Harder ‘N Hell Half Training: Week 10

Less than 2 weeks to the race. There’s not much else I can do to help myself, but a lot I can do to mess up. Pressure’s on.

Monday: rest
Tuesday: 3 mi, trails (Bagley) + 3.9 mi, road
Wednesday: 5 mi, treadmill (6×800 @ 11:19 pace)
Thursday: rest
Friday: 4 mi, road
Saturday: 6.6 mi, trails (First 3.3 miles of race course)
Sunday: 8.4 mi, trails (Magney Snively lot to Ely’s Peak and back)
Total: 31.1 mi

This was the last difficult week I’ve got planned before the race. I think my knees and hips will thank me.

I had to get creative with my workouts in order to fit in mileage this week. I had a lot of stuff due for school and needed to meet with my group. I ran before and after class on Tuesday to make the magic happen. Wednesday I got home late but still wanted to fit in a workout, so I tortured myself on the treadmill with some longer repeats. It kind of sucked.

I decided to ditch a longer run over the weekend in favor of two grueling back to back workouts, just like last weekend. Saturday went well, but I’ve now banned myself from the race course. It’s starting to irritate me. I need to look on it with fresh eyes on race day, not think “here we go again” with a groan.

Sunday was a gorgeous day, and I wanted to get up the North Shore to see some fall colors, but I didn’t have time to fit in the drive on top of a run. I decided to run from the Magney Snively parking lot to Ely’s Peak and back, which I thought would be easier than it was. Nope. 1154 ft of elevation gain, an ascent that felt never-ending to start the run, a descent that was steep enough to slow me to a crawl near the halfway point, which I then had to ascend, and it may have nearly killed me. My legs were beat to hell by the end of the run.

From here on out, I’m easing off on the difficulty of my runs. I’ll probably still do some trails, but nothing too challenging. I want my legs fresh for race day, but of course I want them to remember how to run.

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