Chippewa Moraine 50K Training: Week 6

I finally chose a race! Since Zumbro 50 filled under my nose (the Ultrasignup notification didn’t work correctly, probably due to user error), I had to pick another race. I thought about doing Trail Mix, but the cutoff is 8 hours (and the 4th loop has to be started before 6 hours elapsed), which is faster than my current PR. Of course, I signed up for Chippewa Moraine last year knowing that the cutoff was faster than my 50K PR at the time, but I decided not to risk it 2 years in a row. Also, I like the out-and-back nature of CM50K better than 4 loops at Trail Mix, and I really enjoyed the Ice Age Trail. I’m looking forward to a big improvement in time this year – provided I can keep the sweat and sunscreen out of my eyes.

Monday: 7 mi, treadmill
Tuesday: 6 mi, treadmill hill workout
Wednesday: 6.5 mi, treadmill
Thursday: rest
Friday: 5.6 mi, treadmill speed workout (10 x 0.25 mi)
Saturday: 11.2 mi, treadmill (split into 8 mi and 3.2 mi)
Sunday: 13.8 mi, trail/road/treadmill (7.5 on the snowy Lakewalk & London Road, 6.3 treadmill)
Total: 50.1

Holy crap last week sucked. I am so bored of the treadmill. It’s really hard to get motivated to get on it after I get home from work… then I end up working out later than planned due to my procrastination, so then I have no time to do strength training before dinner… whoops. But that’s how January and February work. I endure, and no more.

I thought I was going to make this week a cutback week, and I didn’t! I’m glad of it. I didn’t do a long run, but instead did 2 medium-mileage days back to back on the weekend. It’s not quite the same when the runs are split up, but 1. the treadmill only runs for 99:59 at a time and 2. who cares? I still need to do some long runs, but those are going to have to wait until it’s warmer. I’ve got more time now that I’m doing a later race, and I am running a shorter ultra, so I won’t have to worry as much about not getting long enough long runs for a 50 miler.

I managed to get out on Sunday. I was planning to run outside on Saturday, too, but it was snowing and 10F so I decided against it. Sunday was even colder, but it wasn’t snowing, and I didn’t realize it was windy until it was too late. It was rough, running into the wind on the way back. My poor face. It was worth it just to mix things up, especially since this upcoming week doesn’t look any better.

I’m interested to see how a higher mileage training cycle will affect me at CM50K. Of course, I still have several weeks to go, so a lot could happen, but I decided not to cut back my mileage to the low 40s (what I typically strive for in a 50K training cycle) despite changing my goal race distance. I hope this leads to an improved time! Also, I want to celebrate making it through the entire month of January without an unplanned rest day and without illness! (Knock on wood!) The previous 2 years, I have spent several days out with illness in January and/or February, so now I just need to stay healthy through February!


TBD Spring Ultra Training: Weeks 3-6

I’m still out there running, I just haven’t found it very inspiring.

Week 3
Monday (1/1):
 5.1 mi, treadmill, skating
Tuesday: 5.6 mi, treadmill hill workout
Wednesday: 6.6 mi, treadmill
Thursday: 6 mi, treadmill
Friday: rest
Saturday: 6.2 mi, road (Minnesota Point)
Sunday: 13.1 mi, paved trail (Lakewalk)
Total: 42.6 mi

It was really cold for most of the week, so I slogged away on the treadmill. I was so happy I practically cried when I was able to run outside. I think I did a bit of strength training that week but can’t remember. I haven’t been doing a great job of strength training lately – typical me.

Monday (1/8): 5.4 mi, paved trail (Lakewalk)
Tuesday: 7.1 mi, road & paved trail (Lakewalk and Minnesota Point)
Wednesday: rest (travel)
Thursday: 2.5 mi, treadmill hill workout
Friday: 6.3 mi, treadmill
Saturday: 8.6 mi, treadmill (split into 5.1 mi & 3.5 mi)
Sunday: 13.1 mi, trail (8, Hartley) and treadmill (5.1)
Total: 43 mi

This week was a bit odd. Thursday’s treadmill workout was going along smoothly (I was doing hills starting at I think 5% grade), and then the treadmill completely shut off. I thought I’d broken it. It turned out the power cord just got pinched under the treadmill deck. That was a relief. I thought I’d killed it by trying to run it at a 7% grade, which would have been very annoying since it’s designed to operate there.

