I find it somewhat ironic that I mentioned what a big baby I am about not running places I am not expressly permitted access to, and the very next day got escorted off a golf course for running on it. It was kind of embarrassing. I figured since the golf course went through the backyard of the resort where we were staying, it might be ok. It was not. I should have known.
So, here’s what I did.
Monday: 4 miles (road)
Tuesday: 4.6 miles (trail, Superior Hiking Trail off Martin Rd)
It was nice.
Wednesday: 4.4 miles, 400 repeats (road)
Thursday: 4.5 miles, road
Saturday: 4.6 miles (paved trail)
Sunday: 5.8 miles (trail, 3 loops around Bagley)
Total: 28 miles (includes warmup and cooldown for most runs)
I used my cross-training day (Saturday) for running yet again (well, last weekend it was more hike than run), as I don’t have any cross-training activity I like. If I had been less lazy, we were only about 10 miles from Mille Lacs Kathio State Park, and I could have done a nice trail run/hike, but I got up late on Saturday and didn’t want to inconvenience anyone while they waited for me to slog through a training run. I ran the 5.8 miles on Sunday after a 2 hour car ride, so I’ll just applaud myself for getting off my butt even though riding in a car for more than half an hour makes me sluggish.
I was a little concerned I was overdoing it this week. Since last week’s rest day was Wednesday, I ran 8 days in a row instead of 6. I wanted to get back on track with the plan, and I knew I wouldn’t have much time on Friday for a run since I had to work, pack for our weekend trip, and clean the kitchen (I had a baking disaster the night before and only cleaned up the bare minimum) before we left. There wasn’t going to be time for running. Sunday and Monday I was still sore from my Saturday hike and was a bit worried I was overdoing it, but come Tuesday I felt fine, and Wednesday my legs felt great and ready for speed.
I ate a lot of sugar this weekend and I don’t think I did a very good job hydrating, but nothing so horrible it will throw me off for this week. I have a tempo run, a 6 mile long run, and I plan on getting out to the trails again for my cross-training on Saturday and for one of my weekday runs. My sore legs early last week are a sign I need more time on trails.