Eugene Curnow Trail Marathon Goals

24 hours from now, I’ll be departing at the Lake Superior Zoo, hopefully at a decent pace and hopefully not needing to pee already.

A couple weeks ago, I was wearing headphones on a run, one of the rare times I do, and this song came on and it is now my mantra for the race.

I will not go down under the ground
“Cause somebody tells me that death’s comin’ ’round
An’ I will not carry myself down to die
When I go to my grave my head will be high,
Let me die in my footsteps
Before I go down under the ground.

I’m not going to give up. I’m going to battle through anything this race throws at me, whether it’s heat or rain or mud or who knows? I’m prepared, or as prepared as I can be. I’m going to be a marathoner by tomorrow afternoon.

Goals:
A Standard: 8:30:00
B Standard: 9:00:00
C Standard: 9:59:59

I don’t usually have a back-up back-up before the race begins, but there are so many unknowns that I figured I’d better have more options for success. I made a “laminated” (covered in clear tape) chart noting what time I’d need to arrive at each aid station in order to be on pace for each of these goals. This will eliminate any need to compensate for GPS error, and will allow me to know my situation even if my GPS watch dies.

All of these goal times are at paces slower than even my Superior 25K race, which was somewhat of a disaster. UltraSignup suggests I should target a finish time of 8:53:16, which is very precise. I’d take that, for sure.

I’ve still got a laundry list of things left to do, although the list is long because I have gotten very detailed. I have things like “fill hydration pack” on the list. I also have writing this post on my list. Check. So, I don’t have a lot of big stuff to do, just a billion little things that will take a few seconds apiece. I bought a lot of gels and put my precious vanilla Coke in the fridge. I’m ready.

The usual non-pace-related goals apply: I don’t want to puke, become incontinent, pass out, or otherwise have a medical emergency. I don’t want to get struck by lightning in the event of a storm. I don’t want to get poison ivy when I have to step off the trail to pee. I don’t want to get swept or pulled off the course for weather-related issues. (I don’t know if this race actually sweeps, they give no cut-off times.) I need get in a couple warm up miles, especially since I’ve been sluggish the past couple days. I will start at the back of the pack as I always do, and run my own race.

Let me drink from the waters where the mountain streams flood
Let me smell of wildflowers flow free through my blood
Let me sleep in your meadows with the green grassy leaves
Let me walk down the highway with my brother in peace.
Let me die in my footsteps
Before I go down under the ground.

Eugene Curnow Trail Marathon Training: Week 7

I’m deep in the throes of race anxiety at the moment.

Monday: 5.2 mi, road, 132 bpm
Tuesday: rest
Wednesday: 5.5 mi, trail (Hartley hodgepodge), 146 bpm
Thursday: rest
Friday: 7 mi, treadmill (tempo run), 145 bpm
Saturday: 9 mi, trail (SHT, Magney Snively trailhead to Becks Road & back), 147 bpm
Sunday: 4.8 mi, trail (Bagley, though I think the GPS is off/too high on mileage), 142 bpm
Total: 31.6 mi

I actually didn’t intend to cut down the mileage quite so far. I thought I’d do about 35 miles, but 3-4 of my runs last week were shorter than I’d intended. It doesn’t really matter. My run on Saturday was good, I was able to run under 20 min/mile over some fairly tough terrain, also including a stop to take a selfie on top of Ely’s Peak. Here is a huge photo of me.

The rest of the week was basically boring.

Like I said, I am extremely anxious about Saturday’s race. It doesn’t look like it will be too hot, so that is good. Now my 2 biggest concerns are 1. mud/trail conditions and 2. getting pulled off the course due to a storm. I guess I just need to be faster and finish before any potential thunderstorms develop. Hahahahahahahahaha. It rained a lot on Monday so the trail conditions and water crossings could be… interesting.

My biggest irrational concern is getting lost, which I’ve addressed. Everything else should be ok. I know I can finish. I know I’m probably going to perform better than I am expecting, but I am keeping my expectations low and manageable. I have another marathon 8 weeks after this one, so I can’t go buck wild.

There’s not much left for me to do, besides avoid injury, get adequate sleep, and complete a page-long, evolving to-do list. “3 more sleeps” until the race, as they say. Never mind that my resting heart rate is on the way up, my feet are sorta grossly calloused, and I am over-analyzing and second-guessing just about every decision I’ve made regarding this race. Especially signing up. WTF was I thinking?

It’ll be fun. Or a learning experience. Or both.

