Fans 24 Hour Training: Week 4

Tapering hardcore.

Monday: 5.1 mi, road (Minnesota Point)
Tuesday: 5.1 mi, paved trail (Lakewalk)
Wednesday: 3.4 mi, road
Thursday: rest (kind of)
Friday: 4.4 mi, road
Saturday: 4.2 mi, road
Sunday: rest
Total: 22.1

I spent the first part of the week in Duluth, which was nice. I ran on the Lakewalk and on Minnesota Point – the two easiest spots to run when staying in Canal Park! It was nice to be back. I bought a new pair of shoes at Austin Jarrow and have been breaking them in. They have a rock plate but much smaller lugs than my current trail shoes, so they should be good for the gravel paths at FANS.

Home for a few days. #lakesuperior #duluth #onlyinmn

A post shared by RWD (@runninwiththedogs) on

Wednesday I got in a short evening run in the neighborhood after we drove back from Duluth. I’m really just trying to keep my legs moving and maintain my weight leading up to fans.

Thursday I went to see Slayer in concert in Minneapolis. They’re retiring, so this was my last chance to see them play, ever. I didn’t run but I did do a hell of a lot of jumping around and I was on my feet for 6 hours. My legs were exhausted afterward. So was that really a rest day? I don’t know!

Friday and Saturday were more boring neighborhood runs. The nice thing about finally living in a neighborhood with somewhat of a grid layout (not entirely, though, because it is St. Paul) is that I can mix things up and don’t have to take the same route. It gets annoying to have to manufacture mileage, but it’s better than running the same old routes because only a couple roads actually go through. Friday I also hit up REI since they were having a sale and I had a bunch of gift cards.

Sunday I took an unplanned rest day as I seem to be coming down with a cold. There’s no workout I can do right now that will help my race, but hundreds of ways I can mess it up, so I just took a day to relax, stain some furniture, and see Solo: A Star Wars Story.

I suppose I should do some planning and prepping for FANS… but I haven’t yet. I’m headed to Duluth tomorrow for a couple days, so most of my prepping will have to be Thursday and Friday. Maybe if I’m more laissez-faire about it, it’ll go better.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s