Tuesday was a day I really shouldn’t have run. I knew it, and I did it anyway. Nothing bad happened but it was a bit risky.
This sounds ominous but in reality I was just tired. I put up a “big” week last week with 36 miles, including 12 on Sunday, and then ran 4 on Monday. I could have used Tuesday as a rest day, and halfway through my workday when I was feeling sleepy, I was planning on it. But I looked at the forecast and I knew it was going to rain yesterday, so I figured I could leg out another day.
I went to the Lakewalk, starting at Brighton Beach, because it’s just gorgeous. There were people fishing on the lake near the Lester River. We’re all ready for spring in the northland, whenever it decides to show up.
The run was frustrating, because my heart rate would not behave, confirming I would have been better off at home. The Lakewalk is such an easy place to run, I should have been throwing down paces in the 15 minute range (BLISTERING SPEED, dontcha know), but here’s what I ended up running:
Mile 1: 17:28, 131 bpm
Mile 2: 16:18, 140 bpm
Mile 3: 16:23, 139 bpm
Mile 4: 15:46, 140 bpm
Mile 5: 16:27, 134 bpm
Loose change: 0.2 mi, 18:51 pace, 125 bpm
Overall: 5.2 mi, 16:33 pace, 136 bpm
Maybe I’m just that slow, but I doubt it. Yesterday was a rest day, which I thoroughly enjoyed. It rained most of the day, although it cleared up by the time I’d have been running, and was warmer than I thought, so it turned out I could have put off my run another day. Hindsight’s 20/20! I did do a yoga video and 20 pushups, so it wasn’t entirely a rest day, but nothing strenuous. The plan is a run today, rest Friday, and then medium-length runs (thinking 6 and 9 miles) on Saturday and Sunday, before majorly stepping down in volume for race week.
Speaking of bad choices, I’m now registered for a 5K on May 14th, which is a week before the Superior 25K. It’s the Be The Match Walk+Run (that’s a link to my fundraising page, thank you Dad for priming the pump), which I ran last year. I will probably be stupid and try to see what kind of speed I’ve got remaining in my legs. It’s a good thing I’m a timid racer, that should hold me back a little. I hope to PR in both the run (32:30 or less!) and fundraising ($276.67 or more!). And maybe I’ll finally have a 5K where I haven’t eaten a burrito or other Mexican meal the night before.