Fall 2019 Running Goals

We’re already a couple weeks into the fall season! I can’t believe how time is flying by. I’m not quite ready for it to be cold yet, I’ve got a lot to do.

  1. Marathon PR
    This is the big one, the one I’ve been working for all year. I would like to get under 5 hours at the Twin Cities Marathon, but I don’t know if that’s going to be possible or not. I don’t want to count myself out just yet, but I also know that even a 5:15 or 5:10 would be a huge gain for me.
  2. Half marathon PR (official or unofficial)
    It would probably be bad for me to PR in the half marathon during the full marathon, but of course that’s a possibility. I also plan on running the Moustache Run again and could go for it there. Just typing this out makes me waffle on whether or not I want to focus on this but why the heck not put it out there?
  3. 50K PR
    I know, I know, slow down there with the PRs lady! But I added the Icebox 480 to my race calendar in early November, and I want to get to 50K in the 8 hours of allotted time. It seems possible. I hope. I guess I don’t know the trail so I don’t know how hard it might be.
  4. Visit a state park with my friend Laura.
    One of my long time friends also has a goal of working her way through the entire list of Minnesota State Parks. She has a much better record-keeping system: she has a parks passport from her childhood that has evidence of where she’s visited. We’ve been planning to visit one together for a few months now, and I’m going to make it happen!
  5. Catch up to last year’s mileage.
    I’m still behind where I was year to date last year, but I’m slowly catching up, and my mileage was WAY down in Q4 of last year, so I think I can get caught up by Nov 30th, provided I stay healthy and motivated.

These are some pretty ambitious goals for me, especially that 50K PR. The most important one is the marathon, since I’ve been training for it for months and have put off other fun racing opportunities to stay fresh for the marathon. I’m pretty excited, but also nervous since the marathon’s only a few weeks away!

Summer 2019 Running Goals Revisited

The windy, cooler weather this past week has made it clear that summer is over, so it’s time to take stock of what I’ve accomplished this summer.

  1. Distance PR. I ran 45.4 miles at FANS, which was 3.1 miles farther than I’ve run before. It wasn’t what I hoped for, but it’s still an accomplishment!
  2. Unofficial 50K PR. I didn’t get this – I ran 50K in about 8:44, which isn’t my worst time but is well off my best.
  3. Run a 10K. I ran the Run Baby Run 10K on August 3rd. It wasn’t pretty, but it meets the requirements. I can’t wait to get after that PR!
  4. Run 5 new counties. I took advantage of two work trips to accomplish this goal. In late July, I ran Douglas, Clay, Kittson, and Morrison Counties. In mid-August, I ran Winona County. I also visited six new state parks as a result of this trip!
  5. Volunteer for trail work. I reached out to someone coordinating volunteer work at Fort Snelling State Park, but I haven’t heard back yet. I don’t think that’s a good sign for the condition of the park.

So, 60% is a barely passing grade, and I’m really disappointed that I didn’t get any trail work in (partially because I miss running at Fort Snelling!), but I had a lot of fun getting in new counties and doing lots of exploring around the state.

I also have updates for my annual goals 2/3 of the way through 2019:

  1. 2019 mileage > 2018 mileage
    I’m still behind on this goal, but my mileage significantly declined in the last few months of 2018, so there’s still a lot of opportunity for me to make up ground.
  2. Do 100 pushups/day
    I’m off track on this. I was really doing well, up to 150 pushups/day at one point, but during my trip to North Dakota, I got off track, and it turns out new habits die easily.
  3. Run more new races/courses than old ones.
    I’ve barely raced at all this year, and I haven’t done any repeat race courses!
  4. My highest category of training mileage will not be treadmill mileage.
    I started off with a lot of treadmill running this winter, so it wasn’t until a week or so ago that I pushed treadmill mileage out of the top category for both mileage and quantity of workouts. I’ve now run more workouts and more total miles on paved trails than any other terrain. I haven’t been on a treadmill in a long time!
  5. Start taking a multivitamin.
    Still going strong.
  6. Volunteer at a race that isn’t put on by Rocksteady Running.
    Already completed in the spring.
  7. Go for a run in every county in MN.
    This is of course a multi-season goal, but I am plugging along! I’m trying to make sure I get quality, interesting runs in each county and I’m also trying to do this in a way that is less wasteful by planning ahead and getting a few counties in one trip, and piggybacking on already planned trips.

