Chippewa Moraine 50K Training: Week 16

Monday: rest
Tuesday: rest
Wednesday: rest
Thursday: rest
Friday: rest
Saturday: 7.7 mi, treadmill
Sunday: 7.75 mi, treadmill
Total: 15.4 mi

Okay, not a great week. Monday I had intentions to run, but I had a headache and decided to scrap it. That was good, because Tuesday I still wasn’t feeling great, and by the afternoon (when I drove up to Duluth with my husband and friends for a national championship celebration for the Bulldogs) I was achy, with chills and sweats, and thought I had the flu. I stayed home from work on Wednesday and Thursday, and though I went back to work on Friday, I didn’t run, of course.

It started snowing Friday evening.

So, I won’t be running outside anytime soon, considering over a foot of snow fell over the weekend. I managed to drag myself onto the treadmill both days, plus get some strength work in shoveling!

I’m really glad I didn’t run Zumbro. The finish rate was absurdly low for both ultra distances, and the 17 mile race was canceled. We’ll see what course conditions end up being for Chippewa Moraine – wet, muddy, icy, snowy, mixture of all? Surprise blizzard? Ugh. This winter will never end.

I guess this is the start of an extra long taper? Now I have to trust that I’ve got the endurance and strength to have a good race in in 12 days, and that I have enough time to recover from my illness (cold? who knows? obviously not the flu) to make it to the finish!

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