Zumbro 17 Training: Week 1

Not the best training week, probably not worth even logging, but here it is.

Monday: 5 mi, treadmill, 131 bpm
Tuesday: 4.5 mi, treadmill, UMTR hill challenge, 132 bpm
Wednesday: rest (traveling, hotel treadmill out of commission)
Thursday: rest (sick)
Friday: rest (sick)
Saturday: rest (sick)
Sunday: 6.8 mi, trails (Hartley), 137 bpm
Total: 16.3 mi

Not at all where I wanted to be. Wednesday I had a bad headache off and on throughout the day, which I attributed to a lack of coffee. Thursday I had plenty of time to work out, since I was traveling and then worked from home, but I hadn’t slept well at the hotel, so I thought I’d take another rest day. Friday I was still feeling run down, with a slightly stuffy head and chills, so I rested and skipped the hockey game I was planning to attend. Saturday I probably could have gone for a run, but decided to be lazy and also play it safe.

I realize that this is contrary to how most runners behave when not feeling well. Most runners seem to suck it up and get out there unless they physically collapse and cannot run. I’m not very good at sucking it up. However, I also know that Friday afternoon I was sitting in my office, cold, unable to concentrate, and that’s a sign I should be resting. I wasn’t 100% back to normal on Sunday, and had some trouble keeping my heart rate down, which was another sign that I had done the right thing.

I am a bit bummed I didn’t have a nice 30-mile week to start off the training cycle, but I also feel better physically and mentally. A few days off my feet allowed some of the tiny little aches to go away, and overall I feel a lot stronger, and ready to tackle what should probably end up being more than 30 miles for week 2. Knock on wood.

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