Friday the 13th on week 13? Spooky!
Monday: 5 mi, treadmill
Tuesday: 6.3 mi, paved trail (7 x 0.5 mi, MRT)
Wednesday: 5.4 mi,
Friday: 6.1 mi, paved trail (40 @ tempo, Bruce Vento Regional Trail)
Saturday: 6.1 mi, paved trail (3 @ marathon pace, Battle Creek)
Sunday: 12.1 mi, trail (Afton State Park)
Total: 41 mi
I took Monday off after Superior, knowing I’d need a day to recover from the hectic pace. I thought I’d be able to run somewhere fun since I had all day, but it rained and was cold so I ended up on the treadmill again. That was disappointing, but I did manage to get in a nice groove and only had to pause twice in the beginning (once because getting on the treadmill always makes me have to pee, and once because something fell off the table behind me and I wanted to make sure nothing was broken or in danger of getting stuck behind the treadmill).
Tuesday I meant to do 8 x 0.5 mi repeats, but after 2 repeats I didn’t want to do them anymore, after the third repeat I realized I needed to do them in control rather than as fast as possible (especially since I’d eaten an excess of goldfish crackers prior to the workout), and after the fourth repeat realized I wouldn’t have time to get home by 8 PM if I didn’t skip the last repeat as well as the usual mile cooldown I do afterward. Whoops. So I did seven repeats and a wimpy cooldown and went home to play HQ trivia.
Wednesday’s workout was great! I had thought I was going to be stuck on the treadmill again due to rain, but the rain passed through earlier than anticipated and I was able to get out and run around Crosby Farm and the Mississippi River Trail. It was cool and the last few miles felt effortless in a way running hasn’t felt in a long time for me. I took Thursday off due to the weather, and then did a tempo run on the Bruce Vento trail along Swede Hollow and Phalen Blvd on Friday. There were several, um, events occurring in Swede Hollow Park (especially around Swedehenge); one of which appeared to be something staged by the Life and Death Brigade from Gilmore Girls. I felt like crap during the run and my legs felt like they weight a ton each (do I write this every week? I think I do), but I did manage a decent overall pace and was happy with the results of the run even if it was miserable to do.
Saturday I had a couple things to do in the afternoon (a housewarming party for friends and a visit to see my mom’s new tiny kitten), so I needed to get my run done quickly. I went to Battle Creek because it was easy and did a loop around the dog park area, then a loop around the water park/playground area, and then another dog park loop. I tried to run 3 of those miles at marathon pace, but dialing that in wasn’t easy. It was either too hard of an effort or too easy, I couldn’t ever really settle in to 11:29. So that’s going to be my battle the next few weeks; understanding what marathon pace feels like. I’m paying for the “marathon effort” workouts done in the heat this summer!
Sunday I wanted to do a longish run, but also needed to pick up a state park pass so I can be ready for my volunteering stint next weekend at In Yan Teopa. I decided to go to Afton and did 12 miles, which was fun but also slower than I wanted to be. Afton is hilly and it was hot! I need to go back there once the weather is slightly cooler and see what it’s like to run there when I’m not baking in the sun on the prairie loop. I do love running there, although I hate running along the river when there are so many power boats roaring up and down it. It’s not very peaceful.
I was glad to get over the 40 mile threshold this week, not just because I’m in a hyper-competitive steps challenge at work, but also because I’ve been slacking on my mileage lately. For good reason, of course – spending time with my family over Labor Day weekend and spending time with my friends at Superior was far more important than an extra 5-10 miles of training.