Chippewa Moraine 50K Training: Weeks 13-15

I’ve pretty much given up all hope that the weather will ever be nice again. It’s really hard, I’m not going to sugar coat it.

Monday (3/19): 4.5 mi, trail (Brickyard)
Tuesday: 6.1 mi, treadmill
Wednesday: 6 mi, road/pavement (Harriet and Raspberry Island)
Thursday: rest
Friday: rest
Saturday: rest
Sunday: rest
Total: 16.6 mi

Monday (3/26): rest
Tuesday: 5.4 mi, road/pavement (Brickyard/Harriet Island)
Wednesday: 5.2 mi, road
Thursday: 3.6 mi, pavement (Centennial Lakes)
Friday: 8.1 mi, road/pavement (River to River Greenway)
Saturday: 10.1 mi, pavement (MS River Trail/Harriet Island)
Sunday: 8.2, treadmill
Total: 40.6 mi

Monday (4/2): 7 mi, treadmill
Tuesday: 6 mi, treadmill
Wednesday: rest
Thursday: 8 mi, treadmill
Friday: 5.5 mi, treadmill
Saturday: 3.5 mi, treadmill
Sunday: rest
Total: 30 mi

You know, when I write it out like that, it doesn’t look so bad.

The week of the 19th was kind of hard. As I said before, we had a minor but frustrating bed bug infestation, and I did not get much sleep, plus I was covered in bites from before we realized what was going on. I was supposed to run the Hot Dash 10 miler and didn’t. We drove to Sioux Falls, SD on Saturday to watch the Bulldogs win the regional and earn their way back to the Frozen Four.

I did explore a couple new locations. The Brickyard trail is HARD. It’s a long downhill, which means a long uphill, FYI. I also did it in soft snow so my legs were ON FIRE. I also ran around Harriet Island and Raspberry Island, then across the Wabasha St. and Robert St. bridges. I am really looking forward to warmer weather, because there are so many cool places to explore in St. Paul that I just don’t feel like investigating when it’s cold.

The week of the 26th was better! I ran outside almost every day! I thought I was turning a corner! (Spoiler: I was not.) There was no hockey that weekend, so it was very relaxing. I experimented with lunchtime running on Thursday (it’s ok but I have to get my act together on organization), and ran around in the neighborhood on Wednesday, which I hated. I can’t stand when I have to piece together mileage because roads end or sidewalks end or I end up on a busier-than-I’m-comfortable-with street. I found a new paved trail, the River to River Greenway (Friday), which I’ll be trying out again soon! I ran the Brickyard trail again on Tuesday, and won’t be running it again any time soon. It’s a soggy mess and there’s only going to be more sogginess. I’m not interested in running through ankle-deep water on an urban training run.

Saturday, I thought I had everything planned out: the Mississippi River Trail is hundreds of miles long – I can run mindlessly for 5 miles, then turn around and run mindlessly for 5 more miles. NOPE. I was thwarted by a road and trail closure only 3 miles in, and had to run around the Lilydale trails and Harriet Island (again) in a stiff and miserable wind in order to get the planned 10 miles in. So I was cowardly and ran on the treadmill on Sunday.

The week of April 2nd was so depressingly cold. I traveled to Missouri for work, and mistakenly thought it would be decent out. It was not. I ran on the hotel treadmill Monday and Tuesday. Wednesday, I didn’t run, but I did walk around the Mississippi riverfront in St. Louis before my late afternoon flight. Thursday, I had the day off for the Frozen Four semifinals (which were after working hours, but I knew I’d be too nervous to work), so I had time to run a longer treadmill run, then I walked around St. Paul and also spent lots of time jumping around and cheering and also raised my heartrate through sheer panic. UMD won and made it to the finals! Friday the high temperature was below 30 F, so it was amazing I did anything at all. I worked half a day, had lunch with friends at a Russian restaurant, ran on the treadmill, and then went to the grand opening of my friend’s 9 Round Fitness franchise. I want to join, because it seems like a good cross-training opportunity for me, but it’s too far away! Saturday was the NCAA championship game, I ran 3.5 miles on the treadmill (I planned to do more, and then didn’t), and then walked around St. Paul quite a bit, and then cheered and screamed and literally raised my heart rate to 110 bpm while sitting quietly in my seat because I was so nervous, and UMD won the national championship and life was grand. Sunday was a rest day, because obviously.

Zumbro 50 starts in 5.5 hours, and I am so glad I’m not racing it. It’s cold and dreary and the driving post-race is going to be atrocious – we’re going to get dumped on with snow. Plus the added pressure of a 50 mile race during my downtrodden winter training would have been crushing. I think I’ll be ready, with my imperfect training, to take on Chippewa Moraine, but I would in no way have been ready for Zumbro, even if the race day weather had been perfect. There’s always next year.

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