Saturday I intended to run outside for the second half of my workout, but when I went downstairs to get on the treadmill, I found the breaker had been tripped. After fixing that, we realized that the breaker had been tripped by the furnace, which was not operating properly. Running outside in frigid temps, then returning to a house without a functioning furnace, seemed like a stupid idea.

Trying to get 8 miles at Hartley in winter is a giant pain in the butt, FYI. I do not recommend it.

Monday (1/15): 6 mi, treadmill
Tuesday: rest (travel)
Wednesday: 6 mi, treadmill
Thursday: 8.1 mi, road (Minnesota Point)
Friday: 4.2 mi, paved trail (Lakewalk), fartlek workout
Saturday: 8.7 mi, trail (Bagley & Hartley)
Sunday: 15.2 mi, road/trail (Minnesota Point & Lakewalk)
Total: 48.1 mi

I realized that if I am planning on running 50 miles in a day this spring (I’m still mentally committed to Zumbro, just not financially committed yet!), I had better start running 50 miles in a week. That’s hard to do with so many treadmill miles due to weather, but I’m getting closer.

My fartlek workout confirmed that I have no speed in my legs right now. Yikes. I did get done with plenty of time to get dinner before the men’s hockey game though. Friday and Saturday were both really nice days, temperature-wise. I think Saturday it might have even gotten up to 40F!

The 15 mile run went well, overall. I ran 9 miles (up and down Minnesota Point), stopped at my car for a few minutes and ate & drank (I kept my watch running), and then continued for the next 6 on the Lakewalk. When it’s cold, that works better than carrying a water bottle and gels with me, since both tend to solidify. After I got going again, I was cold for a little while due to my damp gloves and hoodie, but I did manage to warm up again once I was out of the worst of the wind and settled into a rhythm.

Monday: 6.3 mi, treadmill
Tuesday: 4.6 mi, treadmill hill workout
Wednesday: 7 mi, paved trail (Lakewalk)
Thursday: rest (travel)
Friday: 10.2 mi, paved trail (Lakewalk)
Saturday: 6.2 mi, trail (Western Waterfront)
Sunday: 15.1 mi, trail & road (Munger Trail and Hwy 210)
Total: 49.5

I meant to do 51 miles this past week but I failed. I’m getting a little mentally worn down lately due to the weather and the lack of sunlight in the evenings (it’s getting better, but I am tired of running in the dark). I’ve been slacking on strength workouts as I’m either too cold to do them when I’m done running outside, or I’m starting my treadmill workouts so late that it’s dinnertime when I’m done running.

Friday’s workout was a welcome change. I’d worked a long day on Thursday (including travel), so I was able to start my workout early, and I switched up my 10 mile day (originally that was going to be Saturday). It was around 45F when I started and it felt so incredibly easy. I finished under a 12 minute pace, which was surprising since it felt so effortless. I did push a little at the end because I was happy to be running a double digit run at a sub-12 minute pace; usually that’s something I can only do in the spring and fall. I can’t run fast in the winter, due to the cumbersome layers and the wind and the terrain. The Lakewalk was mostly clear and I had light layers on so I felt weightless. I did have to stop after only a mile of running in order to go pee at the Super One, and I stopped my watch when I was inside the store, but I am still claiming that overall pace! It was only one mile in, it’s not like I took a break halfway.

