Superior Fall Races Recap

“That was harder than Wasatch.” – a 100 miler at the finish, to the race director.

I will do this race someday. The 100 mile race, I mean. But volunteering was a perfect place to start.

Emily and I arrived at our communal townhouse at Caribou Highlands around 9:00. We scoped out where we needed to go in the morning, and then attempted to get to sleep before our 2:45 am wake-up call. I am pretty sure I slept maybe an hour and a half, non-consecutively. Ah well, I was going to greet runners who hadn’t even had that. (Well, except for one, who took a 3 hour nap somewhere along the way before continuing.)

We missed the first place runner for the 100 mile race as we were helping up at the lodge with the 50 mile racers. Jake Hegge finished in 19:31, destroying the course record by an hour and a half. We returned to the finish line just a little while after Jake came in, but were too late to cheer him on. There’s little fanfare for the winners of the 100 miler, since it happens so early in the morning. We didn’t have much to do for awhile, as the next runner didn’t come in until 21:03. We waited around in the cold for him to come in, cheered him on, took a picture at the finish since his girlfriend’s phone died just then, and then went back to the townhome to warm up and relax until it was time to help load up the marathoners. I wish I’d been able to sleep for a little bit, but I knew I wouldn’t be able to wake back up again. Instead, I wrote a tiny bit of this recap!

I was hooked on the atmosphere of the race, even in the early morning when few people were out. I missed the 3rd place runner’s finish (I was getting stuff out of the trailer to bring to the finish area at the time), and by the time I got back he was sitting at a picnic table drinking a beer. It was like 7 or 8 in the morning. I don’t think you see that at road marathons too often! It was COLD at the beginning and I was wearing tights under pants, a tshirt, a sweatshirt, a jacket, a bandana, a ball cap, and was wrapped in a blanket. I never really warmed up fully, so I was in the sweatshirt and both pairs of pants (mostly because I didn’t want to bother with removing my pants) while children were swimming in the pool.

My job for most of the day was to hand out finisher’s medals and belt buckles (for the 100 milers only) as people crossed the finish line. Sometimes there were very long lulls, although once the marathoners started to come in, it picked up a bit. I answered people’s questions (“Did so and so finish?” “What was my time?” “What was my place?” “Is there a lost and found?”) as best as I could. I talked to crew members and learned about their runners, so I was a fan before by the time the runner came in. I fetched lemonade and water for a few people whose crews weren’t readily available. Mostly I just clapped and cheered and talked with people. And I ate a small bowl of chili, which to me seems like such an odd food for a post-race meal. Oh, you just ran for 100 miles? Here’s some chili, that’ll sit well in your stomach!

I ate my chili while talking to one of the early finishers. I really hope I wasn’t bothering him, but he seemed interested in talking, or at least very good at faking it. He was from BC so maybe he was just being polite? I asked him a few short questions about the race, which he seemed to really like, and he loved the location. I tried to avoid looking at his toes. Or anyone’s feet, as there were a lot of feet on display that looked like they had been run over by an ATV while barefoot. Is there a way to avoid this or is it just something I’ll have to accept when I finally cross the finish line of my future 100s?

So many interesting people came through the finish line, some with their pacers, some with their family, one 100 mile finisher came through with his kids, carrying one of them. How is that even humanly possible? The power of love, I guess. I tried to hang back and let people have their moments with family and friends before handing off the swag, but that sometimes resulted in me chasing them down. 100 miles does something funny to the brain, understandably. The women’s masters winner and I were talking, and she said something like “It’s really bright out, and kind of bothering my eyes.” I told her to put on her sunglasses, which were on her head. It genuinely had not occurred to her, and she thanked me for reminding her, and we both laughed. Everyone was so happy and friendly! Only one person crossed the finish line looking genuinely upset (he seemed annoyed with his time), and even that didn’t last.

I enjoyed this race so much. I am hooked. I WILL be back, both as a volunteer and as a runner. John, the race director, was such a cool, genuine, down to earth guy. He was at the finish line greeting runners as they crossed (when he was available, I handed over the medals and buckles to him) and so many people complimented him on a great race, thanking him for the 103 miles of torture (or 50 or 26.2) they just endured. Some people even hugged me! I watched John and how he talked to people as they finished, and I thought man, I want him to shake my hand at the end of a 100 mile race someday. When a volunteer or a multi-finisher came through, he made a huge deal of it and made sure everyone knew.

Oh! NO ONE puked on me! Or even in my vicinity! So that was great. It is my understanding that most puking occurs at the aid stations or somewhere along the trail, but it was still a concern of mine.

