Bleccch. Not a great week, but I got it done.
Tuesday: 5.5 mi, pavement (River to River Greenway; 4 x 0.5 mi interval workout)
Wednesday: 7.2 mi, road
Thursday: 5.8 mi, pavement (Mississippi River Trail; 20 min tempo)
Friday: 4.8 mi, pavement (Mississippi River Trail)
Saturday: 7.2 mi, pavement (Mississippi River Trail; 6 mi @ marathon effort)
Sunday: 10.1 mi, pavement (Mississippi River Trail)
Total: 40.6 mi
Every workout I had this week sucked. Well, maybe Wednesday’s was okay, I don’t remember anything about it so it can’t have been too bad.
Tuesday I planned to do a track workout. I drove to a nearby high school and discovered that there was some kind of youth sports group using the track, and also the track had no lines and the surface was possibly uneven, so I ended up having to improvise. Unfortunately, improvising involved doing my half mile repeats on varied terrain, including hills, road crossings, and some quick course corrections. I got it done, but it was annoying. Now I need to find a different track option. Every other high school in the area appears to be 5 miles away from me. Hmm.
Thursday I tried to do a 30 minute tempo run and after 20 minutes I just gave up. It was hot and I was hungry, so I basically bonked the stupid run. Friday I ran in 95F weather and deliberately went slowly just to manage the heat. I even brought a water bottle, which I don’t normally do for short runs. Saturday was “cooler” than Friday, but because there was no breeze, it felt just as yucky. I tried to do a marathon pace workout but couldn’t muster any sort of speed. It was still pretty darn hard, which is why I call it a “marathon effort” workout. I think it’s better to focus on hitting an effort level (5K effort, 10K effort, marathon effort) rather than pace, because on any given day, the effort it takes to maintain a pace varies.
Sunday was also pretty miserable. I thought it would be a better run because it was cooler – in the 70s F! However, it was still humid, and I was still feeling the after effects of several hot workouts in a row. I barely kept my pace faster than 14 min/mile, which I could look at as an indicator that perhaps I am going to absolutely suck at this marathon and that my goals are wildly inconsistent with my abilities — but I’m trying not to. It was a hard training week. The heat was tough. I got through it. I’ll be better for running in that hot weather.
Sunday’s run was my first double digit run since FANS. It’s hard to believe that was only a month ago. It feels like a lifetime ago! It’s also hard to believe I ran more in one day than I did this last week. I’m going to have to pat myself on the back — that achievement was pretty cool. And it turns out my foot injury was minor, I haven’t had any pain in a long time! Let’s hope that’s not a jinx.