself, although I also went home and slept for several hours after I got home from the race, which was probably a sign that I wasn’t ready to run that day.
  4. Visit a state park with my friend Laura.
    I didn’t even do that! I am a terrible friend.
  5. Catch up to last year’s mileage.
    I didn’t, but stay tuned for the end of year recap.

I don’t want to dwell too much on how disappointing my fall “racing” season was, because I have moved on and moved forward since then. I’m looking forward to a quiet winter season, setting some new goals for 2020, and then starting fresh in the spring with some big and small successes.

Fall 2019 Running Goals

We’re already a couple weeks into the fall season! I can’t believe how time is flying by. I’m not quite ready for it to be cold yet, I’ve got a lot to do.

  1. Marathon PR
    This is the big one, the one I’ve been working for all year. I would like to get under 5 hours at the Twin Cities Marathon, but I don’t know if that’s going to be possible or not. I don’t want to count myself out just yet, but I also know that even a 5:15 or 5:10 would be a huge gain for me.
  2. Half marathon PR (official or unofficial)
    It would probably be bad for me to PR in the half marathon during the full marathon, but of course that’s a possibility. I also plan on running the Moustache Run again and could go for it there. Just typing this out makes me waffle on whether or not I want to focus on this but why the heck not put it out there?
  3. 50K PR
    I know, I know, slow down there with the PRs lady! But I added the Icebox 480 to my race calendar in early November, and I want to get to 50K in the 8 hours of allotted time. It seems possible. I hope. I guess I don’t know the trail so I don’t know how hard it might be.
  4. Visit a state park with my friend Laura.
    One of my long time friends also has a goal of working her way through the entire list of Minnesota State Parks. She has a much better record-keeping system: she has a parks passport from her childhood that has evidence of where she’s visited. We’ve been planning to visit one together for a few months now, and I’m going to make it happen!
  5. Catch up to last year’s mileage.
    I’m still behind where I was year to date last year, but I’m slowly catching up, and my mileage was WAY down in Q4 of last year, so I think I can get caught up by Nov 30th, provided I stay healthy and motivated.

These are some pretty ambitious goals for me, especially that 50K PR. The most important one is the marathon, since I’ve been training for it for months and have put off other fun racing opportunities to stay fresh for the marathon. I’m pretty excited, but also nervous since the marathon’s only a few weeks away!

Summer 2019 Running Goals Revisited

The windy, cooler weather this past week has made it clear that summer is over, so it’s time to take stock of what I’ve accomplished this summer.

  1. Distance PR. I ran 45.4 miles at FANS, which was 3.1 miles farther than I’ve run before. It wasn’t what I hoped for, but it’s still an accomplishment!
  2. Unofficial 50K PR. I didn’t get this – I ran 50K in about 8:44, which isn’t my worst time but is well off my best.
  3. Run a 10K. I ran the Run Baby Run 10K on August 3rd. It wasn’t pretty, but it meets the requirements. I can’t wait to get after that PR!
  4. Run 5 new counties. I took advantage of two work trips to accomplish this goal. In late July, I ran Douglas, Clay, Kittson, and Morrison Counties. In mid-August, I ran Winona County. I also visited six new state parks as a result of this trip!
  5. Volunteer for trail work. I reached out to someone coordinating volunteer work at Fort Snelling State Park, but I haven’t heard back yet. I don’t think that’s a good sign for the condition of the park.

So, 60% is a barely passing grade, and I’m really disappointed that I didn’t get any trail work in (partially because I miss running at Fort Snelling!), but I had a lot of fun getting in new counties and doing lots of exploring around the state.

I also have updates for my annual goals 2/3 of the way through 2019:

  1. 2019 mileage > 2018 mileage
    I’m still behind on this goal, but my mileage significantly declined in the last few months of 2018, so there’s still a lot of opportunity for me to make up ground.
  2. Do 100 pushups/day
    I’m off track on this. I was really doing well, up to 150 pushups/day at one point, but during my trip to North Dakota, I got off track, and it turns out new habits die easily.
  3. Run more new races/courses than old ones.
    I’ve barely raced at all this year, and I haven’t done any repeat race courses!
  4. My highest category of training mileage will not be treadmill mileage.
    I started off with a lot of treadmill running this winter, so it wasn’t until a week or so ago that I pushed treadmill mileage out of the top category for both mileage and quantity of workouts. I’ve now run more workouts and more total miles on paved trails than any other terrain. I haven’t been on a treadmill in a long time!
  5. Start taking a multivitamin.
    Still going strong.
  6. Volunteer at a race that isn’t put on by Rocksteady Running.
    Already completed in the spring.
  7. Go for a run in every county in MN.
    This is of course a multi-season goal, but I am plugging along! I’m trying to make sure I get quality, interesting runs in each county and I’m also trying to do this in a way that is less wasteful by planning ahead and getting a few counties in one trip, and piggybacking on already planned trips.

