Race Report: Fitger’s 5K 2015

I finished!

Official Results:
Time: 37:00
Pace: 11:55
Placing:
Overall: 1330/1680
Division (F 30-34): 145/190
Gender: 811/1076

Watch Results:
Time: 37:04
Pace: 11:39
Distance: 3.18 mi
Heart rate: 173 bpm

Goals:
A: 36:00
B: 40:00

Food:
What I ate the night before: Chipotle burrito bowl
What I ate on race morning: nothing
What I carried with me: nothing

Gear:
What I wore: Running tights, tank top, long-sleeved hoodie, gloves, headband.
Gadgets: GPS watch

Discussion:
Since this is my first official attempt at a race recap, this format is experimental.

I set my alarm for 6:30 this morning, then hit snooze and slept for another hour (not really since I had to get up and feed my cats to shut them up). I puttered around the house until about 8:10 and then headed out. I probably could have walked to the race, as it started only a mile or so away from my house, but that would have meant an annoying uphill walk home.

I left everything except my keys in my car. At first that included my bib. I didn’t get very far before I was like oh yeah, bib, that’s important. The race packet even said “no bib, no time.” A nice reminder for absent-minded morons like me. I probably should have stayed at my car a little longer, since I had like 30 minutes to kill until race time. It would have been a good idea to take a few more sips of water. I don’t say that ominously, nothing horrible happened, but I was really worried about that once I got there.

There were people all over the place and I was really intimidated. I was also sort of rolling my eyes because people were doing all kinds of super serious warm-up stuff. I’m not sure if running hill repeats as a warm-up is even a good idea, but maybe this guy was trying to psych everyone else out. For all I know, hill repeat guy was the winner.

I didn’t know when to put my bib on. I ended up going inside the Fitger’s complex to put it on, which was stupid because it was jammed full of people. I don’t know why, it wasn’t that cold out, and most of the people inside were dressed similarly to me. Obviously some people were just in line for the bathroom. There was also a huge porta-potty line outside. Since I didn’t need either, I just observed.

I ran into my co-worker, whose son was running, and we had a nice chat. Then I did a tiny warm-up jog. Then I stood around feeling like a loser. I didn’t have my phone with me and I didn’t have anyone to talk to, so I was kind of stuck standing there feeling nervous. I don’t know why I was so nervous for the stupid race but I was. People started filling the street to line up for the race, so I followed suit, and then I got my watch ready, making sure it would pick up my heart rate monitor and GPS and would be ready to start when I crossed the timing mats.

I lined up near the back, because I am not stupid. I may have almost forgotten my bib, but I am not such an idiot that I put myself in a position to get trampled or in everyone’s way. Starting at the back of the race is kind of great, because it meant I passed more people than I was passed by, according to the race results thingy.

I was so nervous my resting heart rate was in the high 110s. I was nervous about not having much water pre-race, I was nervous about getting lost, I was nervous about… I don’t know. I just wanted the race to start so I could run and enjoy myself. It was sunny and warm enough.

I’m not 100% certain when the race started. I heard an air horn, but then nobody moved, so I am not sure if there was an “elite” start or what the deal was. Eventually we started going. I had no idea when I crossed the timing mat relative to the gun time (+1:31 according to the race results), but that was nice because then I wasn’t doing mental math the whole time trying to figure out if I was on pace for my goal times.

The first quarter mile or so was spent jockeying for position. Since I was at the back, I was intermingled with walkers and groups of slower runners. Groups are tough. I understand that some people are doing this for fun and camaraderie with their friends, and they want to stick together. I do not understand why that means walking four abreast. There were lots of people who were cognizant of their surroundings and only went two-by-two, but I am sure at any race there will always be people who are in their own world. I can’t complain too much because those folks kept me from going out way way way too hard, but they also forced me to speed up a bit to get past them when I saw a window of opportunity.