Saturday’s workout was ok. It wasn’t as much fun, and I was reduced to a walk a couple times due to ice on the trail, but I got through it. I realized that I needed to reduce my planned mileage (7 mi) because I was going to be over my weekly goal of 51 miles, once I added in the planned 17 miles for Sunday. Well, spoiler alert, Sunday’s run was the opposite of Friday’s: cold, with soft-ish snow on the trail, and labored. I ran 11 miles on the Munger Trail before I stopped for a few minutes to eat and drink (I did not stop my watch for this!), switched out my gloves, and intended to run another 6 miles on the road. I realized 2 miles down the road that it wasn’t going to happen. I was too beat up from the snowy running, the sun was going down and I had a headlamp but no safety vest, I was bleeding (just a small spot under my nose that got irritated from the cold temps and the snot), I had menstrual cramps, and I was overall just miserable and grumpy. I’m not super thrilled about missing those extra 2 miles, since this upcoming week is likely to be a cutback week due to cold temps (I do NOT know how I can get in a 17 miler this weekend with temps in the single digits – it just seems to be too much of a toll on me mentally), but I also know it’s not that big of a deal in the grand scheme of things.

I’ve still got my eyes on the prize with Zumbro, but it is sometimes hard to fathom it. January is almost over, which helps, and we’ve had some nice days, which also helps, but I’m getting to the point where I’m tired of being cold all the time. I had to walk about half a mile to a meeting this morning and it was 0F, maybe, and I haven’t recovered yet! And now I get to go home, turn on the treadmill, and try to grind out some miles. It’s tough to see the big picture when I’m dragging after 15 miles, or when 7 miles feels like an eternity, but I also know a race is different. It’s unlikely to be as cold (although the year I did Zumbro it was in the teens overnight), and I’ll have aid stations with warm food, and the sun will be out longer, but it’s still a staggering prospect when I’m struggling at significantly shorter distances. The silver lining is that my legs are feeling great, I don’t have much soreness the following day after a long run, and I’m still able to function in the evenings after completing the longer runs. Physically, I’m doing well. Mentally — well, let’s just try to finish out January and February.

TBD Spring Ultra Training: Week 1

I think I’m going to run Zumbro 50, but I’m not 100% certain yet. This is my first week back after my two-week hiatus, and it probably wasn’t super smart to jump right in with 42 miles, but I feel pretty good.

Monday: 6.2 mi, treadmill
Tuesday: 7.1 mi, road (Minnesota Point)
Wednesday: 6.6 mi, treadmill, strength
Thursday: 6.8 mi, treadmill, strength
Friday: 10 mi, paved trail/road (Lakewalk + London Rd)
Saturday: 5.3 mi, trail (Hartley Root Canal + Guardrail), strength
Sunday: strength
Total: 42 mi

I’m trying to reach 1700 miles for the year, and match last year’s total mileage for December, so that’s part of the reason I stupidly decided to ramp up my mileage. It’s not like I was inactive over my break, and I haven’t tried to run fast or do anything really hard, but it’s still probably not the smartest thing I’ve ever done. Eh. I’m not worried about training perfectly.

The treadmill is so boring, even with Netflix on and my cats downstairs to watch me. I do my best to break things up by changing the speed or the elevation, but it’s still a frustrating slog.

I was glad to get outside for half my runs, even though I was cold. On Friday, I actually started out too warm and ended up having to slow down to a walk because I was overheated and feeling a little ill from it. Unfortunately, I got cold later on from the damp clothes, though my handwarmers kept me from getting truly cold. Friday’s run was my first double-digit mile run since Fall Back Blast, which I didn’t realize, but I really struggled at the end and had to add in a few walking breaks. The cumulative effects of higher mileage + cold + bulky clothes + ice and snow + headlamp were too much for me to handle. Learning experience. It wasn’t an awful run, but not one of my favorites.

My run on Saturday was much better. Hartley was beautiful, and it wasn’t too cold. I think I found a good layering option, and I had hand warmers again. I brought my headlamp along but didn’t take it out until the final mile, preferring to run along in the gloaming with just the waning ambient light on the snow showing the way. I’ve run those trails at Hartley so many times, I could almost do them blindfolded. I didn’t even feel chilled afterward! It was a nice way to end my running week.