Summer 2019 Running Goals

Okay, it’s the summer solstice, so I should finally reveal my summer running goals, even though I’ve been “governed” by them for 21 days already.

  1. Distance PR. (Trust me on this one, it was always on my list.)
  2. Unofficial 50K PR. (Again, I know FANS has come and gone, but it’s been on my list.  wrote a draft of these in my private running journal on May 16th.)
  3. Run a 10K. I’ve still not managed to sign up for a 10K in, what, four years of consistent running? I’m sure there will be plenty to choose from this summer.
  4. Run 5 new counties. This goes along with my multi-year goal to run at least a mile in every county in MN. I have a trip to North Dakota in July that could pound all those out at once.
  5. Volunteer for trail work. I do a lot of volunteering at races, but I don’t have a lot of experience doing trail work. There are some opportunities coming up I’m hoping to take advantage of.

That is sort of boring, but I also don’t do that much during the summer because I am such a delicate flower, wilting in the heat. And my big big big goal, Twin Cities Marathon, isn’t until fall, but I will be working toward it this whole season. Playing the long game, as it were.

Spring 2019 Running Goals Revisited

“Spring” as defined by me for the purposes of this site (March, April, May) has effectively ended. As is tradition, I’m reviewing my goals for the season and the year to see my progress.

I will note this winter/spring has been pretty terrible for me as far as running is concerned. I found joyful runs to be few and far between, and spent far, far too many miles on the treadmill. I also found it hard to get my runs in while heading up to Duluth for hockey. That’s something I’ll have to work on for next winter.

My spring running goals were:

  1. Distance personal best. Zumbro 50 was canceled, but I wouldn’t have finished anyway considering my training and the men’s hockey national championship game.
  2. 50K personal best. I thought I came close at Ice Age Trail 50K, but then it turned out I misremembered my PR. I got my second best overall time, though!
  3. Set up a corporate team for Twin Cities Marathon. I’m working on it, but haven’t gotten very far. We can have an unofficial team, if that doesn’t work out.
  4. Run in three new counties. I ran in Carver County, Le Sueur County, Wright County, Rice County, and Goodhue County. Overachieving!
  5. Throw away all socks that have holes in them. This is ongoing since I am making new holes all the time, but I ditched a LOT of pairs of socks.

Let’s call that 2.5/5. Not great, but I did have a great time exploring new areas of Minnesota.

My annual goals are:

  1. 2019 mileage > 2018 mileage
    I’m not doing very well on that right now, but I’m not too far off and have plenty of time to make it up.
  2. Do 100 pushups/day
    The first few months of the year, this didn’t go well. Then my colleagues started doing a group push-up challenge at work, and I got back into doing them. I’m not anywhere near 100/day, but I’m working toward making up for lost time.
  3. Run more new races/courses than old ones.
    So far, I haven’t run any old courses! I ran the Polar Dash Half in January, which was a new race to me, and then I ran Ice Age Trail last weekend, which was entirely new terrain. Even FANS is going to be a new course, thanks to epic flooding on the Mississippi River.
  4. My highest category of training mileage will not be treadmill mileage. I’m still at probably around 50% treadmill workouts and maybe 45% treadmill mileage, but again, I can make a lot of that up as the year progresses.
  5. Start taking a multivitamin. Done. I didn’t notice a difference.
  6. Volunteer at a race that isn’t put on by Rocksteady Running.
    I volunteered at The Willow 10 & 20 Miler in Hudson, WI. I didn’t know anyone there, but I had a great time and truly enjoyed everyone I met. I got to hand out the awards to the top runners, answered questions, and helped call off bib numbers. I narrowly avoided being showered in blue Gatorade puke by a hard-charging tween boy.
  7. Go for a run in every county in MN. See above.

