Twin Cities Marathon Training: Week 3

Another hot week. I’m trying to trust that I will eventually be able to run faster again.

Monday: 5.3 mi, road (4 x Wabasha St. Bridge repeats)
Tuesday: rest
Wednesday: rest
Thursday: 8.6 mi, road
Friday: 5.5 mi, pavement (Mississippi River Trail, 35 min tempo)
Saturday: 14 mi, pavement (Mississippi River Trail)
Sunday: 7.5 mi, pavement (Mississippi River Trail, 6 mi @ marathon effort)
Total: 40.9 mi

This week didn’t quite go as planned, but since it was a holiday week, that’s to be expected. Monday I suffered through heat and some minor nausea to do bridge repeats. The Wabasha St. Bridge is about a quarter mile long, so it’s perfect for hill repeats. Run up, jog back down to recover. I took the recovery very slowly due to the heat and my tummy (which was really fine, I’m just overly sensitive to even the slightest upset).

Tuesday I felt crappy. I was tired all day and again had a mildly upset stomach. We were driving up to Duluth in the evening, and despite having time to run beforehand, I chose not to since I wasn’t feeling so hot. I ended up feeling fine, it was probably some lingering heat/dehydration related issue, but it was good to take a break when I did. What wasn’t good was packing all my running gear Wednesday morning before we left my uncle’s house on Park Point and then discovering when we arrived at Pike Lake that I had forgotten to put my running shoes in my bag or my car. So I didn’t run on Wednesday, either. That was frustrating. I did water-ski, kayak, and participate in a multi-boat water balloon fight, so I wasn’t entirely inactive.

Thursday I ran on Park Point in the late morning/early afternoon. It was cooler than it had been in St. Paul, but still in the high 70s F and in full sun, so I was hot and slow. Every run is slow, it’s very frustrating. I went swimming and kneeboarding in the afternoon (and also got quite the workout trying to haul myself up on a jetski three times after falling off/tipping it), so I got in plenty of all-important cross-training.

Friday we headed home in the afternoon, and I had time for a tempo run in the evening. It was hot and miserable and I was tired from the drive, but I got it done. Right now that’s enough. Saturday’s long run was hot hot hot, but much of it was in the shade, so I was spared the worst of it. I nearly consumed my entire hydration bladder during the run. I ate a gel during the run and it was so melty it was much easier to eat than normal. I ended up on the University of Minnesota Twin Cities campus for the end of the run and had to circle around a bit to get to 7 miles before turning around, but I didn’t get too badly turned around.

On Sunday, I chose the same shady section of the MRT (up to Franklin Ave) for my marathon effort workout, since it was hot again, and I wore the hydration pack again even though it was only a 7.5 mile run. Better to be safe than sorry. It sucked. I mean, it was faster, maybe, than I had run the day before, but I’m just not anywhere close to where I’d like to be for actual marathon pace. I know that it’s the heat, not my ability, but I’d just like a couple cooler evenings in a row so I can reassure myself that I’m not going to run an 8 hour road marathon, or at least to get a better idea of what my pace might be. And also to get my workouts done more quickly!! The long runs are so darn time-consuming. I guess I need to make “Fall PRs are made in summer heat” my mantra.

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