Superior 25K Goals (2017)

My first repeat trail race! This should be interesting. It is most likely going to be cold – like 35 degrees colder than last year!

Last year I ran 4:51:40, which is a minute and a half slower pace than I recently ran a 50K. So I’m hoping I can improve upon that. I don’t know by how much. The temperature will probably be more favorable, but I think the trail is going to be pretty disgusting, considering the volume of rain we’ve gotten. (Maybe it hasn’t rained as much up the shore, I don’t know.)

I know what I’m getting into this year. I’ve faced down Moose Mountain and Mystery Mountain twice before. And yet somehow I still want to do it again? Ugh.

This year, my goals are:
A Standard: 4:15
B Standard: 4:30

I think the 4:30 is conservative, but accounts for any possible issues with trail conditions. If I am slip-sliding up the back of Moose Mountain, I am dead meat. It’s funny because last year, my B standard was 4:15… oh how little I knew.

My non-time-related goals are to finish injury-free, avoid stopping on the ascents, and of course not soil myself in any way. I’m relatively relaxed about this race, since it’s no longer a goal race, I know the course, and I just ran like 15 miles last weekend with no problems. My only real concerns are trail conditions and weather, and really I don’t care too much about the weather other than that I hope it doesn’t rain during the race. It’s looking like a high of 46F. If it rains on top of that, it could get ugly.

I’m driving up today and volunteering at packet pickup before the race, which I enjoy doing. I like talking with all the runners and there are so many cool people who volunteer at event after event. If I’m not totally destroyed by the race, I’ll probably jump in and volunteer at the finish as well. I am staying at the start/finish this year, so it’ll be really easy to pop upstairs, shower and change, have my vanilla Coke, and go back down to have chili and help out.

I’m going to try to stay relaxed and sleep better the night of the race, and to eat better in the morning as well. Easier said than done, but again, I’m not as keyed up for this race as I was for Chippewa Moraine, so maybe adrenaline won’t get the best of me. I have the day off today, so I’m at least getting some extra rest that way.

Oh, and I’m wearing my old shoes. Then throwing them away at the hotel, lest I be tempted to run in them again.

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