I think for the year, I am doing pretty well, except in the push-up area, which I’m already working on. I’m not sure what my summer running goals will be, I should firm them up in the next week or so.

Spring 2019 Running Goals

It IS actually spring, according to the rules here at CoM (spring = Mar-May, summer = Jun-Aug, fall = Sep-Nov, for goal setting purposes), so I need to step it up and get my spring running goals together, even if running is making me miserable right now.

I don’t have a whole lot planned for the spring, so I had a hard time coming up with too many short-term goals. I managed to come up with four distinct goals:

  1. Distance personal best. It’s mine as long as I finish Zumbro.
  2. 50K personal best. I was gunning for that last spring at Chippewa Moraine and didn’t make it, so I’ll give it another shot at Ice Age in May.
  3. Set up a corporate team for Twin Cities Marathon. Several of my colleagues have expressed interest in running TCM this year, and I thought it would be fun to get some of the perks that come with being a corporate team. I’m in the beginning stages of setting up the team (and setting myself up as team captain!)
  4. Run in three new counties. I set a multi-year goal to run at least a mile in every county in MN, and I am ready to start exploring! With upcoming races and the current poor trail conditions, it’s going to be hard to get too many new counties in, so I am setting the bar kind of low.
  5. Throw away all socks that have holes in them. (I added this 3/11/19). I realize this makes me seem like a pathetic hoarder, but I wear clothing into the ground. A hem coming out? A hole in a seam? Faded/dingy whites? Small stain? I’m still wearing it. But holey socks are just going to lead to foot discomfort. Time to jettison those socks and replace them (hopefully with more durable pairs).

I know once the weather improves, I am going to get excited about running again, so it’s just a matter of buckling down for these last few weeks of winter weather (I’m being optimistic here, of course there could be 6 more weeks, but I can’t think about that now.)

2019 Running Goals

Another year, another chance to set myself up for three seasons of successful, enjoyable, purposeful running. I leave my more practical goals for the beginning of each season (Mar-May = spring, June-Aug = summer, Sep-Nov = fall, and I don’t set goals for winter) and instead let my year long goals be more holistic.

  1. 2019 mileage > 2018 mileage
    This is an obvious goal. One day I’ll stop setting this as a goal as I think I’ll reach a point where there are diminishing returns for additional mileage, but I know I’m nowhere near that point.
  2. Do 100 pushups/day
    I keep saying I need to do strength training and keep failing to do it. This is a good way to do something measurable and achievable to jump start that initiative. My friend Jeff had an amazing year of running last year, and he did at least 100 pushups a day, even during FANS when he was 3rd overall in the 24 hour race! So why wouldn’t it work for me, too? Look for me to be winning races left and right thanks to pushups.
  3. Run more new races/courses than old ones.
    I have been running a lot of the same races (Superior, Be the Match, Chippewa Moraine, FANS), and it’s time to branch out and try some new things. Be the Match 5K has ended, so that’s out, and I didn’t enter the lottery for either Superior Spring or Fall. I’ll still head up in September for the big party, but as a volunteer only. I’m still doing FANS and Twin Cities Marathon, so I’ll have some repeats. I’m doing Zumbro 50, so that counts as a new race even if it’s not a new course.
  4. My highest category of training mileage will not be treadmill mileage.
    Last year, 42% of my workouts were treadmill workouts! 34% of my mileage was treadmill mileage, so if I made it out the door, the run was probably longer. It’s cold sometimes. It rains sometimes. I travel to places that aren’t great for running. The treadmill is convenient. But as a trail runner, I can’t have nearly half of my workouts be indoors.
  5. Start taking a multivitamin.
    I am not a “clean” eater. I’m totally fine with that. I don’t want to be the type of person who refers to food by its macronutrient type. While I’m working on making incremental improvements to my food choices, I want to make sure I’m supplementing those efforts with the right micronutrients.
  6. Volunteer at a race that isn’t put on by Rocksteady Running.
    I love RSR, I love supporting their events, and I will continue to volunteer at them, but I need to support other events as well! There are so many races in the area that need volunteer support, and I want to spread that love around a little more.
  7. Go for a run in every county in MN.
    This is a multi-year goal I’m starting today (that is retroactive). It’s a bit of an homage to Gary “Lazarus Lake” Cantrell, except I’m not planning to run across every county.