Eugene Curnow Trail Marathon Training: Week 6

A lesson in what happens when I don’t take a cutback week in time.

Monday: rest
Tuesday: 5.7 mi, road, 138 bpm
Wednesday: rest
Thursday: 9.4 mi, road, 135 bpm
Friday: 7.1 mi, paved trail (Lakewalk starting @ Brighton Beach), 142 bpm
Saturday: 14.1 mi, trail (SHT starting at Highland/Getchell), 149 bpm
Sunday: 4.6 mi, road, 133 bpm
Total: 40.8 mi

Wow, I just did not care about running this past week. Both Monday and Wednesday, I took a rest day just because I couldn’t bring myself to run. I simply didn’t care. I hated myself for signing up for the race, I doubted my ability to finish it, and I just wanted to sit around and do nothing. I’m tired and my runs all feel like sleepwalks. I don’t think I had a run all week that I enjoyed.

Well, no, that’s not entirely true. I did enjoy Saturday’s run. I enjoyed having a long run that wasn’t six hours long. I learned a few things on that run, too:

  1. Long runs are much easier when not begun during the heat of the day. I have been starting my long runs at, like, 1:00. That means I’m starting out in the heat, and by the time it cools off, I’m already sapped from the heat. I am doing it on purpose, to try to acclimate, so this isn’t a total surprise. But I started my long run this past week at about 3:45 pm. I had a lot more energy and I was able to run the second half a minute faster than the first half, including a potty break during the second half. This gave me a bit of confidence for the race. It starts at 6 a.m., so I will be covering a lot of ground before the sun gets too high. Of course, some people will be finishing before that point, but I will at least have a few hours of better weather to make some progress. I’ve been torturing myself with these warm long runs without putting them in context with the bigger picture, and I finally took a step back and pieced it all together. It’s good to remember the purpose of tough workouts, and if there isn’t one, I’d better find one or find a new workout.
  2. I can run faster than I do. Ok, these are training runs, so the point isn’t to go fast, especially on long runs. But I am definitely holding back. I’m not sure if that’s a good thing or not. I mean, yes, conventional wisdom is not to race one’s training, but am I going too easy? I realize that I am not practicing running faster on trails enough. I’m always afraid I’ll blow up, get sick from the heat, get hurt, fall, etc. And then of course there are the times I think I’m moving at a decent clip, look down at my watch, and see I’m running at a 21:xx pace. Why do I have such a bad sense of pace? Or is my watch just that unreliable? I don’t know. However, in pushing the pace to try to have even “splits” for the run, I ran the final mile, which was entirely uphill, faster than I ran the first mile, which was of course entirely downhill (since I did an out and back). I’m capable of more than I think.

Those are some good lessons, ones that I needed to learn as I struggle with my confidence. I’m less than 2 weeks out from race day, ready to start cutting back (I’ll be doing 2 rest days this week and next, and my “long run” this coming weekend will not require a hydration pack), and ready to do some much-needed mental work.

My biggest fear is the weather, that it will be 90 degrees the day of the race and in the days leading up to it (I don’t have air conditioning so 90 degree days = sleepless nights because my house takes so long to cool off) and I will suffer and get sick. I can’t control the weather, so I need to focus on my cooling strategies.

My other fear is not knowing the course. I don’t really feel like the maps and written course descriptions are very detailed or clear (I’m not sure how far “a bit” is), and since the course doesn’t follow a specific trail like the SHT, it worries me. I worry about getting off course. I shouldn’t worry; this isn’t a new race, not their first rodeo, etc. I’m more concerned about my own abilities to spot course markers and make good decisions. This concern is minor relative to my worry about the weather; I’ve already run two races without knowing the courses at all, and have not had issues. If I knew without a doubt it was going to be 75 and cloudy but not rainy for the entire race, I would be confident about my ability to finish strong.

I have a tiny fear of being swept, but there isn’t an advertised hard cut-off at any of the aid stations, and I do see some official finishes that are over 10 hours, but who knows if I just haven’t read the right part of the website and there really is a cut-off, or if those last finishers had to run without aid stations, or something. I’m not super concerned about this, but it does creep into my mind occasionally.

Now here I’ve gone and worked myself into a small frenzy over a simple weekly training log post. Good thinking!

Eugene Curnow Trail Marathon Training: Week 4

I am so tired. Perfect time for a cutback week in week 5.

