Planning Ahead

For week 5 of the marathon training plan I’m following, the prescribed plan is: Monday rest, Tuesday 4 miles, Wednesday 5 miles, Thursday 4 miles, Friday 3 miles, Saturday 5 miles, Sunday 7 miles, total 28 miles. Since I am going out of town tomorrow (Thursday), I have had to shuffle the days around. I do plan on running while I am out of town (I’m just going to visit family and go to the NCHC hockey tournament), but I would rather shift the shorter runs to the days I’m in the Twin Cities and get more sleep and time with friends and family. There’s no way I could do a 7 mile run on Sunday either before or after getting in the car for 2.5 hours. I don’t want to do it before because I want to get home to my cats, and I don’t want to do it after, because who wants to run after a long drive?

I front-loaded my running schedule to accommodate my plans. I decided to move my rest day to… probably Saturday. I took it easy last Sunday with just a hike (note, a short hike is not a rest day. A rest day is a day of rest, not a day off running.), so I feel like I can handle the extra mileage.

Monday I ran 4 miles. I was originally going to take a rest day, as it was raining, but I got home from work and it wasn’t too cold, so I headed out, even though it was 7:00. I finished the run in the dark, which I hate (these sidewalks are treacherous with their various obstacles and I’m afraid I’ll trip), but there was daylight for most of it. I pushed a little more than normal and ran the whole way instead of walking the hills, so my heart rate was up a bit, but I felt good.

Tuesday I ran 7.9 miles. The extra 0.9 was insurance in case I need to shorten one of my later runs. I didn’t push the pace at all, but my heart rate was a little high thanks to an afternoon cup of coffee. I also discovered (or re-discovered) that Rice Lake Road doesn’t have any sidewalks. What is with this city and its lack of sidewalks? Annoying. The speed limit on Rice Lake Road is 40-45 mph, so I felt a little vulnerable. I tried running on the side of the road but it was difficult, as the ground was spongy and covered in matted-down tall grasses. It’s a shame because I liked the route, but I’m not sure I’d run it again. Maybe earlier in the day.

Tuesday night we drove around trying to catch a glimpse of the Northern Lights. We drove up Highway 61 along the lake and stopped at a few points, but didn’t see anything except stars. I’m not going to complain, the stars were gorgeous and standing on the lakeshore in the middle of the night is so peaceful, but there were some unbelievable photos from around the area of some spectacular displays, and I missed out. As we were driving along I thought about Grandma’s Marathon. I’ll potentially be running along that same road in a few months. And probably wishing I was dead already. Maybe. We also drove out to Park Point and got a bit of a glimpse, but nothing much. The lake was calm and there’s still plenty of ice built up along the shore, so it was oddly quiet on the beach. We didn’t stay long because the park was closed (and it’s a good thing we left because a police car was coming over the bridge as we were leaving the point, probably to kick people out of the park) and I was pretty chilled from the run earlier. Even with gloves my hands had been cold on the run and the chill spread through my whole body.

I wasn’t sure how I’d feel today after a long run, but I actually feel amazing today. I thought my back and hips would be sore, but they aren’t. I decided last night I’d run the Lakewalk after work, and I packed workout gear in my backpack and everything, and then I forgot my running shoes. Sigh. I went home at lunch and got them, so the day is salvaged, but it was still a totally unnecessary stop. I wish I was a morning person.

On a completely unrelated note, I read this article, interviews with three people who recently set treadmill records: fastest 50k by a woman, longest distance in 12 hours on the treadmill, and fastest 50k by a man. The guy who ran the 50k missed the record by 47 seconds, so he ran it again 36 hours later and beat it. WHAT IS THE POINT? I would die of boredom.

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