Now that I have some direction, I can go out and start executing. Since my abs and chest muscles are killing me today, I can tell the push-ups challenge is going to be a good one… eventually.

2018 Goals Revisited

I got my last run of 2018 in this afternoon. It was pretty miserable – 4.9 miles in stinging snow, but it was also kind of lovely. And I was proud of myself for getting out there even though it was already snowing when I left.

At the beginning of 2018, I laid out a couple of goals for the year:

I wanted to take more planned rest breaks. I took one planned rest break after FANS, but the rest were unplanned and due to either illness or my move. I have to stop getting sick, because I love planned rest breaks that are there for no reason but my own sanity!

I wanted to run more miles than I did in 2017. I ran 1689 miles this year, vs. 1706 in 2017. That’s 17 fewer miles, which is both frustrating and fine. I came so close! If not for my illnesses in December, I’d have made it. Just 3 or 4 more days of running! But at the same time, it’s not like I missed it by a lot and I took a huge step back in my running. So that makes it not a huge deal. It’s like a third of a mile per week, so it’s virtually the same outcome. I’m still not going to say I made my goal, but I’m not going to fret too much over it. I will note I took 24 fewer rest days in 2018, so my miles per run went down. That’s probably more concerning – I didn’t do nearly as many long runs as I should have in my various training cycles. Something to fix in ’19.

I wanted to reach the 1000 mile mark sooner than in 2017. I did this on July 20th, which was 11 days sooner than 2017. I achieved this on the treadmill, which is apropos for this year and will need to be addressed in next year’s goals.

I wanted to go outside every day with intention. I did this 284/365 days, for about 78% achievement. So a C+, which is about what I deserve. Some of the days were pretty simple, just stepping outside to look at the stars or let my cat run around on the porch for awhile. Other days were races, or hikes, or long days hanging out on the lake. But this also means that 81 days, I did absolutely nothing outside beyond walking to/from my car to get to work or wherever else I was going. And a few of those days, I likely did not even leave the house! That’s probably bad.

I wanted to turn strength training into a habit and track my spending. I didn’t do either.

I wanted to spend more time with other runners. I think I did ok at this, although I did no group runs. I volunteered a lot more so I made new friends that way, which was perfect. All my running friends are people I’ve met volunteering.

2018 was a pretty darn good year for me! I ran my fastest and slowest marathons. I set a distance personal best at FANS. I ran personal bests in the half marathon and 5K. I finally beat 4 hours in the Superior Spring 25K. I volunteered at both the spring and fall Superior races as well as 3/4 of the Endless Summer Trail Run Series. I made new friends and strengthened my existing friendships. I found a lot of neat new places to run in my new home of St. Paul. I ran in sweltering and frigid temps. I tried and failed at a run streak. I raced the fewest races since 2015, and DNS the most ever (Hot Dash, Women Rock Half, Surf the Murph, is that it?).

The actual running season in 2019 still feels so far off. It’s going to get cold soon (well, tomorrow is going to be awful, but then it’ll warm back up for a bit), just in time for me to start needing lots of mileage in preparation for a big spring season. I’m hoping for a real spring this time, not an extended, snowy winter, spring barely jammed in, and then a short but sweltering summer, leading into a cold autumn. I don’t even know if that’s really what the year was, but it is my perception of it right now.

Happy new year, and best of luck in reaching all of your big and small goals in the coming year!