I’m really trying to ensure I do some kind of strength training a few times a week. It’s easier to do when I’ve done a treadmill run, because I’m not chilled and I didn’t have to drive home from somewhere else. Even if I do just a few planks and pushups, it’s important to do something. Greater core and leg strength will be helpful with building endurance and stamina, and overall improved muscle mass will help with weight loss. I did not do any yoga this week due to my bruised knee (it doesn’t hurt to walk or go down stairs or do anything dynamic, but it hurts to kneel on it directly, of course), but I did planks and lunges and other circuit-training-style exercises. I’m trying to build up a lot of different ideas of exercises to do, so that I can do a lot, or a little, or mix things up to avoid getting bored.

Wild Duluth 50K 2017: Week 14

Wow! Look at that revisionist title!

Monday: 4.3 mi, treadmill
Tuesday: 5.1 mi, treadmill
Wednesday: rest
Thursday: 4 mi, treadmill
Friday: rest
Saturday: 8.4 mi, trail (Superior Hiking Trail – Fox Farm Rd to Sucker River & back)
Sunday: 11.2 mi, trail (Superior Hiking Trail – Reeves Rd to Lake County Rd 301 & back)
Total: 32.9 mi

I’m still training for Wild Duluth! So this still works as a training week.

Since up til Saturday, I was still planning on running a marathon on Saturday, I did short runs in a controlled environment while watching Game of Thrones on HBOGO. My cats watched the whole time, judged me on my form, and then swarmed onto the treadmill the moment I stopped it. They love plopping over on it, I suppose because the belt is warm.

Hm, that reminds me, I need to lube the treadmill deck.

To salvage the weekend, I decided to hit 2 more segments of the SHT. I ran 8.4 kinda sucky miles on Saturday. The segment is nice, with a few lovely views. On a cooler day I might have liked it more, but the sun was hot! It ended up in the high 60s F, maybe even 70, and I forget that those temps can feel fairly warm when running. I was really glad that the thru-hike distance was much shorter than the advertised distance, because I was ready to get that run over with. It’s a bit hillier than I thought it would be, but another day it might be a perfect section.

Sunday’s segment would have been really pleasant and runnable if not for the mud. The first half mile is along a county road, then the next half mile is on a snowmobile trail. A word to the wise: snowmobile trail = mud + standing water + long grass. Yuck. The rest of the trail alternated between pleasant single track and ankle deep mud. My shoes are in rough shape.

I had to hose myself off after getting home, and completely rinse out my shoes. I stuffed them with newspaper, which absorbed a bit of the water, and I’m out of town until Thursday, so they will have a chance to further dry out, but we’ll see. They only have to make it 3 more weeks.

When I wasn’t slopping through the mud, I was running along Silver Creek and LOVING IT. There are a lot of very easy to run portions of this section of trail, and I would love to get back there when it’s drier. It was a bit more of a drive than I’d have liked, but it is the farthest section of the Duluth to Two Harbors segment (and would have been even farther if I’d started at the Co Rd 301 trailhead) and is a bit beyond what I usually like to drive for a medium-length run.

I’m hoping for one more higher mileage week and then I’ll step down a bit, and then do something similar to the beginning of this week for that final race week – it seemed to work.

I’m considering running another race the weekend after WD50K, but I’m not sure. It would require travel, and I’m already doing a TON of traveling this month (I’m writing this post from Kansas, and next week I’ll be in Massachusetts. Right after WD, I’ll be going to Edmonton). On the other hand, it sounds like fun, and could be a chance for redemption on two accounts – one summer goal, and one fall goal. We’ll see.

Birkie Trail Run Training: Week 13

What’s a taper?

Monday: 5.9 mi, trail (Hartley)
Tuesday: 8.6 mi, road
Wednesday: 5.2 mi, trail (Minnesota Point)
Thursday: rest
Friday: 10 mi, pavement (Lakewalk)
Saturday: 5.3 mi, road + trail (Ran to Bagley, did one short loop, ran home)
Sunday: 11.2 mi, trail (Superior Hiking Trail – Rossini Rd to Lake County Demonstration Forest & back)
Total: 46.3 mi

I know the marathon is this weekend, but since I had 2 weeks “off” and my goal race is Wild Duluth, I figured there’s no harm in running a regular week of mileage. I spent a lot of time on the trails, too, I guess in some kind of attempt to make up for all the road running I’ve done this summer. And also because summer was giving its last dying gasp this past week.