I don’t know why this race isn’t ridiculously popular. It started in 1991, so it’s one of the older ones out there, and the course is beautiful and challenging. There might even be wolves. There were a lot of out of state people running (including the entire city of Thunder Bay, ONT) and I hope they go back home to their running communities and sing the praises of this race. Although maybe it could wait to get too ridiculously popular until after I’ve had a chance to race it? They already have a lottery in place… I suppose I need to hurry up and get stronger.

My First Ultra

I have my first ultra this weekend!

…Meaning that I’m volunteering at an ultra this weekend. My friend Emily and I are volunteering at the Superior Fall Trail Races, starting at 3 AM on Saturday. Yes, 3 AM, loading 50 milers on the bus, then working the finish line in whatever capacity we are needed. We are driving up on Friday night and staying in a communal townhome graciously provided by the race director for volunteers.

I would like to run a 100 mile race someday. Right now that seems like an impossibility, since I haven’t run in almost a week. (I am feeling better but am not sleeping well, so I have prioritized additional rest over pushing too hard.) But someday it won’t be. I won’t be winning the Western States Endurance Run or anything like that, but I would still like the experience. More than once, preferably. Before I start training for a 50k or trail marathon, I want to see what ultrarunning is really all about. I assume volunteering is probably a pretty good way to figure that out. For a novice, plodding runner like me, it’s better than showing up underprepared to a race I end up DNFing. Which I guess I could probably end up doing anyway.

The 100 mile race starts Friday at 8 AM at Gooseberry Falls, the 50 mile race starts Saturday at 5:30 AM at the Finland Rec Center, and the Moose Mountain Marathon starts Saturday at 8 AM at the Cramer Road Trailhead. All races are on the Superior Hiking Trail and finish in Lutsen at Caribou Highlands Lodge. It’s not mountainous like many of the popular races are, but it’s pretty relentless, from what I hear. I definitely want to try this race series someday. We’ll see if I feel that way after getting vomited on at the finish line or something.

I look forward to learning a lot, taking some notes, having some fun, and giving a “race report” next week. And I hope I’ll be able to get in a long run (double digits) on Sunday, if I’m not a zombie.

Speaking of the Superior Hiking Trail, this man is planning to set an unsupported Fastest Known Time on the SHT, starting today! He’ll start at the tip of the Arrowhead and head south, and plans on doing the trail in under 6 days. Other FKT attempts can be seen here. Good luck, Steven!

Blog Recommendation: It’s a Dog Lick Baby World

My training is exceedingly dull right now. Monday rest day, Tuesday 2 miles, Wednesday 3 miles. Push-ups and sit-ups. Zzzzz.

I’m not just a writer of blogs, I’m also a reader of blogs and other websites, both running-related and not. I don’t participate in “link-ups” or link trading, but I do want to share things I read and find interesting.

It’s a Dog Lick Baby World is a daily read for me. (Update 9/4/16: Kara no longer blogs, and the archives are no longer up.) It’s not strictly a running blog, as she posts a lot about her daughters, her life, and her thoughts on various topics. She also is on an indefinite hiatus from racing due to rather serious back problems, so there aren’t too many new racing posts, but she has lots of excellent race recaps (everything from 5Ks to ultras) in her archives, plus she serves as the race director for a 50k put on by her local running club (in MD).

This blog will appeal to folks who like running recaps, sarcasm, GIFs, and snark about blogging and other various Internet phenomena. It won’t appeal to those who don’t like kids (although it’s not a typical mommy blog, it does have a lot of kid talk, especially since her kids have had some health issues), Zumba, swearing, or unapologetic statements of opinion. I don’t always agree with Kara, and sometimes I feel like a loser because I am not as motivated as she is and I am pretty sure I’d be the type of person at a race who annoyed her by being slow and awkward, but the blog is funny and I hate a lot of clichéd blogger habits, so I read it and even occasionally click through from my reader, which is high praise!

I also read her friend Alyssa’s blog, Chocolate is MY LIFE. Alyssa is also an ultrarunner, but she recently had a baby and rarely posts (understandable, as she also works full-time!), and mentioned she might not be running ultras anymore. Her archives are full of fun race recaps, so they’re still worth a read, and I will keep her in my feed just in case she gets back into ultrarunning. (Update 9/4/16: this appears to be full-on mommy blog at this point.)

I hope I have some interesting running to report at some point this week. I keep looking at the 10-day forecast and hoping to see some high 30s or low 40s in the forecast, but nope. My expectations are too high!