Monday: 5.5 mi, trail (Hartley), 133 bpm
Tuesday: 8.5 mi, road, 136 bpm
Wednesday: 3.6, treadmill (intervals), 146 bpm
Thursday: 6.5 mi, trail (Hartley), 139 bpm
Friday: 4 mi, trail (Bagley), 145 bpm
Saturday: 20 mi, trail (SHT at Becks Rd to Jay Cooke & back), 156 bpm
Sunday: rest
Total: 48.1 mi

A new milestone! 20 miles!

This week I had a minor epiphany, if that’s possible. I was getting really frustrated with the slowness of my actual pace, when I thought I was running much faster. I’m running lazily. I’m sitting back and loping along instead of running in a more dynamic posture, and the result is a slower pace with the same heart rate. I’ve been working this week on being more present when running, and keeping an engaged posture and stride. I still find myself zoning out, but snap myself out of it when I check the pace and see it’s slow. This might mean I can’t start my watch and then ignore it, at least for awhile, until I stop lapsing into the lazy posture and stride by default. Seeing slow paces flash across my watch screen is a good wake-up call.

I attempted a speed workout on Wednesday. I was doing half mile intervals at 6.3 mph on the treadmill, and was halfway through my 4th interval when the treadmill quit on me. All I needed to do was re-set the power strip, but I took it as a sign I needed to stop. With my strange rest days this week was hard enough; I’d run 50 miles since my last rest day by Friday, and still had my long run on the docket. That’s a lot of volume, and my body doesn’t actually know it’s a new week; it still knew I did 2 long runs between rest days. Oops.

Saturday was HOT. I mean, for Duluth. It was in the 80s and I started my long run at about 11:30. I didn’t mind starting in the heat because I need to practice running in heat, work on my cooling strategies, and see how I handle it. The trail was fairly shady so it wasn’t as bad as what the marathoners were experiencing, full sun with no shelter or respite for much of the race, especially for slower people (like I’d have been, had I entered). I did feel fairly crummy for the first 6 or 7 miles due to the heat. I ran on the Munger Trail for awhile which helped me speed up a bit, although there were several fairly runable single-track sections on the chosen stretch of the SHT. Unfortunately there were also some miles that weren’t groomed well, and the thigh-high grass made me itch pretty badly. Around mile 9, after I’d crossed over the Thomson Dam, I hit a really frustrating section of grass that left seeds sticking to my legs and arms. The combination of the grass, heat, and salt on my skin left me rubbing my legs during any ascent, just to get the itchiness to subside.

I hit a low point mentally in the last couple of miles. People who aren’t slow can’t really understand what it feels like to say “hey, only 3 miles left!” and then realize that still means an hour. I was really frustrated, itchy, bugs were driving me crazy, there were more climbs than I was expecting (not hard climbs, but still), and time felt like it was standing still. There were also Egyptian plague-levels of toads on the trail; if they had been frogs, I’d have been repenting like mad in preparation for the rapture. I was trying to dodge small toads, and clods of mud that looked like toads, and HUGE toads that startled me. There was a lot going on. I also think I was under-fueling. I resisted eating in the last few miles until I realized there was no way I was going to make it, and started on my second protein bar. I had 4 gels, 1.5 protein bars, and a small bottle of sports drink, which was probably (definitely) not enough. Of course, during the race, I won’t let that happen.

I am glad I did that run, though. I am now pretty darned certain I can complete the marathon next month. It starts early in the morning, so I can avoid some of the heat, I’ll be carrying more gels and eating at aid stations, I’ll have a drop bag along the way, and there will be access to cool water and ice for more active cooling.

My rest day was hardly a rest day. It remained hot overnight, at least in my house (I do not have air conditioning or even cross-ventilation), and I had a terrible time falling asleep. I slept maybe 4 non-consecutive hours, before deciding we weren’t going to be leaving at 9 a.m. for a drive down to the Twin Cities, where my mom had planned a lovely day of an outdoor picnic… in 90 degree weather. No. We did end up driving down in the afternoon, with the AC on, and had a short visit. I hate to drive down just for a few hours (we were traveling longer than the visit), but I had out of town family visiting, so it was worth the environmental irresponsibility.  I’m annoyed that I didn’t get to catch up on my sleep, but I still benefited from the rest day.

Step-back week this week, as I need to give myself more rest, especially with the crappy sleep I’ve been getting. I’m hoping to have a good showing in my 5K Friday night!

Eugene Curnow Trail Marathon Training: Week 3

A big week for me! And NO treadmill running!

