Much more of a cutback than I expected.
Monday: 3.5 mi, pavement (Centennial Lakes)
Tuesday: 6.1 mi, pavement (MRT, 40 @ tempo)
Thursday: 7.4 mi, road
Friday: 8.5 mi, treadmill
Total: 25.5 mi
Okay, I guess I needed to take this time off. Oh now, now I won’t win the race, boo hoo.
Monday I ran a short, sweaty run during my lunch hour. It had to be done, because I knew I was taking Wednesday off. Tuesday I did a miserable tempo run on the Mississippi River Trail. It was hot and I didn’t realize I sped up much too quickly, so I was blowing up during the tempo. I actually stopped and walked a bit! Not ideal, and the data got all messed up with some kind of GPS error. I set a world record with my 2:11 mile, which took me across the Mississippi!
Wednesday was much cooler, but of course was my off day. I volunteered at the final Endless Summer Trail Run. It was fun, as always. I won’t see my Rocksteady Running friends again until Superior! Which is less than 5 weeks away, whoops. I made my reservation finally.
Thursday was also relatively cool, and I ran 7.4 happy and relaxed miles down to Sibley High School and back. It felt so good (after the first couple miles, which hurt a bit thanks to some muscle tightness – the magnesium oil isn’t a cure-all) to run effortlessly, and to finally approach a speed resembling what I’d like to run in a marathon.
Friday I ran 8.5 miles on the treadmill before we left for Duluth for the weekend. I didn’t really have a reason to run on the treadmill, because the rain had already passed by and it wasn’t that warm. I couldn’t shake the anxious feeling I get when I’m pressed for time with a run. Where should I go? What will get this done the fastest? It’s paralyzing, and I end up losing time just worrying. I get in my own head a lot about even stupid stuff like individual training runs. I was lazy and took several breaks (once for water, once for a bathroom break, and… maybe one other time just because?), but I got it done. Then once we were up in Duluth, I stopped in at Austin Jarrow to pick up some new road shoes. They’re the ones that’ll carry me through this marathon!
Saturday it rained all day. I spent it inside, playing cribbage with my family and in general having a good time. By the time it cleared up, it was fairly late, so I decided to skip it rather than get caught outside in the twilight without a headlamp or reflective vest. Again.
Sunday I just didn’t give a crap, and that’s the truth. I could have run, but I didn’t. No energy, no enthusiasm. Instead I ate a lot of treats.
This week will be interesting, as I have a very short work trip to North Dakota (I will spend more time driving than working, since it cost like $900 to fly) and then I leave on Sunday for a longer work trip to New Hampshire. I don’t know if I’ll be able to get in a true long run, but I’ll certainly have to find a way to do better than 25 miles. I’m not super worried — I know I needed the extra time to recover this week, and I will have a lot more energy moving forward!