Lessons from the Long Run

14 miles in the books today. Well, 13.8. Ugh. It wasn’t good. Although I plugged in my watch and looked at my overall time and splits and apparently it didn’t suck as much as I thought.

Let’s look at the splits:
Park Point out and back
16:02 – warmup/I got bridged right at the beginning and had to wait around a bit.
15:10
14:47
14:18 – I wanted to finish the first four miles in under an hour and came close, but this is faster than it should have been, if I was running smartly. It felt fine though.
15:16 – I walked a little bit here and had a Starburst.
14:43 – Another Starburst here I think.
14:40
16:17 – Walked a bit and had another Starburst, felt nauseated.
15:11
Lakewalk
22:06 – Stopped at my car right at the beginning of this mile
15:37
16:44
15:44
14:48 pace for the last 0.8 miles
Overall pace: 15:49

I kind of thought the overall pace would be slower but it wasn’t. It’s not great and I was clearly fading at the end. I was fading mentally more than anything else, because if I pulled myself together, I could get my pace back up. So I have to figure that out.

A couple of other things I need to correct before next weekend’s 16 mile run:

1. I need a hand-held water bottle. I was never in danger of getting dehydrated or anything, but a few sips of water would have made a huge difference mentally.

2. Starbursts are tasty but are not a good candy for eating on the run. It might have been better if I had been able to take a few sips of water after eating pieces of candy but probably not. They’re too sticky and the wrappers are annoying to deal with, and they triggered my gag reflex a little as their taste was too intense. I probably need some mints or something instead.

3. I need to try out a different strategy. Maybe a Galloway-style run-walk? I don’t know. I also need to not stop for 6 minutes.

Next weekend is make-or-break time. If I have another crappy and disappointing long run, I’m not ready for a marathon, and I’ll focus on speed for the 5-Miler and then work on training for Mankato. I wish I could trust that I will run faster in the marathon than I am now in training, but I don’t.

Advertisements

One thought on “Lessons from the Long Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s