I’m living in denial. This marathon isn’t less than a month away. Everything’s fine.
Monday: 5.1 mi, road, 142 bpm
Tuesday: 7.2 mi, trail (SHT starting @ Twin Ponds), 157 bpm
Wednesday: 5.2 mi, road/trail (including 7x Chester Bowl ski hill), 152 bpm
Thursday: rest (30 min of yoga)
Friday: 5.2 mi, paved trail (Lakewalk), 141 bpm + 20 mins of yoga
Saturday: 15.9 mi, trail (SHT @ Cramer Rd), 155 bpm
Sunday: 5.2 mi, road, 135 bpm
Total: 43.7 mi
Definitely a quality week of workouts. But also a reminder that I don’t feel very ready for a marathon.
One notable stat to mention is my average heart rate on these runs. Half of them have average heart rates over the target of 143 bpm I had when I was doing MAF training. I’m not sure if this is good or bad. It’s freeing, not being tethered to that monitor and obsessing over staying aerobic. But now I’m in a sort of no-woman’s-land, with some aerobic workouts, some that are mostly aerobic, and some spots where I’m hitting my max heart rate (or thereabouts). It’s probably not good to hit my max heart rate on a long run. But what am I supposed to do when there’s a huge steep hill to climb? Climb it, heart rate be damned.
I was fairly pleased with my run on Tuesday. It was HOT when I started, although I waited til about 6:15 pm to start, so I didn’t have the blazing sun on me. I managed a much faster pace than I normally do for trail training runs, even on the steep climb I hit after leaving the Lincoln Park area. Between that run and my hill workout the next night, I was feeling pretty confident about my training.
Saturday I ran the first ~8 miles of the Moose Mountain Marathon course. I’ll have some details on that run later, but I made some key observations during this run. First, even with all the climbing I’ve been doing, I’m still not in super great shape for the big climbs. I really struggled on the way up from the Temperance River after I turned around, and I know that the climb out of the river is even harder in the opposite direction, since it crests Carlton Peak. I am nervous about that. I was swearing and getting frustrated during miles 10-12 on Saturday. I think I can also attribute that to poor nutrition. I need to be better about timing my food so that I’ve got energy during a climb. I pulled myself together once after those few low miles, but I was really, REALLY cranky for awhile. And also very nervous, because of the challenges that will face me on the course next month. I guess I need to constantly stuff my face with food while running.
Sunday I was a little bit sore in the quads and stiff in general, and I lacked energy on my recovery run. Not surprising. After my run I had to sit in the car for an hour and a half to drive back, not an ideal situation. I got home from Sunday’s run just as the men’s 400m finals began, so I got to see Wayde van Nienkirk’s amazing race. Perfect timing.
Somewhere on Sunday, while I was cursing and grumbling, I surpassed 1000 miles for the year. I’m less than 200 miles from surpassing my total miles for 2015, so I’m on track for this to be my biggest year yet!