I really love this song.
This past Saturday, I ran a “practice” 10K. It was both part of my training plan (actually it has a 5K, 10K, and 15K scheduled, but I switched around the order to accommodate a 5K in September) and a Strava challenge I registered for (Run a 10K in August). I also took it as a chance to see how my speed is holding up. The answer was not well.
I used both the app and my watch to record the workout, because I wanted to be able to see my pace at any time and see my splits, like I would do in a real race. I parked at Brighton Beach and warmed up with a short run underneath London Road, starting from the other side of that tunnel.
My speed was not holding up. It didn’t go well. Once again, the heat got to me. I also planned to run this workout like a race, but didn’t prepare like it was a race. Note to self: a Frappuccino 3 hours beforehand is only going to hinder my running abilities. I also should have soaked myself before running to stay cool. My plan went from trying to average a 12:00 pace (lasted 1 mile) to trying to negative split the run in order to salvage it. I wanted to negative split the run by both Strava’s and my watch’s measurements, since I had to stop for a car a couple times on the way out, which Strava doesn’t count in my splits. Here’s how it all went down:
Mile 1: 12:01 (Strava) 12:06
Mile 2: 13:25 (Strava) 13:31
Mile 3: 14:07 (Strava) 14:35
Mile 4: 13:44 (Strava) 14:00
Mile 5: 13:25 (Strava) 13:30
Mile 6: 12:51 (Strava) 12:59
+0.36: 11:07 pace (Strava) ??? (watch)
Overall: 13:07 (Strava) 13:20 (watch)
Yuck. But this kind of intrigued me and now I really want to improve at the 10K distance. It’s a hard distance, because the pace is still fast, similar to a 5K pace, but it’s twice as long (duh), so it’s more taxing on the body. I kind of like the challenge. Now I need to look at a list of races to see what might be available late late late in the year or in the spring…