Monday: 6 mi, trail (Bagley), 136 bpm
Tuesday: 6.6 mi, trail (SHT at Spirit Mountain), 141 bpm
Wednesday: 7.3, road (MAF test), 134 bpm
Thursday: 5.4 mi, road, 130 bpm
Friday: rest (work/travel)
Saturday: 4.1 mi, road, 137 bpm
Sunday: 18 mi, trail (SHT out & back starting at Becks Road), 148 bpm
Total: 47.4 mi

This was my biggest mileage week of the year, and thus probably ever, and I set a new personal best in miles covered, at 18. I was really excited to have decent weather the entire week. It was hot on Saturday, but I ran in the evening after we returned from an overnight stay for a family event. It was late enough that I wore my headlamp and turned it on for the last mile or so, mostly for visibility to cars.

On Monday, I tried to take things nice and easy to recover from my long run the day before. Since I was running Bagley, I still got in a bit of climbing, but I didn’t feel overexerted.

Tuesday I parked at Spirit Mountain and did 5 repeats of the “stairs” on the trail just beyond. My legs were burning but each time I reached the bottom again, my heart rate had recovered to an acceptable level, so I felt good about the experience. I ended up running farther than I had planned. I ran down to the Knowlton Creek crossing and then climbed back up, but decided to continue on the main trail back toward the Magney parking lot, to see where I’d missed the turn the previous Sunday. The trail goes down along the base of the ski area and along a creek; it’s a very nice section of trail. I found where I’d missed the turn and can’t believe I missed it, it was really obvious where the trail continued. Mystery solved, I guess. I didn’t think very hard about where I was going, and realized the Magney parking lot was a lot farther away than I thought. I ended up leaving on a spur trail that I thought would lead me to the road, but I couldn’t figure out how to get there. I ended up on an access road for Spirit Mountain, and followed that back. I got to the final ski run and climbed the rest of the way to the parking lot.

Wednesday’s workout, I already discussed. Thursday I took it really easy (obviously, from the 130 bpm HR), running a familiar road loop around UMD and back home.

Sunday, I picked a pretty tough course, starting and ending just after Ely’s Peak. I didn’t climb all the way up the peak, but there’s still some very technical climbing on the trail in the area. I ran more slowly than I would have liked, but it was a training run, and I probably could have had a few more gels/snacks along the way to get an extra boost. I definitely have a lot of work to do before the race next month, though. The last few miles were very frustrating, since I would think I was picking up the pace, then I’d look at my watch and see just how slowly I was going. The final mile was pretty darn slow, but that also includes navigating the rocky sections near Ely’s Peak that required extra care due to my tired legs. My sense about this training cycle is that if I do enough climbing and make a lot of my runs challenging, I will set myself up for a good race. We’ll see how that goes. I still have several long runs left, including a 20 miler planned I think for next weekend, so there’s lots of time to improve. I hope.

Eugene Curnow Trail Marathon Training: Week 2

I rested on National Running Day. How ironic.

Monday: 5.5 mi, trail (SHT @ Ely’s Peak), 148 bpm
Tuesday: 5 mi, treadmill, 144 bpm
Wednesday: rest
Thursday: 6 mi, trail (Magney Ski Trails), 146 bpm
Friday: 5 mi, treadmill, 147 bpm
Saturday: 7 mi, road, 139 bpm
Sunday: 15.5 mi, trail (SHT, Magney parking lot to home), 143 bpm
Total: 44.1 mi

This was a big jump up for me in mileage, but I feel like I managed it well.

Monday I ran on the Superior Hiking Trail after returning from the cabin. We arrived home with plenty of time for a late afternoon run, and my first iced latte of the season. The run went ok, but I was rained on a bit and things got slippery. I had a few near misses, and then I had a real fall with about a mile to go. I slipped on a rock, banged my knees, submerged most of my water bottle in a puddle, and was able to catch myself on my hands and slow myself down before hitting the top of my head on a rock. I didn’t hit it extremely hard, but hard enough that it hurt, even through my hat. The fall shook me up a bit, as it could have been much worse. I could have twisted an ankle or hit my head a lot harder. I ended up with a few bruises and scrapes, and a heightened fear of running over rocks. I took a slight wrong turn at the end (headed to the other lot, which was closed last year) and added a bit of distance to my run.

Tuesday the weather was terrible, so I didn’t bother running outside. Wednesday I rested. I think it was cold then, too. I don’t remember, there were so many cold days last week. Thursday’s run got its own post.