Summer 2019 Running Goals

Okay, it’s the summer solstice, so I should finally reveal my summer running goals, even though I’ve been “governed” by them for 21 days already.

  1. Distance PR. (Trust me on this one, it was always on my list.)
  2. Unofficial 50K PR. (Again, I know FANS has come and gone, but it’s been on my list.  wrote a draft of these in my private running journal on May 16th.)
  3. Run a 10K. I’ve still not managed to sign up for a 10K in, what, four years of consistent running? I’m sure there will be plenty to choose from this summer.
  4. Run 5 new counties. This goes along with my multi-year goal to run at least a mile in every county in MN. I have a trip to North Dakota in July that could pound all those out at once.
  5. Volunteer for trail work. I do a lot of volunteering at races, but I don’t have a lot of experience doing trail work. There are some opportunities coming up I’m hoping to take advantage of.

That is sort of boring, but I also don’t do that much during the summer because I am such a delicate flower, wilting in the heat. And my big big big goal, Twin Cities Marathon, isn’t until fall, but I will be working toward it this whole season. Playing the long game, as it were.

Spring 2019 Running Goals Revisited

“Spring” as defined by me for the purposes of this site (March, April, May) has effectively ended. As is tradition, I’m reviewing my goals for the season and the year to see my progress.

I will note this winter/spring has been pretty terrible for me as far as running is concerned. I found joyful runs to be few and far between, and spent far, far too many miles on the treadmill. I also found it hard to get my runs in while heading up to Duluth for hockey. That’s something I’ll have to work on for next winter.

My spring running goals were:

  1. Distance personal best. Zumbro 50 was canceled, but I wouldn’t have finished anyway considering my training and the men’s hockey national championship game.
  2. 50K personal best. I thought I came close at Ice Age Trail 50K, but then it turned out I misremembered my PR. I got my second best overall time, though!
  3. Set up a corporate team for Twin Cities Marathon. I’m working on it, but haven’t gotten very far. We can have an unofficial team, if that doesn’t work out.
  4. Run in three new counties. I ran in Carver County, Le Sueur County, Wright County, Rice County, and Goodhue County. Overachieving!
  5. Throw away all socks that have holes in them. This is ongoing since I am making new holes all the time, but I ditched a LOT of pairs of socks.

Let’s call that 2.5/5. Not great, but I did have a great time exploring new areas of Minnesota.

My annual goals are:

  1. 2019 mileage > 2018 mileage
    I’m not doing very well on that right now, but I’m not too far off and have plenty of time to make it up.
  2. Do 100 pushups/day
    The first few months of the year, this didn’t go well. Then my colleagues started doing a group push-up challenge at work, and I got back into doing them. I’m not anywhere near 100/day, but I’m working toward making up for lost time.
  3. Run more new races/courses than old ones.
    So far, I haven’t run any old courses! I ran the Polar Dash Half in January, which was a new race to me, and then I ran Ice Age Trail last weekend, which was entirely new terrain. Even FANS is going to be a new course, thanks to epic flooding on the Mississippi River.
  4. My highest category of training mileage will not be treadmill mileage. I’m still at probably around 50% treadmill workouts and maybe 45% treadmill mileage, but again, I can make a lot of that up as the year progresses.
  5. Start taking a multivitamin. Done. I didn’t notice a difference.
  6. Volunteer at a race that isn’t put on by Rocksteady Running.
    I volunteered at The Willow 10 & 20 Miler in Hudson, WI. I didn’t know anyone there, but I had a great time and truly enjoyed everyone I met. I got to hand out the awards to the top runners, answered questions, and helped call off bib numbers. I narrowly avoided being showered in blue Gatorade puke by a hard-charging tween boy.
  7. Go for a run in every county in MN. See above.

I think for the year, I am doing pretty well, except in the push-up area, which I’m already working on. I’m not sure what my summer running goals will be, I should firm them up in the next week or so.