Birkie Trail Run Training: Week 13

What’s a taper?

Monday: 5.9 mi, trail (Hartley)
Tuesday: 8.6 mi, road
Wednesday: 5.2 mi, trail (Minnesota Point)
Thursday: rest
Friday: 10 mi, pavement (Lakewalk)
Saturday: 5.3 mi, road + trail (Ran to Bagley, did one short loop, ran home)
Sunday: 11.2 mi, trail (Superior Hiking Trail – Rossini Rd to Lake County Demonstration Forest & back)
Total: 46.3 mi

I know the marathon is this weekend, but since I had 2 weeks “off” and my goal race is Wild Duluth, I figured there’s no harm in running a regular week of mileage. I spent a lot of time on the trails, too, I guess in some kind of attempt to make up for all the road running I’ve done this summer. And also because summer was giving its last dying gasp this past week.

Monday I ran at Hartley, and started a bit late, to the point where I was running in… hemidemisemidarkness, I guess. It is hard to get in a lot of mileage at Hartley since the trails have changed a bit, but I still enjoy running there.

Then I went home and made A Food.

Oh my god @theseasalt this is so good. #foodforrunners #idontknowhowtophotographfood #conservationofmomentum

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It’s been awhile since I made something really good for dinner (I was on a good kick for awhile), but I made this Golden Rice Bowl with Spicy Cauliflower and Black Beans bowl. I had dinner and 3 lunches out of this recipe, and the flavors are delicious – turmeric! Red pepper flakes and cayenne pepper! Also I am mentioned* in the recipe!

*I choose to believe “some of my favorite people in the world” includes me.

Tuesday I ran an unremarkable road run. Eating a lot of cauliflower kind of messed with my GI system so I cut it a little short, I was planning on 10 miles.

Wednesday, I needed a reset, and decided to go for scenery over miles or speed. I haven’t been out on Minnesota Point in a long time – I run the roads out there, but not the trails. Part of this is because it involves running in sand, which I dislike. The trails are also pretty short – I had to run all over the place and get creative to get to 5 miles. Some of the trails end abruptly, or they are overgrown. I just prayed there wasn’t any poison ivy (I didn’t contact any, whew). I finished running at sunset.

#Duluth #parkpoint #conservationofmomentum

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Friday my legs felt terrible when I set out on the Lakewalk. (Well, actually I started in Kitchigammi Park.) I wasn’t interested in slogging it out so I kept forcing my legs forward and ended up running a sub-13 minute pace without overexerting myself (once my legs loosened up, that is). I narrowly missed getting hung up by the scenic railroad where it crosses the trail near Blackwoods, but it passed before I got there. The acoustics were right and I could hear the announcers and the crowd at the East-Denfeld football game even after I was a couple miles away. It was a great way to spend a Friday night. I thought about all the football games I went to in high school, usually sneaking in with the pep band and dancing along to “Green Onions” and the other jazzy tunes they would play.

Saturday was hot. I was headed to a hockey game that afternoon so I needed to get my run in before. That meant running in the heat of the day, and I’m pretty sure it was 85F, with full sun, when I headed out. It was pretty miserable and I walked whenever I felt like it. I was so glad to be out of the sun during my quick loop at Hartley (I did the big hill loop, so at least I didn’t cop out that way), and I was wishing for a water bottle on the way home. On a 5 mile run! Ugh.

Sunday was hot too! I hit another Duluth-to-Two-Harbors section of the SHT. It was only 70F in Duluth, so I thought it wouldn’t be so bad up the shore. Nope, it was almost 80F. My run was painfully slow, due in part to the heat and also due to the more technical terrain, as compared to the segment I ran the weekend before. I had to climb over fallen trees and pick my way through scree, so I naturally slowed down over the mostly runnable section headed the opposite way.

I’m taking it fairly easy this upcoming week (with my usual strategy of denying the race is coming up soon) before spending basically the entire month of October traveling (3 out of 4 weeks, I have a business trip, and the only week I don’t is the week leading up to Wild Duluth, so I’m not thrilled), so who knows what kind of mileage I’ll get after that. I’m excited about the Birkie, even after finding out the race time limit is 7 hours (which was my goal time, oops) and realizing I’ll have to leave the house at 5:30 a.m.

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