I’m pretty sure I’m actually better off as a 5 day a week runner. Right now I have no time to do any cross-training, because I don’t have time to run AND do some other kind of workout, and I believe a rest day is a rest day, not a day off from running where I do some other kind of physical activity. I also wouldn’t mind an extra day to get homework and work done.
A quick recap:
Tuesday: 4.3 miles, 8x hill repeats
Wednesday: 6.9 miles, road + a little bit of trail
Thursday: 4.1 miles, Lakewalk, slightly pushing the pace (14:08 average)
Friday: rest, dead tired and concerned about a cold
Saturday: 3.9 miles, trails at Bagley
Sunday: 13.8 miles, road, Park Point and the Lakewalk
Total: 33 miles
This upcoming week I don’t have hill repeats anymore, I have pickups. I’m supposed to do 6-8 repeats of either 0.25 mile or 2 minute hard effort intervals within a 5 mile workout. This is fine, although I don’t know which to pick: 0.25 miles or 2 minutes. For someone like me, those are vastly different things. I’ll probably go with 0.25 miles because I have a need for speed (meaning I am slow, not meaning I crave it). We’ll see. I also have a 16 mile long run which I now MUST do on Saturday because I need to spend ALL DAY on Sunday working on this dumb report for a rocketry competition I’ve entered. Sunday’s 4 mile workout will probably kill me.
It’s supposed to be in the high 50s or the 60s all this upcoming week, which is great, because I am sick of wearing the same yellow hoodie every freaking day. I need a couple more cold/cool weather jackets/hoodies/whatever so that I am not wearing the same stinky thing every day. I am hoping to get by with just light long-sleeved t-shirts (at worst) from now until… like, October. I did get that green long-sleeved t-shirt for running Fitger’s 5K, but the one time I considered wearing it was Thursday when I ran on the Lakewalk, and I’m glad I didn’t, because there were like 3 other people wearing it.