Monday I ran at Hartley, and started a bit late, to the point where I was running in… hemidemisemidarkness, I guess. It is hard to get in a lot of mileage at Hartley since the trails have changed a bit, but I still enjoy running there.

Then I went home and made A Food.

It’s been awhile since I made something really good for dinner (I was on a good kick for awhile), but I made this Golden Rice Bowl with Spicy Cauliflower and Black Beans bowl. I had dinner and 3 lunches out of this recipe, and the flavors are delicious – turmeric! Red pepper flakes and cayenne pepper! Also I am mentioned* in the recipe!

*I choose to believe “some of my favorite people in the world” includes me.

Tuesday I ran an unremarkable road run. Eating a lot of cauliflower kind of messed with my GI system so I cut it a little short, I was planning on 10 miles.

Wednesday, I needed a reset, and decided to go for scenery over miles or speed. I haven’t been out on Minnesota Point in a long time – I run the roads out there, but not the trails. Part of this is because it involves running in sand, which I dislike. The trails are also pretty short – I had to run all over the place and get creative to get to 5 miles. Some of the trails end abruptly, or they are overgrown. I just prayed there wasn’t any poison ivy (I didn’t contact any, whew). I finished running at sunset.

#Duluth #parkpoint #conservationofmomentum

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Friday my legs felt terrible when I set out on the Lakewalk. (Well, actually I started in Kitchigammi Park.) I wasn’t interested in slogging it out so I kept forcing my legs forward and ended up running a sub-13 minute pace without overexerting myself (once my legs loosened up, that is). I narrowly missed getting hung up by the scenic railroad where it crosses the trail near Blackwoods, but it passed before I got there. The acoustics were right and I could hear the announcers and the crowd at the East-Denfeld football game even after I was a couple miles away. It was a great way to spend a Friday night. I thought about all the football games I went to in high school, usually sneaking in with the pep band and dancing along to “Green Onions” and the other jazzy tunes they would play.

Saturday was hot. I was headed to a hockey game that afternoon so I needed to get my run in before. That meant running in the heat of the day, and I’m pretty sure it was 85F, with full sun, when I headed out. It was pretty miserable and I walked whenever I felt like it. I was so glad to be out of the sun during my quick loop at Hartley (I did the big hill loop, so at least I didn’t cop out that way), and I was wishing for a water bottle on the way home. On a 5 mile run! Ugh.

Sunday was hot too! I hit another Duluth-to-Two-Harbors section of the SHT. It was only 70F in Duluth, so I thought it wouldn’t be so bad up the shore. Nope, it was almost 80F. My run was painfully slow, due in part to the heat and also due to the more technical terrain, as compared to the segment I ran the weekend before. I had to climb over fallen trees and pick my way through scree, so I naturally slowed down over the mostly runnable section headed the opposite way.

I’m taking it fairly easy this upcoming week (with my usual strategy of denying the race is coming up soon) before spending basically the entire month of October traveling (3 out of 4 weeks, I have a business trip, and the only week I don’t is the week leading up to Wild Duluth, so I’m not thrilled), so who knows what kind of mileage I’ll get after that. I’m excited about the Birkie, even after finding out the race time limit is 7 hours (which was my goal time, oops) and realizing I’ll have to leave the house at 5:30 a.m.

Birkie Trail Run Training Weeks 11 and 12

The woman who kicked the hornet’s nest.