When we crossed the freeway, I was so so so so so thankful for every hill run I had done. It slowed a lot of people down but I kept on keeping on. I finished the first mile in 11:38. When we were turning around onto Lake Avenue, there was a short line of cars. This woman in the first car got out and approached the police officer guarding the turnaround. Clearly annoyed, she asked if they ever stopped to let cars through, and the officer answered “not for a race, no.” She was not happy about it. Sorry, lady, you’ll have to wait another 10 minutes or so to get your meth.

I was trying not to be competitive with anyone other than myself. I imagine most people show up at races and slowly size up the competition, eyeing who they think they can beat. I assumed every person I saw was faster than me. Young, old, big, small, clad in expensive running gear, wearing beat up workout stuff from the ’80s (those are the real hardcore runners), they all had the potential to beat me. Once out on the course, I really wanted to beat these two women who were loudly talking the whole time and who kept passing me, slowing down to walk, and then passing me again. Unfortunately their run-walk strategy paid off and I lost them somewhere before the second mile marker. I wonder if a run-walk strategy would pay off for me. I don’t think it’s worth it in a 5K. I’d rather run the whole time.

The turnaround on Railroad St seemed to stretch farther and farther into the distance, and I kind of thought I would never get there. I mean, not really, I wasn’t that melodramatic, but I kept thinking I was close to it and I wasn’t. I didn’t mind because that just meant I had a shorter “home stretch.” I hit the second mile in 11:49. I am pretty sure the race photographer took a picture of me just as I was wiping my nose on my glove.

As we crossed the freeway I was once again pumped to have done all those hill repeats and hilly running routes, because I think it was a killer for some people. Either that or they strategically chose to walk. I kind of expected to pass more people on the hill but I really didn’t. Once over the freeway there were only like 6 blocks to go, and the inflatable yellow finish line sign was in sight. I got a little bitty bit excited and kicked it into high gear (sub 10 minute pace) a little too soon and had to back myself off. The race finishes on a slight uphill, which I had not considered when I was running the slight downhill at the beginning. It wasn’t horrible, but it just meant I needed to start my kick later in order to not die.

I started my real kick right at the 3 mile mark according to my GPS (I only know this after the fact, at that point I wasn’t looking at my watch). My third mile split was 11:44, and the final 0.18 I ran at a 10:10 pace. No one passed me once I kicked it in, and I passed a few people, so that was nice. I picked up my nice green race shirt and considered getting in line for food and water, but I felt really claustrophobic so I decided to just leave. I had water in my car, I didn’t need to wait for a tiny cup or for a banana or whatever. I went to Caribou and had a blueberry muffin and enormous latte instead!

This is a longer race recap than some people write for 100 mile races, but I guess I had a lot of thoughts about the race. I enjoyed running it, I didn’t get lost (that was a stupid fear. It was so obvious where the course was), and I hit my goal pace! I didn’t hit my A Standard time, but I don’t really mind. I ran sub-12 minutes, which was really what I intended my A Standard to be. I sort of blew off that extra 0.1 miles and rounded the race distance to 3 miles when setting my goal, without realizing that at a 12:00 pace, 0.1 miles takes about 1:12. It’s not insignificant! What’s silly is I did take it into account when setting my B Standard time. I thought hey, 13:00 pace is 39 minutes, but there’s an extra tenth, so tack on another minute, etc etc. It doesn’t matter, I slaughtered that B Standard and I will crush 36 minutes next time around!

I’m surprised my GPS only added 0.08 mi to the distance. I felt like I was going all over the place, and I made zero effort to run tangents. I guess mentally it seemed like a lot more sideways/diagonal running and dodging than it actually was. Or maybe I accidentally ran some tangents.

Overall I ran a nice, consistent race, had enough left at the end to finish strong, smiled the whole time, and didn’t embarrass myself, get hurt, crap myself, vomit, die, or get lost. I have a brand spanking new PR of 37:00 that I can’t wait to beat!

Advertisements

One thought on “Race Report: Fitger’s 5K 2015

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s