Arrowhead 135

The craziest ultramarathon no one is writing about is winding its way down today, almost 60 hours after its start (as of the timing of this post). The Arrowhead 135 is a biking/skiing/running race along the Arrowhead State Trail, a snowmobile trail from International Falls, MN to Tower, MN. When I am listening to the radio in the morning and they are giving the current temperatures in the region, the coldest temperature is almost always in Tower. And it’s probably that even colder than that in International Falls, but it’s outside of the broadcasting area. So that tells you something about this race. This year it was positively tropical, about 50 degrees warmer this year than last year. And the race still happened. Think about that.

There’s almost no coverage of this race on any of the normal running sites I read (which are trail/ultra sites, so I expected to see something), and I’m not sure why. There aren’t any big names running in this race, of course, so that’s one reason. It’s also not solely a running race, so maybe that plays into the lack of coverage by running sites? A large proportion of those completing the race are runners, so I don’t see that as an explanation.

I don’t know why every ultrarunner ever doesn’t do this race. Look at the finisher’s award:

This photo is from the Arrowhead Ultra Facebook page.

And the race shirt is so metal I can’t stand it.

This photo is from the Arrowhead Ultra Facebook page.

Sick. This race is on my bucket list. Eventually. Because remember, one day I am going to be a fast, strong runner who will be able to complete races like this. I don’t think I could handle it in the typical conditions, but I suppose I could just keep entering and DNSing until another winter like this one came along. (No, I would not do that, it would be really obnoxious to take someone else’s spot.) Or I could learn to suck it up.

This year’s running winner completed the race in 34 hours and 20 minutes, which was a new course record. He has a blog and I hope he’ll do a race report I can link to. It’s in Swedish but with Google translate I am sure we can get the gist of it. He also finished ahead of 22 bikers (23, probably, there is one guy still on the course) and all of the cross-country skiers (only 2 skiers have finished at this point, one is still out on the course, and the fourth skier dropped. I think the conditions are kinda crappy for them.)

This race isn’t like most ultramarathons I’ve read about (I like to read race recaps!) Most ultras are, of course, not held in sub-zero conditions. No pacers or crews are allowed in this race, and there are only 3 checkpoints. There aren’t aid stations full of M&Ms and salted potatoes every 7-10 miles. Competitors are also required to carry a whole bunch of stuff, although that is not unique to this race, I think most multi-day races make runners carry certain types of gear. Here is the gear list, straight from the race’s website:

  • Minus-20F degrees sleeping bag or colder rating. Colder than -20F almost all previous races. If you skimp here you are foolish. And we will not allow you to skimp. So do not skimp. Fool. 2011 it was -42F on trail.
  • Insulated sleeping pad.
  • Bivy sack or tent (space blankets/tarps do not count).
  • Firestarter (matches or lighter).
  • Stove.
  • 8 fl. oz. fuel at ALL times (either gas, alcohol or 2 canisters of propane/butane 100 g. each or 12 Esbit tablets).
  • Pot (min. volume is 1 pint)
  • 2-qt (64 fl. oz.) or just under 2 litres, insulated water container. (Yes, Camelbacks count)
  • Headlamp or flashlight. Suggest minimum ~100 lumen good for 12 hours/bike or 20 hours on ski/foot. Bring a spare, the cold eats batteries.
  • Flashing red LED lights, both on front and back of sled or bike (or on backpack if skier). Everyone have at least 10 square inches of reflective material on front and back of the person for this race. Two lights total are required, one on the front of the bike, sled or racer (runner or skier with backpack), one on the back of the bike, sled or racer (runner or skier with backpack). Each red blinky light must be easily visible, don’t skimp here and buy a cheap blinky that we can’t see.. Keep ON ALL THE TIME. HIGHLY IMPORTANT….THIS MAY WELL PREVENT YOU FROM BEING HOOD ORNAMENT ON LARGE FAST-MOVING SNOWMACHINEs.
  • Whistle on string around neck to call for help, because your mouth is too numb to yell.
  • 1-day food ALL times (3000 calories) (tip: pound of butter or jar of peanut bar 3200 calories).
  • You will be given 2 bibs. We must be able to see your bib number on the front of your body (outer layer) at all times!!! Post the 2nd bib where it is easily visible.

Basically this is telling me I will die on this course, should I attempt to run it. And I will die alone, because the race directors want to “maximize solitude.” But what a way to go. Trampled by a moose. Eaten by a wolf. Freezing to death in a stoic, dignified pose. Flattened by a rogue snowmobiler. Murdered by Canadian drug lords. Sign me up.