Monday: 10.4 mi, treadmill
Tuesday: rest (trip logistics)
Wednesday: rest (driving)
Thursday: rest (driving – some walking at Niagara Falls)
Friday: 2.5 mi, treadmill
Saturday: rest (some walking at Thorne Head Nature Preserve, also lots of aggressively bad dancing)
Sunday: rest (water-skiing for “cross-training”)
Total: 12.9 mi

Monday: rest (walking around Kennebunkport, water-skiing)
Tuesday: rest (driving)
Wednesday: 3.75 mi, treadmill (plus walking around the ballpark in Cleveland)
Thursday: rest (driving – some walking at ballpark in Detroit)
Friday: 6.6 mi, road
Saturday: 9.1 mi, trail (Superior Hiking Trail – Twin Ponds to Haines Rd & back)
Sunday: 12.6 mi, trail (Superior Hiking Trail – Rossini Rd to Fox River Rd & back)
Total: 32.1 mi

A week and a half of only treadmill running really sucked! Good thing it only consisted of two runs. My Monday (week 11) run got split into 2 runs so that I could get some stuff done. I ran on the treadmill, then did some trip prep, then ran on the treadmill some more. I’m trying to remember why I did this – I assume it must have been raining or cold. Or I just wanted to be around to get more stuff done.

I had also intended to run Tuesday (week 11), and in fact got dressed in my running gear and, after visiting my grandparents, started driving to the Highland/Getchell trailhead, and about halfway there, looked at the sky and realized the one time I don’t obsessively check the weather before going out running, a giant thunderhead is looming over the hill. During the downpour, I drove to buy pet food and litter, which was a good use of time and was sort of on the way. I considered going home and running on the treadmill, but realized I had a lot of trip prep left to do, plus some additional housecleaning. (I actually cleaned my house somewhat during the time I had off before we started driving. It still looks messy compared to most people’s houses, but a heck of a lot better than it had, and it was nice to come home to clean sheets and no dirty dishes.) I can’t do laundry and run the treadmill at the same time since they are on the same breaker, so I decided not to run. I could have managed my time better and gotten in one more run before I left, but that would require a lobotomy.

My treadmill run on Friday (week 11) was uneventful, as was my treadmill run Wednesday (week 12).

I was SO glad to get back out running on Friday (week 12). I almost didn’t get out there because I thought it was going to storm – then I watched the radar animation and saw the path of the rain. However, it was misty and visibility was low, plus my allergies were acting up badly and I’d taken a pill that was making my head a bit fuzzy, so I shortened my 8 mile run to 6.6. That doesn’t seem like much but 1.4 miles takes me awhile, so I was able to provide my brain enough excuses to turn back for home early.

Saturday (week 12) I wanted to make sure I ran before the predicted thunderstorm hit (spoiler: it didn’t) and get home in time to have a shake from Coney Island Deluxe courtesy of my dad. I decided I’ve been avoiding tough trails long enough, and decided to run the Superior Hiking Trail from Twin Ponds back toward Enger/24th Ave W/Highland-Getchell, turning around when I reached around 5 miles. This didn’t work out. First off, it was 1. sunny and 2. warm, two things I was not anticipating. I didn’t put on sunscreen, because I am stupid, and I only brought one handheld, which I thought would be sufficient for a cooler day. Maybe it would have been enough, we’ll never know.

I really hate that section of the SHT. After passing through the 24th Ave W trailhead, there’s a quick flat section followed by this really long, steep, annoying climb. It’s less than 400 ft in total elevation change, but it has a fairly steep grade and I am also not a mountain runner so I don’t know what I’m talking about. Then there’s a bunch of little climbs I don’t like, some of which are exposed. So I was hot, rationing water a bit (nothing dire), grumpy, hungry somehow (oops), and overall not having a good time. I reached Haines Road and decided to turn around there, even though it was short of 5 miles (I think 4.6?), because I didn’t want to go up that climb (it’s short but steep and also slippery due to lots of exposed boulders) and I also wanted to be done before 5. I tried to make up some time on the way back after having a gel (not enough), and was starting to enjoy myself once I started the descent of the aforementioned annoying climb. Somewhere before Miller Creek, while I was cooking along, I got stung by a bee. I haven’t been stung in a long time (which is surprising, since there are bees all over the place on the SHT), and while it was initially less painful than I remembered, it still sucked, and it hurt the rest of the run (I was stung on my right calf muscle) and the rest of the night it both hurt and itched. I decided to cheat a little to get done sooner, and ran along Skyline Drive past Enger Park Golf Course instead of dipping back onto the SHT after crossing Piedmont. I was able to get done a bit more quickly by running on the road (although I got back on for the last 2 segments at Enger Park), and by that point I was SO DONE with running and didn’t care if I ran 10 miles.

