Technically I guess this is now Moose Mountain Marathon training.
Monday: 5 mi, treadmill, 145 bpm
Wednesday: 5.3 mi, paved trail (Lakewalk starting @ East HS), 137 bpm
Thursday: 4.3 mi, paved trail (Lakewalk starting @ Brighton Beach), 134 bpm
Saturday: 10 mi, trail (SHT starting at Lismore Rd), no HRM
Sunday: 13.1 mi, paved trail (Munger Trail starting at Munger Inn), 146 bpm
Total: 37.9 mi
Not much to say. Most of the week consisted of maintenance runs, assuming I’d be racing on Saturday. Then I ran two rather punishing runs over the weekend in self-flagellation.
I’ll just wallow in self pity a little bit longer and then maybe start enjoying running again.