Twin Cities Marathon 2019 Training: Week 6

I’ve already forgotten what happened last week.

Monday: 3 mi, trail
Tuesday: 3.9 mi, trail
Wednesday: 5.8 mi, paved trail (Mississippi River Trail, 32 @ tempo)
Thursday: rest
Friday: 5.2 mi, paved trail (Mississippi River Trail, 3 @ marathon pace)
Saturday: 13.2 mi, paved trail (Mississippi River Trail)
Sunday: 6.4 mi, trail (Battle Creek)
Total: 37.5 mi

I started out the week with a drive to North Dakota for a site visit for work. I really dislike flying and when I visit remote sites, it often doesn’t save much travel time to fly. It also gives me the freedom to plan my trip how I want it to go. I was able to combine this trip with some state park visits and check off some more counties from my goal of running a mile in every county in Minnesota.

I stopped first at Lake Carlos State Park in Douglas County, and ran about 1.8 miles around Hidden Lake. I forgot my bug spray so the run wasn’t super pleasant, there were flies and mosquitoes buzzing around me.

I drove for a few more hours and then stopped at Buffalo River State Park, in Clay County, before I crossed over into North Dakota. I was running a bit behind schedule and kind of hungry so I didn’t get a very good run in, only 1.3 miles. I was planning on having dinner at my brother’s in Grand Forks (and to meet my new baby nephew!), so I didn’t want to get set delayed too much by my runs.

It does take a lot of extra time to drive to the parks and run. I’m slow so even a mile is going to take somewhere between 12-15 minutes, depending on the terrain and my energy level. The parks are often several miles off the route, so driving there and then getting back on the freeway can take another half hour or so. So each run probably added at least an hour to the trip, something I need to account for better in the future.

Tuesday, I got up and drove to meet my colleague at our work site, which was about an hour’s drive north of Grand Forks, up near the border. We conducted our (fruitless, but that’s another story) site visit, and then I hopped in the car to drive home. Since I was nearly in Canada, I was able to head east across the border and visit Lake Bronson State Park, knocking off one of the most remote counties, Kittson.

That’s probably the first and last time I’ll ever be in Kittson County, but the state park was really pretty! I got back on the road and drove through a lot of other counties that I’d have loved to have checked off the list, but I didn’t want to spend all freaking day driving, and while I looked for some options for a spontaneous stop in a county park or recreation area, they were all like 20 miles off the road, or just a tiny park on the side in one of the itty bitty towns along the way. I made a second stop in Little Falls (Morrison County) at Charles Lindbergh State Park, which was nearly impossible to get to due to construction.

It was SO BUGGY. I probably got like 15 mosquito bites during a 2 mile run. I was pretty grumpy when I got back in the car, and still had over an hour and a half of driving to go, ugh. Overall it was a fun trip and I liked breaking up the drive (we are encouraged to do this for our own health and safety, so it’s not like I was screwing around on the company dime), but I need to do a little better job of planning, especially when I have time constraints.

Wednesday I did a tempo run. It was supposed to be 40 minutes at tempo, but I could only manage 32 before I hit the lap button. I was having terrible abdominal cramps, in my stomach and my lower GI system, and was even reduced to walking a few times. It was pretty miserable. I took Thursday off to make sure I was recovered.

Friday called for 3 miles at marathon pace. I ended up running a bit faster than marathon pace (11:06/mi vs. 11:29/mi) because I was ignoring my watch and kind of going by feel. My current marathon pace is somewhere between trying somewhat hard and running sort of relaxed — it’s in this weird spot where the pace doesn’t come naturally to me. I try to run “comfortably hard” and it ends up being either too hard or too chill. Probably need to start nailing that down once the weather is more consistently comfortable to run in. I’m not super worried about it because it was only a 3 mile effort, so I guess I can write it off as another tempo.

Saturday I chose to do my long run. I started at Hidden Falls and ran the Mississippi River Trail, crossing the river at Franklin and running back on the other side. Once I crossed the river, things started to fall apart. It was hot out, but on the east side I was shaded. On the west side of the river, I was exposed to full sun for long stretches at a time, and after awhile I started taking short walking breaks to survive. I ran down to Minnehaha Falls (HUGE mistake, it was crowded, duh, and I was internally cranky at the people in my way), then looped around the Wabun Park area, then headed back across the river to finish the run. I was planning to run 14 miles (the plan called for 17), but only managed to get 13.2 because I couldn’t stand it anymore.

Sunday I ended up trying and failing to dodge the weather. I ended up running a few miles in the light rain, but when it wasn’t raining, the humidity was suffocating. I was glad I didn’t have to run in direct sunlight, but I was hoping for a more enjoyable run around Battle Creek. Once it’s cooler, I’m really going to enjoy running those ski trails. I’m not wishing summer away by any means, but it does get frustrating to boil in the sun or feel like a fish out of water in the humid air.

I have completely fallen out of the habit of doing push-ups, and need to get back on track. I was doing so well, and then fatigue and travel got me out of my routine. On the bright side, while I’m not performing very well to my push-up goal for the year, I’ve only got one more county to pick up this summer to meet my goal of 5 for the season!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s