I decided I will not be running the Wild Duluth course sections of the Superior Hiking Trail from now until the race. I don’t need to be annoyed by/sick of the race course come race day. It’s just very irritating that the SHT section nearest my home is the one I hate the most. Yes, I could go the other way from Twin Ponds, but it’s all downhill from there until the Lakewalk, and then it’s a lot of city running back up the hill to Hartley. I barely consider that the SHT.

Sunday I tried out a new segment of the SHT, as per my fall running goals. I drove up Highway 61 to check out the Rossini Road to Fox River Road section. I actually intended to go the other way, but when I pulled up to the Rossini Road trailhead and was getting my gear on, a woman I know came out of the woods. We started chatting and she offered to run the Rossini Road to Lake County Demonstration Forest section with me at another time, since it would be new to her. So I headed back toward town instead of up the shore. I think I’m going to make a separate trail review post, so I won’t get too far into the details of the trail. I started about as late as I could start while still getting done before dark. This was great until I took a wrong turn on the way back and ended up going north until I was past Larsmont, so I got home after dark anyway. Oh man, I cannot even think about what it’s going to be like when daylight saving time ends. The run itself felt good and I was moving along pretty well. I didn’t get hungry til the last few miles, at which time I reminded myself during a race, I’d be eating stuff at aid stations instead of eating a single gel over 12.8 miles. Oh, I ate a tiny granola bar right before I started running. So a tiny granola bar and a gel over 12.8 miles (and 3.5 hours). Not the best. I did have plenty of water as I decided to wear my hydration pack (which I’d initially vowed not to wear until the race – but I didn’t want 2 handhelds and it’s basically the same as a weighted vest, right?) and didn’t close the valve on the mouthpiece so it leaked all over my passenger seat and my gear. Sigh.

Birkie Trail Run Training: Week 10

Last big week of this training cycle!

Monday: 10.5 mi, road
Tuesday: 7.6 mi, road
Wednesday: 7 mi, treadmill
Thursday: rest
Friday: 6.1 mi, trail (Hartley)
Saturday: 11.8 mi, trail + pavement (various Jay Cooke trails, Munger trail)
Sunday: 8.4 mi, road
Total: 51.4 mi

I’m very glad this is the last big week I’ll be running for awhile. Maybe. I haven’t decided if I’m going to full-on taper or what, since I am no longer running the ultra and I have WD50K coming up. I hadn’t even thought about it until I started writing this post, so I guess I’ll have to consider it some more. It depends on how much running I’m able to do during vacation, and how I feel physically and mentally.

This week really sucked though. Pretty much every run was horribly slow. Obviously my “cutback” week didn’t really change much. It was kind of interesting to get to 50+ miles without a true “long” run. It wasn’t as hard as I thought it would be to fit that in. While I might not have thought of whether or not I’m going to taper fully, I am absolutely certain I’m not going to do any long runs from now til the race. This is solely because I don’t want to have to run with my hydration pack on. The pack + the clasp of my sports bra (Moving Comfort – it’s a great bra but the hooks dig into my skin, even through the fabric) are a bad combination and the middle of my back is all torn up. It happens even without the pack so it’s not a complete fix, but the pressure/friction of the pack (even with various anti-chafing unguents) makes it worse.

None of my runs were really that interesting or fun. That’s probably a bad sign. The trails have been so muddy that I’ve been avoiding them for the most part (Hartley and Jay Cooke had plenty of sloppy spots), so I’m running the same old boring road routes. I suppose I’m also avoiding trails so that I can get running over with sooner, and also because the few times I ventured out on the usual Duluth sections of the Superior Hiking Trail, I kind of hated them. Maybe I ran a few sections too many times last summer.

I am excited to have some time off from running, or at least some new spots to run. I’m going to take vacation as it comes and see what I have time for, but beyond that, the 2 weeks are going to be unstructured and I’m not going to feel bad about it for even a second.