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(4)</image:title><image:caption>Snacks, water, empty bottle (they don't sell my favorite Powerade flavor in the smaller bottles, so I just refill this one), bug spray, sunscreen, various lubes, clothes, and my GPS watch/HRM, all in one bag and ready to go. It's a great use for one of the million gift with purchase bags I have.</image:caption></image:image><lastmod>2016-09-03T20:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/08/31/moose-mountain-marathon-training-week-4/</loc><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/08/bear-jamboroo.jpg</image:loc><image:title>bear jamboroo</image:title><image:caption>It's a freaking Country Bear Jamboroo on the Lakewalk.</image:caption></image:image><lastmod>2016-08-31T14:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/08/26/and-now-for-something-completely-different/</loc><lastmod>2016-08-26T17:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/08/22/moose-mountain-marathon-training-week-3/</loc><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/08/mmm4.jpg</image:loc><image:title>MMM4</image:title></image:image><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/08/mmm3.jpg</image:loc><image:title>MMM3</image:title></image:image><lastmod>2016-08-22T15:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/08/15/moose-mountain-marathon-training-week-2/</loc><lastmod>2016-08-15T16:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/08/16/trail-review-sht-cramer-rd-to-temperance-river/</loc><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/08/mmm21.jpg</image:loc><image:title>MMM2</image:title></image:image><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/08/mmm1.jpg</image:loc><image:title>MMM1</image:title></image:image><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/08/cramerrd.jpg</image:loc><image:title>cramerrd</image:title></image:image><lastmod>2016-08-15T16:32:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/08/10/process-based-goals/</loc><lastmod>2016-08-10T17:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/08/08/moose-mountain-marathon-training-week-1/</loc><lastmod>2016-08-08T16:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/08/03/race-report-voyageur-50-volunteering/</loc><lastmod>2016-08-03T17:34:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/07/22/heated-discussion/</loc><lastmod>2016-07-24T03:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/07/18/eugene-curnow-trail-marathon-training-week-8/</loc><lastmod>2016-07-19T02:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/07/16/sunk-costs/</loc><lastmod>2016-07-17T17:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/07/15/eugene-curnow-trail-marathon-goals/</loc><lastmod>2016-07-15T04:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/07/13/eugene-curnow-trail-marathon-training-week-7/</loc><lastmod>2016-07-13T18:52:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/07/07/a-short-list-of-things-i-suck-at/</loc><lastmod>2016-07-07T04:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/07/05/eugene-curnow-trail-marathon-training-week-6/</loc><lastmod>2016-07-05T17:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/27/eugene-curnow-trail-marathon-training-week-5/</loc><lastmod>2016-06-27T18:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/25/race-report-midnight-sun-midnight-run-5k-2016/</loc><lastmod>2016-06-25T21:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/24/midnight-sun-midnight-run-5k-2016-goals/</loc><lastmod>2016-06-24T18:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/14/race-report-be-the-match-5k-2016/</loc><lastmod>2016-06-24T17:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2015/06/26/midnight-sun-midnight-run-5k-goals/</loc><lastmod>2016-06-24T17:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/22/summer-running-goals-2/</loc><lastmod>2016-06-21T18:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/21/eugene-curnow-trail-marathon-training-week-4/</loc><lastmod>2016-06-22T01:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/16/the-not-so-great-grandmas-challenge/</loc><lastmod>2016-06-16T16:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/13/eugene-curnow-trail-marathon-training-week-3/</loc><lastmod>2016-06-13T16:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/09/maf-test-check-in/</loc><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/06/hrjune8.jpg</image:loc><image:title>HRJune8</image:title></image:image><lastmod>2016-06-09T15:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/07/eugene-curnow-trail-marathon-training-week-2/</loc><lastmod>2016-06-07T17:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/06/03/someone-had-blundered/</loc><lastmod>2016-06-03T03:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/31/eugene-curnow-trail-marathon-training-week-1/</loc><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/05/outandbackprb.jpg</image:loc><image:title>outandbackprb</image:title></image:image><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/05/altitudeprb.jpg</image:loc><image:title>altitudeprb</image:title></image:image><lastmod>2016-05-31T15:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/23/superior-25k-training-week-6/</loc><lastmod>2016-05-23T00:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/21/race-report-superior-25k/</loc><lastmod>2016-05-21T22:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/20/superior-25k-goals/</loc><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/05/lutsen2.jpg</image:loc><image:title>lutsen2</image:title></image:image><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/05/lutsen1.jpg</image:loc><image:title>lutsen1</image:title></image:image><lastmod>2016-05-21T03:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/19/superior-25k-race-prep/</loc><lastmod>2016-05-19T16:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/16/superior-25k-training-week-5/</loc><lastmod>2016-05-16T02:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/13/be-the-match-5k-2016-goals/</loc><lastmod>2016-05-14T21:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/11/training-and-traveling/</loc><lastmod>2016-05-11T04:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/09/superior-25k-training-week-4/</loc><lastmod>2016-05-09T15:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/05/02/superior-25k-training-week-3/</loc><lastmod>2016-05-02T15:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/29/summer-gear-wish-list-2/</loc><lastmod>2016-05-03T18:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/25/superior-25k-training-week-2/</loc><lastmod>2016-04-25T04:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/24/aftermaf/</loc><lastmod>2016-04-24T16:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/22/bit-by-bit/</loc><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/04/hand1.jpg</image:loc><image:title>hand</image:title></image:image><lastmod>2016-04-22T21:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/12/race-report-zumbro-17/</loc><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/04/zumbro.jpg</image:loc><image:title>zumbro</image:title><image:caption>Takin' it to the house.</image:caption></image:image><lastmod>2016-04-21T15:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/18/superior-25k-training-week-1/</loc><lastmod>2016-04-18T04:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/14/post-mortem-zumbro-17/</loc><lastmod>2016-04-14T22:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/11/zumbro-17-training-week-12/</loc><lastmod>2016-04-11T01:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/07/zumbro-17-goals/</loc><lastmod>2016-04-07T21:31:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/06/not-the-best-laid-plans/</loc><lastmod>2016-04-06T16:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/04/04/zumbro-17-training-week-11/</loc><lastmod>2016-04-04T00:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/03/31/bad-decisions/</loc><lastmod>2016-03-31T03:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://conservationofmomentum.com/2016/03/28/zumbro-17-training-week-10/</loc><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/03/b9321510317z-1_20160327001803_000_g2idsmgqg-2-0.jpg</image:loc><image:title>b9321510317z-1_20160327001803_000_g2idsmgqg-2-0</image:title><image:caption>Source: Michael Dwyer/AP via the St. Cloud 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(3)</image:title></image:image><image:image><image:loc>https://conservationofmomentum.com/wp-content/uploads/2016/01/image2-1.jpg</image:loc><image:title>image2 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