Friday it was cold and crummy YET AGAIN and I ran on the treadmill. My treadmill running has really improved. Tuesday’s pace was 14:31 and Friday’s pace was 13:59, both including warm-up and cool-down. I’m pleased to see some progress there, although it still feels like torture. People keep setting records for distances run on treadmills in 12 hours, 24 hours, whatever, and I keep shaking my head and wondering how and why.

Saturday I got out during what I thought was a break in the drizzly weather. It was not. I wore my new super-lightweight Houdini jacket and it worked fairly well at keeping me dry, although by the end it was sticking to me and I think the sleeves were saturated. I kept a 14:42 pace without monitoring it very closely and was pretty pleased with that.

Sunday (National Trails Day!) I had planned a 17 mile long run. I was going to start at the Magney parking lot (which I did), run 8.5 miles on the SHT, and then turn around and run back. I had my new hydration pack on, to give it a test drive. (Spoiler: it rocked and I could carry so much stuff!) Some amateur radio folks were set up in the parking lot doing a live broadcast of National Parks on the Air. They gave me a wave as I headed out toward Spirit Mountain.

The trail was pretty muddy from the get-go, thanks to the rain we’d had earlier in the week. It was also rather warm, which was good and bad. Good because I needed the heat training, bad because… well that’s self-evident. I dunked my hat in a stream in passing and saturated it, which felt pretty good, although the brim kept dripping. Somewhere after passing across one of the ski runs, I lost the trail and ended up on a snowmobile trail. I figured I’d pick up the Superior Hiking Trail again at some point and I did, at the Knowlton Creek crossing.

The weather started to turn, and I ended up taking shelter from a downpour under the freeway overpass near Cody St. I sat there for about 20 minutes, wondering what to do. I was dumb and didn’t put my phone in a plastic bag, and there’s no fully waterproof pocket in my vest. Fortunately it didn’t get soaked. My friend Emily gave me some weather updates and I decided to press on once the rain stopped, rather than stop and call for a ride. I felt really sluggish after the stop, so I will need to remember that when I am in aid stations: DON’T SIT DOWN. I ran into another short storm cell after passing through Highland/Getchell, and had nowhere to shelter so I just kept running and worried about my phone. The rain didn’t last long and my phone was in a pocket by my side, so it was ok, but I’m never risking that again. If I’d been fully drenched I’d be looking at a new phone purchase, I would guess.

The trail was muddy and/or waterlogged at this point, with some of the small water crossings nearly underwater. I made a decision to run home instead of turning around, knowing that the trail conditions at the beginning would be even worse than they had been when I ran through on the way out. I figured I could run around my neighborhood to bump it up to 17 miles, if I was short. I changed my mind on that again when I hit Enger Park and realized it was threatening rain again. I decided I’d just run home and the distance would be whatever it was. So, 15.5 miles. But it was 15.5 tough miles, so I don’t feel shortchanged.

I ate two protein bars and one peanut butter flavored gel during the run. I’ve never had a gel before so I wanted to see how that went down. It was fine, but I also wasn’t running at race pace. I also had one sports drink bottle and was drinking water from my vest the whole time. I felt pretty good post-run and was able to go run some errands after a quick shower and a little bit of down time. I think I might try carrying gels during races and eating solid food at the aid stations, instead of carrying solid food with me. I am positive I can’t survive on just gels, I want actual food too. I bought some more gels to try out additional flavors on my upcoming long runs. They are kind of expensive, which is annoying.

I am pretty pleased with how the training is going so far. Even with the increase in mileage, I’m not seeing an increase in my resting heart rate and I don’t feel exhausted or sore, so I am going to continue at this level and probably peak at a little over 50 miles/week. I’m feeling more and more confident that I can complete the marathon distance upright and smiling, with a bit of luck on my side. Now I just need to get more confident I can completed it in a reasonable amount of time.

Someone Had Blundered

I had a Charge of the Light Brigade-worthy run last night. Bad decision after bad decision.

Since the Curnow Trail Marathon is local, one of my training strategies is to get out on the course and scout out each section a couple times. This worked really well for me in the Harder ‘n Hell Half, and since I’m feeling a bit anxious about moving up to the marathon so quickly, I thought I’d revisit the strategy. Unfortunately, the course isn’t as straightforward as the other trail races I’ve run (Those races have basically two instructions: 1. Get on the Superior Hiking Trail. 2. Run, if you can.), so it seems I’ll have a tougher time following the actual course.

