Let’s just get this out of the way:
A Standard: 29:29
B Standard: 29:59
I’ve got to get this stupid benchmark behind me. I sense that I have had the physical capability to break the 30 minute mark for awhile (um, duh, since I ran 30:02 5 months ago), but I’m still lacking the mental capability. So the Turkey Day 5K in Minneapolis is where I prove myself wrong.
I have done some speed work over the last few weeks, including 0.25 mi repeats, tempo runs, and of course another 5K. But then I’ve also neglected my strength training and took 9 days off running in the middle of this short training cycle. But then I also still ran 30:18 a few weeks ago, just a few weeks after my 50K and with NO speed work at all. So, can I find 19 seconds. Yeah. I’ll go with that. I ran a tempo run this evening that wasn’t exactly heartening, but it was sleeting, so maybe that wasn’t so bad. After a warm-up, I did 1 mi @ 11:24 pace, 1.1 mi @ 10:19 pace, and 1.1 mi @ 9:50 pace. The first 2 parts went as planned, but the second part was supposed to be 5K pace. Oh well, I’m not too worried. Unless it’s also sleeting on race day.
I’ll be driving down to the Twin Cities the night before the race, and sleeping on a fold-out mattress, so that’s not the best way to start things off. I also have to be up fairly early in order to get downtown, parked, and checked in. This is why I like doing races where I can get my packet early! It doesn’t work that way when I don’t live in town. I’m also going to be running the race by myself, since my husband is on call and my brother and sister-in-law decided not to run. It’ll be lonely!
The upside to arriving early and alone is that I will have no excuse not to warm up. I don’t even usually have excuses not to warm up properly, I just don’t do it. I will have nothing better to do so I will have to warm up. If I’d warmed up properly for the Superhero 5K, I’d probably have run under 30 minutes. Maybe. But it’s no surprise that the 5Ks where I’ve done the best (like my current PR, at Midnight Sun Midnight Run), I’ve had a decent warm up.
I also need to make sure I eat a decent meal the night before (so that I don’t have an upset stomach) and race day (for energy), and get decently hydrated, but not so much that I have to pee the whole time. I’m not sure what I’m going to wear, probably tights and a long-sleeved shirt. I have to do laundry tomorrow, regardless.
I don’t know the course, but I do know there’s a wave start. Wave 1 is sub 9 minute miles, and wave 2 is sub-11 minute miles. I like this, because I’m just slightly slower than wave 1. I can comfortably line up near the start of wave 2, and then maybe I’ll avoid dodging and weaving. We’ll see. They don’t allow walkers/strollers in the running waves, but I’m sure that won’t stop some of the more aggressive stroller runners from slipping in.
I’m a bit concerned about my GPS since part of the race will be downtown. That might be a blessing in disguise: I’ll just have to run hard. Pretty simple. Run hard. Push harder. No retreat, no surrender. Oh, there we go, got my motto and my pump-up song!
As always, hoping not to barf, become incontinent, injure myself, slip and fall, become hypothermic, or otherwise harm or humiliate myself and ruin Thanksgiving. It should be a great day, and I hope to have a triumphant race report forthcoming.
To the select and marvelous few who read this site, have a wonderful Thanksgiving.