When I was a senior in high school, I joined the nordic skiing team, despite having little talent for skiing and little general athletic ability. My friends were on the team, I’d quit all my nerd activities other than math team and quiz bowl, and I liked a boy on the team (who was also on math team!), so those were sufficient reasons. We also went on a winter team trip to Giant’s Ridge in Biwabik, MN; another good reason.

I was a terrible skier, but since our team was very good and had plenty of excellent individual skiers to fill out the varsity roster, our coaches didn’t seem to mind that I spent a lot of time screwing around. They let me do my own thing, and I did make some progress, but I was still pretty terrible. One of my best friends was also new to the team that year, and she wasn’t very good either, so we stuck together.

During the class trip, we were all doing a warm-up loop and then a time trial on that same loop. My friend and I were so slow during the warm-up that one of the coaches suggested we cut across before the turnaround point so we could make it back in time for the start of the time trials. This meant that we didn’t know the course, and instead of turning around at the proper point, we kept on going. We must have skied around for an hour or so, trying to figure out where we were, before we finally took our skis off, marched the wrong way down the side of a ski trail, and made it back to the chalet, long after the time trial was over, everyone was on their own having lunch, and someone’s dad had been sent out to try to find us. We weren’t lost, as we were still within the resort and still on trails, but we had no idea where we were going.

Something similar happened last night. I was planning to run the Magney-Snively xc skiing trails, which I never have before. I left my house with a somewhat nebulous idea of where to go. My GPS ended up leading me to nowhere, but since it did lead me onto Skyline off of Midway Rd, I was able to follow Skyline to the Magney-Snively trail parking lot I use when running the SHT. I could jump on the Magney-Snively ski trails from there, so it worked out nicely. It was almost 7 PM, but I figured I could run for half an hour, no problem. Into the valley of death rode the six hundred.

The trail was completely ungroomed, which was a bad sign. At first it was just shoe-high grass, which was fine, but then it turned into ferns and violets and longer grass and I even saw a jack-in-the-pulpit underfoot at one point. The trail was also very soft, sometimes squishy underfoot, and at times there were even trail-wide pools of standing, murky water, a colloid with heaven knows how many gorillions of mosquito larva suspended inside. I normally will run through mud or puddles rather than go around, to help preserve the trail and to avoid wasting time, but by the point I reached the worst of it, I was so frustrated I didn’t care if I wasted time and just tried to jump from rock to rock or at least to more solid-looking spots. A groomed, packed cross-country skiing trail in a shaded wood has standing water in early June? You don’t say. I guess that was dumb of me, I’m sure that was one of the last places for the snow to melt, and the trails haven’t had a chance to dry out. Well, now I know. And I’m not running there again.

I also sucked at reading the maps. I was confused as to why there wasn’t a YOU ARE HERE sign on the trail maps nailed to trees at forks in the trail. There wasn’t because there was a huge letter (say, F, or D, or J) at the bottom of the map, and all of the letters were on the map. I wished I had figured that out right away, because the first time I looked at the map, I sort of guessed where I was, not noticing the letter at the bottom, and just kept going. Half a league, half a league, half a league onward.

Again, I wasn’t lost, because I was still on cross country ski trails, but I was not sure exactly where the trails were in relation to my car, and I was not sure how long it would take me to get back to the car once I could find my bearings. There was only so much daylight left and I didn’t have a headlamp, or food, or warm clothes. At about 7:45 I was starting to get stressed out, but stayed calm and kept running until I found the next map. I followed the map toward what I thought was the correct parking lot, but ended up coming out at Spirit Mountain Campground. That turned out to be over a mile away from my car, by road, but it was at least a road I knew. I that had fought so well came thro’ the jaws of death back from the mouth of hell. Shatter’d and sunder’d, maybe.

I have to do a better job of planning out my routes when I’m not familiar with them. I figured I’d be fine, since the trails were a series of loops, so I wouldn’t end up 10 miles away from my car, but I could have ended up running in circles for quite awhile, and if the sun had gone down, I’d have been in serious trouble. I stayed calm, I figured out the maps, and I stuck with one plan (get to a certain parking area on the map) instead of doubling back (since I wasn’t certain if I was really headed toward my car or not) or taking one fork, and then another. So that was good, even though my poor planning and recklessness were bad.

I am also fairly certain I didn’t run a single step on the actual marathon course, so that was not great. I will have to study the maps more closely, and in relation to some SHT maps, to see where I need to go. If all else fails, I’ll just run whatever routes I feel like and go into race day blind. Although there’s apparently a notorious section of power lines that I feel like I need to see in advance, if I check out nothing else.